Josh Roberts, Author of Anxious Man: Notes on a life lived nervously shares his experience of anxiety, managing his mental health and the workplace and how talking really helped him more forward. You can pre-order Author of Anxious Man: Notes on a life lived <a href="https://www.amazon.co.uk/Anxious-Man-Notes-lived-nervously/dp/1529363438">here</a> ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by <a href="https://twitter.com/LucyDonoughue">Lucy Donoughue</a>. Please rate, review, subscribe and share if you like what you hear, using <a href="https://twitter.com/hashtag/iamihave?f=live">#iamihave</a> If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new<a href="https://happiful.com/about-app/"> Happiful app</a>. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Josh Roberts, Author of Anxious Man: Notes on a life lived nervously shares his experience of anxiety, managing his mental health and the workplace and how talking really helped him more forward. You can pre-order Author of Anxious Man: Notes on a life lived here ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

I am. I have

Josh Roberts - I am. I have

Writer and author of Rootbound: Rewilding A Life, Alice Vincent shares her love of gardening, contemplates growth, cultivating a community and learning to move forward after great change.&nbsp; Follow Alice<a href="https://www.instagram.com/noughticulture/?hl=en"> @noughticulture</a> <a href="https://www.amazon.co.uk/Rootbound-Rewilding-Life-Alice-Vincent/dp/1786897709">Rootbound: Rewilding A Life </a>is out now. ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by <a href="https://twitter.com/LucyDonoughue" rel="ugc noopener noreferrer" target="_blank">Lucy Donoughue</a>. Please rate, review, subscribe and share if you like what you hear, using <a href="https://twitter.com/hashtag/iamihave?f=live" rel="ugc noopener noreferrer" target="_blank">#iamihave</a> If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new<a href="https://happiful.com/about-app/" rel="ugc noopener noreferrer" target="_blank"> Happiful app</a>. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Writer and author of Rootbound: Rewilding A Life, Alice Vincent shares her love of gardening, contemplates growth, cultivating a community and learning to move forward after great change.&nbsp; Follow Alice @noughticulture Rootbound: Rewilding A Life is out now. ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Alice Vincent - I am. I have

Clinical hypnotherapist <a href="https://www.hypnotherapy-directory.org.uk/hypnotherapists/fiona-lamb">Fiona Lamb </a>joins Happiful’s <a href="https://smarturl.it/iamihave">I am. I have - How It Helps</a> to talk about hypnotherapy and how it can help with smoking cessation. If you are looking for hypnotherapy, visit<a href="https://www.hypnotherapy-directory.org.uk/adv-search.html"> </a><a href="https://www.hypnotherapy-directory.org.uk">Hypnotherapy Directory </a>to find professional hypnotherapists in your local area. Find out more about <a href="https://www.fionalamb.com">Fiona’s work </a>and follow her on<a href="https://www.instagram.com/fionalamb/?hl=en"> instagram</a> ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by <a href="https://twitter.com/LucyDonoughue">Lucy Donoughue</a>. Please rate, review, subscribe and share if you like what you hear, using <a href="https://twitter.com/hashtag/iamihave?f=live">#iamihave</a> If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new<a href="https://happiful.com/about-app/"> Happiful app</a>. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Clinical hypnotherapist Fiona Lamb joins Happiful’s I am. I have - How It Helps to talk about hypnotherapy and how it can help with smoking cessation. If you are looking for hypnotherapy, visit Hypnotherapy Directory to find professional hypnotherapists in your local area. Find out more about Fiona’s work and follow her on instagram ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Stop Smoking with Hypnotherapy and Fiona Lamb - I am. I have - How It Helps

Liam Hackett is the CEO of <a href="https://www.ditchthelabel.org/">Ditch The Label</a>, a global anti-bullying charity he founded after his own experiences of being bullied. He shares these, along with thoughts on how to reach children who might be suffering and his love of writing Fearless! How to be your true confident self. For more information about the charity visit <a href="https://www.ditchthelabel.org/">Ditch The Label</a> <a href="https://www.amazon.co.uk/Fearless-your-true-confident-self/dp/1407197932">Buy Liam’s book </a>Fearless! How to be your true confident self. ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by <a href="https://twitter.com/LucyDonoughue">Lucy Donoughue</a>. Please rate, review, subscribe and share if you like what you hear, using <a href="https://twitter.com/hashtag/iamihave?f=live">#iamihave</a> If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new<a href="https://happiful.com/about-app/"> Happiful app</a>. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Liam Hackett is the CEO of Ditch The Label, a global anti-bullying charity he founded after his own experiences of being bullied. He shares these, along with thoughts on how to reach children who might be suffering and his love of writing Fearless! How to be your true confident self. For more information about the charity visit Ditch The Label Buy Liam’s book Fearless! How to be your true confident self. ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Liam Hackett - I am. I have

Kimberley Wilson, Chartered Psychologist and author of How To Build A Healthy Brain, shares her thoughts on whole body health, her love of the kitchen and interest in evolving research and sharing knowledge on how we can all protect our brains. Find out more about Kimberley and&nbsp;<a href="https://www.amazon.co.uk/How-Build-Healthy-Brain-future-proof/dp/1529347025/ref=sr_1_1?adgrpid=73150650130&amp;gclid=EAIaIQobChMIlPKqg4vF5wIVCbLtCh23pg3fEAAYASAAEgJSsPD_BwE&amp;hvadid=381560344539&amp;hvdev=c&amp;hvlocphy=1007156&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=6404266036326767852&amp;hvtargid=kwd-818705745315&amp;hydadcr=24435_1816126&amp;keywords=how+to+build+a+healthy+brain&amp;qid=1581272483&amp;sr=8-1"> pre-order her book.</a> You can also listen to Kimberley’s own<a href="https://play.acast.com/s/strongerminds"> </a><a href="https://play.acast.com/s/strongerminds">Stronger Minds</a> podcast. Find out more about <a href="https://www.counselling-directory.org.uk/counsellors/kimberley-wilson">Kimberley’s practice.</a> ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by <a href="https://happiful.com/author/lucy/">Lucy Donoughue.</a> Please rate, review, subscribe and share if you like what you hear, using <a href="https://twitter.com/hashtag/iamihave?f=live">#iamihave</a> If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new <a href="https://happiful.com/about-app/">Happiful app</a>. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Kimberley Wilson, Chartered Psychologist and author of How To Build A Healthy Brain, shares her thoughts on whole body health, her love of the kitchen and interest in evolving research and sharing knowledge on how we can all protect our brains. Find out more about Kimberley and&nbsp; pre-order her book. You can also listen to Kimberley’s own Stronger Minds podcast. Find out more about Kimberley’s practice. ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Kimberley Wilson - I am. I have

Michelle Elman, Author, Speaker, Life Coach and Founder of Scarred Not Scared joins I am. I have to talk about resilience, sharing her scars but not her wounds and creating boundaries in her life.&nbsp; Find out more about <a href="https://www.michelleelman.com/about/">Michelle.</a> Read Michelle's <a href="https://www.waterstones.com/book/am-i-ugly/michelle-elman/9781788541855">book</a> Follow Michelle on <a href="https://www.instagram.com/scarrednotscared/?hl=en">Instagram</a> and <a href="https://www.youtube.com/channel/UC08VySXPR8gig8UZ3IvxMeQ">YouTube</a>. ---------------------------------- I am. I have is produced by Happiful Magazine, Counselling Directory and the new Happiful App and is hosted by <a href="https://twitter.com/LucyDonoughue" rel="ugc noopener noreferrer" target="_blank">Lucy Donoughue</a>. Please rate, review, subscribe and share if you like what you hear, using <a href="https://twitter.com/hashtag/iamihave?f=live" rel="ugc noopener noreferrer" target="_blank">#iamihave</a> If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new<a href="https://happiful.com/about-app/" rel="ugc noopener noreferrer" target="_blank"> Happiful app</a>. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Michelle Elman, Author, Speaker, Life Coach and Founder of Scarred Not Scared joins I am. I have to talk about resilience, sharing her scars but not her wounds and creating boundaries in her life.&nbsp; Find out more about Michelle. Read Michelle's book Follow Michelle on Instagram and YouTube. ---------------------------------- I am. I have is produced by Happiful Magazine, Counselling Directory and the new Happiful App and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Michelle Elman - I am. I have

Creator of the <a href="https://apps.apple.com/gb/app/mind-detox/id1472792930">Mind Detox</a> app and clinical hypnotherapist <a href="https://www.hypnotherapy-directory.org.uk/hypnotherapists/fiona-lamb" rel="ugc noopener noreferrer" target="_blank">Fiona Lamb </a>joins Happiful’s <a href="https://smarturl.it/iamihave" rel="ugc noopener noreferrer" target="_blank">I am. I have - How It Helps</a> to talk about the benefits of meditation.&nbsp; If you are looking for hypnotherapy, visit<a href="https://www.hypnotherapy-directory.org.uk/adv-search.html" rel="ugc noopener noreferrer" target="_blank"> Hypnotherapy Directory</a> to find professional hypnotherapists in your local area. Find out more about <a href="https://www.fionalamb.com/" rel="ugc noopener noreferrer" target="_blank">Fiona’s work</a> and follow her on <a href="https://www.instagram.com/fionalamb/" rel="ugc noopener noreferrer" target="_blank">instagram</a> ------------------------------------------ I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using<a href="https://twitter.com/hashtag/iamihave?f=live" rel="ugc noopener noreferrer" target="_blank">#iamihave</a> If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Creator of the Mind Detox app and clinical hypnotherapist Fiona Lamb joins Happiful’s I am. I have - How It Helps to talk about the benefits of meditation.&nbsp; If you are looking for hypnotherapy, visit Hypnotherapy Directory to find professional hypnotherapists in your local area. Find out more about Fiona’s work and follow her on instagram ------------------------------------------ I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using#iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Meditation with Fiona Lamb - I Am. I Have - How It Helps

Writer, model and activist Jamie Windust shares their thoughts on taking joy in identity, the fear and thrill of speaking at TedXLondon Women and why it’s important to continually learn and evolve <a href="https://www.ted.com/talks/jamie_windust_support_for_trans_people_isn_t_radical_it_s_urgent">Watch </a>Jamie's TedXLondon Women talk Follow <a href="https://www.instagram.com/jamie_windust/">Jamie </a>and find out more about <a href="https://www.jamiewindust.co.uk">their work</a>. ---------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by <a href="https://twitter.com/LucyDonoughue" rel="ugc noopener noreferrer" target="_blank">Lucy Donoughue</a>. Please rate, review, subscribe and share if you like what you hear, using <a href="https://twitter.com/hashtag/iamihave?f=live" rel="ugc noopener noreferrer" target="_blank">#iamihave</a> If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new<a href="https://happiful.com/about-app/" rel="ugc noopener noreferrer" target="_blank"> Happiful app</a>. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Writer, model and activist Jamie Windust shares their thoughts on taking joy in identity, the fear and thrill of speaking at TedXLondon Women and why it’s important to continually learn and evolve Watch Jamie's TedXLondon Women talk Follow Jamie and find out more about their work. ---------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Jamie Windust - I am. I have

Behavioural Change Specialist and Author of The Last Diet and The Kindness Method is the first guest on Series 3 of I am. I have. &nbsp;Talking about her work, Shahroo shares how she applied her professional knowledge of behaviour change to her own life and then supported others to make positive change themselves.&nbsp; Find out more about <a href="https://www.shahrooizadi.co.uk">Shahroo</a>, <a href="https://www.amazon.co.uk/Kindness-Method-Changing-Habits-Good-ebook/dp/B0796YFRN1/ref=sr_1_1?keywords=buy+the+kindness+method&amp;qid=1578191916&amp;sr=8-1">The Kindness Method</a> and <a href="https://www.amazon.co.uk/Last-Diet-Discover-secret-losing-ebook/dp/B07V1H2TVZ/ref=pd_cp_351_1/261-0299064-5591808?_encoding=UTF8&amp;pd_rd_i=B07V1H2TVZ&amp;pd_rd_r=3a1ea371-b1bf-4585-a821-a32473bb25af&amp;pd_rd_w=yjc6K&amp;pd_rd_wg=LsS1C&amp;pf_rd_p=fda4174c-7f1c-4117-9d19-9826cafc072c&amp;pf_rd_r=F4563T2SXQMB7WFMVKQ7&amp;psc=1&amp;refRID=F4563T2SXQMB7WFMVKQ7">The Last Diet</a>.&nbsp; ---------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by <a href="https://twitter.com/LucyDonoughue" rel="ugc" target="_blank">Lucy Donoughue</a>. Please rate, review, subscribe and share if you like what you hear, using <a href="https://twitter.com/hashtag/iamihave?f=live" rel="ugc" target="_blank">#iamihave</a> If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new<a href="https://happiful.com/about-app/"> Happiful app</a>. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Behavioural Change Specialist and Author of The Last Diet and The Kindness Method is the first guest on Series 3 of I am. I have. &nbsp;Talking about her work, Shahroo shares how she applied her professional knowledge of behaviour change to her own life and then supported others to make positive change themselves.&nbsp; Find out more about Shahroo, The Kindness Method and The Last Diet.&nbsp; ---------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Shahroo Izadi - I am. I have

Leading nutritionist, author and podcast host Rhiannon Lambert shares her story with Happiful’s I am. I have - How It Helps.&nbsp; Host of chart topping <a href="https://podtail.com/en/podcast/food-for-thought/">Food For Thought podcas</a>t, Rhiannon Lambert, joined Happiful’s I am. I have - How It Helps podcast to talk about Food and Mood, sharing thoughts on how what we eat can affect our day and how we feel.&nbsp; Find out more about<a href="https://rhitrition.com/"> Rhiannon</a> and do check out her wonderful podcast and book - Food For Thought and Re-Nourish; A Simple Way To Eat Well.&nbsp; If you are looking for a nutritionist near you, visit <a href="https://www.nutritionist-resource.org.uk/">Nutritionist Resource.</a> ----------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.&nbsp; Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Leading nutritionist, author and podcast host Rhiannon Lambert shares her story with Happiful’s I am. I have - How It Helps.&nbsp; Host of chart topping Food For Thought podcast, Rhiannon Lambert, joined Happiful’s I am. I have - How It Helps podcast to talk about Food and Mood, sharing thoughts on how what we eat can affect our day and how we feel.&nbsp; Find out more about Rhiannon and do check out her wonderful podcast and book - Food For Thought and Re-Nourish; A Simple Way To Eat Well.&nbsp; If you are looking for a nutritionist near you, visit Nutritionist Resource. ----------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.&nbsp; Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Rhiannon Lambert - Food and Mood

Founder of Andy’s Man Club and mental health advocate Luke Ambler shares the importance of being real, raw and always asking ‘what next’?, rather than ‘why me?’ Award-winning mental health advocate and motivational speaker <a href="http://lukeambler.co.uk/">Luke Ambler</a> joins Happiful and Counselling Directory’s podcast to share his thoughts on fatherhood, keeping it real and raw and growing from past experiences. Find out more about <a href="http://lukeambler.co.uk">Luke's work&nbsp;</a> Find out more about <a href="http://andysmanclub.co.uk">Andy's Man Club</a> ---------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by <a href="https://twitter.com/LucyDonoughue">Lucy Donoughue</a>.&nbsp; Please rate, review, subscribe and share if you like what you hear, using<a href="https://twitter.com/hashtag/iamihave?f=live"> #iamihave</a> If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at<a href="www.happiful.com"> www.happiful.com</a> If you are looking for counselling, you can find details of local therapists at<a href="www.counselling-directory.org.uk"> www.counselling-directory.org.uk</a> If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Founder of Andy’s Man Club and mental health advocate Luke Ambler shares the importance of being real, raw and always asking ‘what next’?, rather than ‘why me?’ Award-winning mental health advocate and motivational speaker Luke Ambler joins Happiful and Counselling Directory’s podcast to share his thoughts on fatherhood, keeping it real and raw and growing from past experiences. Find out more about Luke's work&nbsp; Find out more about Andy's Man Club ---------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.&nbsp; Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Luke Ambler - I am. I have

Highly acclaimed clinical hypnotherapist <a href="https://www.hypnotherapy-directory.org.uk/hypnotherapists/fiona-lamb">Fiona Lamb </a>joins Happiful’s <a href="https://smarturl.it/iamihave">I am. I have - How It Helps</a> to talk about hypnotherapy and how it can help with sleep challenges.&nbsp; If you are looking for hypnotherapy, visit<a href="https://www.hypnotherapy-directory.org.uk/adv-search.html"> Hypnotherapy Directory</a> to find professional hypnotherapists in your local area.&nbsp; Find out more about <a href="https://www.fionalamb.com">Fiona’s work</a> and follow her on <a href="https://www.instagram.com/fionalamb/">instagram</a> ------------------------------------------ I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.&nbsp; Please rate, review, subscribe and share if you like what you hear, using<a href="https://twitter.com/hashtag/iamihave?f=live"> #iamihave</a> If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at <a href="www.happiful.com">www.happiful.com</a> If you are looking for counselling, you can find details of local therapists at <a href="www.counselling-directory.org.uk">www.counselling-directory.org.uk</a> If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Highly acclaimed clinical hypnotherapist Fiona Lamb joins Happiful’s I am. I have - How It Helps to talk about hypnotherapy and how it can help with sleep challenges.&nbsp; If you are looking for hypnotherapy, visit Hypnotherapy Directory to find professional hypnotherapists in your local area.&nbsp; Find out more about Fiona’s work and follow her on instagram ------------------------------------------ I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.&nbsp; Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Hypnotherapy and Sleep - With Fiona Lamb

Happiful’s columnist Grace Victory shares her three 'I am’s' and one 'I have' on Happiful and Counselling Directory's podcast Following her cover interview in August’s Magazine, &nbsp;Grace talks about life, alignment, standing in her power and acknowledging anxiety.&nbsp; For more information about Grace - visit her <a href="https://www.graciefrancesca.com">website</a> and <a href="https://www.instagram.com/gracefvictory/?hl=en">Instagram</a> page Listen to <a href="https://podcasts.apple.com/us/podcast/the-sister-space-podcast/id1457394817">The Sister Space</a> Grace's Book Recommendations include <a href="https://www.amazon.co.uk/Return-Love-Reflections-Principles-Miracles/dp/0722532997/ref=sr_1_1?adgrpid=50795995182&amp;gclid=EAIaIQobChMI6r-1gZ7B4wIVSrDtCh2GPwGMEAAYASAAEgKyvfD_BwE&amp;hvadid=259082884054&amp;hvdev=c&amp;hvlocphy=1006596&amp;hvnetw=g&amp;hvpos=1t1&amp;hvqmt=e&amp;hvrand=1485232146656663493&amp;hvtargid=kwd-296027131919&amp;hydadcr=28149_1752716&amp;keywords=return+to+love&amp;qid=1563547954&amp;s=gateway&amp;sr=8-1">A Return To Love</a> by Marianne Williamson and <a href="https://www.amazon.co.uk/Secret-Rhonda-Byrne/dp/1847370292/ref=sr_1_1?keywords=the+secret&amp;qid=1563548020&amp;s=gateway&amp;sr=8-1">The Secret</a> by Rhonda Byrne. I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.&nbsp; Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Happiful’s columnist Grace Victory shares her three 'I am’s' and one 'I have' on Happiful and Counselling Directory's podcast Following her cover interview in August’s Magazine, &nbsp;Grace talks about life, alignment, standing in her power and acknowledging anxiety.&nbsp; For more information about Grace - visit her website and Instagram page Listen to The Sister Space Grace's Book Recommendations include A Return To Love by Marianne Williamson and The Secret by Rhonda Byrne. I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.&nbsp; Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Grace Victory - I am. I have

Activist, Author and Mental Health Advocate Natasha Devon &nbsp;joined <a href="https://smarturl.it/iamihave">I am. I have</a> to share her thoughts on activism, working in schools with young people (“the best job in the universe”), education, Brexit and what personal projects she wants to prioritise in 2019.&nbsp; She talks about being a work in progress, channelling anger into change, her adoration of our canine chums and 'having issues'. Learn more about Natasha's work at <a href="https://www.natashadevon.com">www.natashadevon.com&nbsp;</a> I am. I have is produced by <a href="www.happiful.com">Happiful Magazin</a>e and <a href="www.counsellingdirectory.org.uk">Counselling Directory</a>, and is hosted by Lucy Donoughue.&nbsp; Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Activist, Author and Mental Health Advocate Natasha Devon &nbsp;joined I am. I have to share her thoughts on activism, working in schools with young people (“the best job in the universe”), education, Brexit and what personal projects she wants to prioritise in 2019.&nbsp; She talks about being a work in progress, channelling anger into change, her adoration of our canine chums and 'having issues'. Learn more about Natasha's work at www.natashadevon.com&nbsp; I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.&nbsp; Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Natasha Devon - I am. I have

Leading nutritionist, author and podcast host Rhiannon Lambert shares her story with Happiful’s I am. I have - How It Helps.&nbsp; Host of chart topping <a href="https://podtail.com/en/podcast/food-for-thought/">Food For Thought podcas</a>t, Rhiannon Lambert, joined Happiful’s I am. I have - How It Helps podcast to talk about how she started out in her career, the importance of evidence based information and how to find and work with a nutritionist Find out more about<a href="https://rhitrition.com"> Rhiannon</a> and do check out her wonderful podcast and book - Food For Thought and Re-Nourish; A Simple Way To Eat Well.&nbsp; If you are looking for a nutritionist near you, visit <a href="https://www.nutritionist-resource.org.uk">Nutritionist Resource.</a> ----------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.&nbsp; Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Leading nutritionist, author and podcast host Rhiannon Lambert shares her story with Happiful’s I am. I have - How It Helps.&nbsp; Host of chart topping Food For Thought podcast, Rhiannon Lambert, joined Happiful’s I am. I have - How It Helps podcast to talk about how she started out in her career, the importance of evidence based information and how to find and work with a nutritionist Find out more about Rhiannon and do check out her wonderful podcast and book - Food For Thought and Re-Nourish; A Simple Way To Eat Well.&nbsp; If you are looking for a nutritionist near you, visit Nutritionist Resource. ----------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.&nbsp; Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

Rhiannon Lambert on Nutrition - I am. I have - How It Helps

We all have mental health, and some of us will experience or live with mental illness – but that doesn’t define who we are. We talk with some great people, finding out about who they are and the passions that shape their lives, as well as their responses to their own mental health. This podcast is about the power of talking and the benefit of presenting our whole self to the world. Brought to you by Happiful Magazine and Counselling Directory. Subscribe and share your thoughts using #iamihave You can find a professional therapist in your local area at www.counselling-directory.org.uk

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I am. I have

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