HAPPY HALLOWEEN! To honour the spooky season Stevie and Tessa got friend of the podcast and author of ‘All Our Hidden Gifts’ Caroline O’Donoghue to explain tarot! We learn about how pentacles are all about the admin, how 5s are always a bit of a downer and Stevie is moved to buy another pack because her tarot mainly depicts hogs with their butts out. Tickets for the Nobody Panic Book Tour are on sale now - get your tickets here.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

Nobody Panic

How to Read Tarot (with Caroline O’Donoghue)

Does money just seem to vanish? Keep getting to rent day and thinking WHAT THE £%$? You’re not alone. Bola Sol, financial wellness coach and author of ‘How To Save It: Fix Your Finances’ teaches Stevie and Tessa how to budget properly. Follow Bola on Instagram and Twitter: @bola_solBuy Bola’s book How To Save It: Fix Your Finances here.Tickets for the Nobody Panic Book Tour are on sale now - get your tickets here.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

How to Save Money with Bola Sol

As per our previous email, please could we circle back on the below, appears to be some crossed wires on account of the OOO and, as far as we're concerned, B2B at this point should be BYOB. Please listen to attached podcast RE: How to Write an Email, and let us know by end of play (EOP). (Please be aware Stevie has had one (1) coffee prior to this episode and you can tell. Best, S/TSORRY! Forgot to attach! Here you go! xTickets for the Nobody Panic Book Tour are on sale now - get your tickets here.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

How to Write an Email

Can it be done? Can you truly be friends with someone after you've done it? S.E.X? The big one? The big nude tango? Well can you??! Stevie and Tessa investigate the greatest question of them all.Tickets for the Nobody Panic Book Tour are on sale now - get your tickets here.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Naomi Parnell and edited by ben Williams for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

How to Be Friends with Your Ex

Absolutely desperate to live alone? Absolutely terrified by the thought? Stevie and Tessa give expert crowd sourced advice on how to fully embrace it, how to love your own company and how not to go feral.Tickets for the Nobody Panic Book Tour go on sale at 10am - get your tickets here.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

How to Live Alone

Oh hey. How you doin’? Live from the Underbelly Festival in Cavendish Square! Stevie and Tessa discuss the deep history, and the hot science of flirting, and talk you through their hard-earned flirting pro-tips.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Ben Williams and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

How to Flirt (Live at the Underbelly Festival)

Roped in to help organise a wedding? Panicking bigtime? Tessa recently organised her sister’s and Stevie once witnessed a panic-inducing ring disaster so they are best placed to take you through being bride/groom adjacent on the big day (and, importantly, the lead up). You can do it.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

How to Help Organise a Wedding

Now listen, Stevie can't drive and Tessa failed her driving test five times and once drove over a tyre on the M4, didn't realise and dragged it home under the body of her car for fifty miles, but there's absolutely NO REASON they can't tackle this week's topic of How to Be a Good Driver.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

How to Be a Good Driver

Wish you could jump out of bed moments before the alarm goes off with a spring in your step while singing various songs to various wild birds? Stevie and Tessa are both quite bad at getting up in the morning, and so have an array of tips to help you (and them) drag yourself off the mattress. Spoiler alert: what you do the night before is very important. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

How to Get Up Early

‘Manifest’ is such a buzzword right now, but what does it actually mean? And how do you do it? Tessa teaches Stevie (who is a massive cynic) about how to manifest her life goals. Turns out, it’s actually quite psychologically helpful and doesn’t involve getting nude in a crossroads on a full moon. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

How to Manifest

As the lines between rest and work become increasingly blurred and we're constantly encouraged to monetise our hobbies, how can we carve time that's just for us, and crucially, learn to relax and actually enjoy it? The brilliant Fab Giovanetti, author of Reclaim Your Time Off: The Three-Step Solution to Overworking, walks us through her three step solution to making your time belong to you again. Follow Fab on Instagram and Twitter: @fabgiovanettiBuy Fab's book Reclaim Your Time Off: The 3-step Solution to Overworking here.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

How to Reclaim Your Time Off with Fab Giovanetti

Stevie and Tessa are incredibly excited to have a Big Announcement and hope you’re as excited as they are once you hear what the Big Announcement is. Without wanting to give the surprise away, here are some of the links they mention that you should definitely have a look at: Pre-order a signed copy at Lutyens & Rubinstein: https://www.lutyensrubinstein.co.uk/product/signed-nobody-panic/Or pre-order a regular copy from:Blackwell’s: https://blackwells.co.uk/bookshop/product/9781529364408Waterstones: https://www.waterstones.com/book/9781529364408Foyles: https://www.foyles.co.uk/witem/health-wellbeing/untitled,anonymous-9781529364408Bookshop.org: https://uk.bookshop.org/books/nobody-panic-how-to-be-a-functional-adult-without-screaming/9781529364408Hive: https://www.hive.co.uk/Product/Anonymous/Untitled/25842563Amazon: https://www.amazon.com/Nobody-Panic-functional-without-screaming/dp/152936440XHachette: https://www.hachette.co.uk/titles/anonymous-9/untitled/9781529364408/Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Ben Williams for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

A Big Announcement

Stevie met two girls in the toilets in a bar and she *thinks* that as she was leaving they requested 'How to load the dishwasher' as an episode. On reflection, she's open to the idea that they said literally anything else. Either way, here it is! The most hotly contested of all household tasks, Stevie and Tessa learn how and crucially why, you have to load the dishwasher a certain way, what the purpose is of salt, why you have to use rinse aid, and where to put your plastics. Listen, it's a corker this one!Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

How to Load the Dishwasher

Just moved in and trying to meet your neighbours? Lived there for ten years and never got past nodding terms? Stevie and Tessa are trying to be better friends with the people next door and explore how to find that middle ground between never speaking, and coming on too strong. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

How to Make Friends with Your Neighbours

Whether you enjoy them (Tessa), do not enjoy them (Stevie) or feel stupid because you've never had one, Stevie and Tessa work through the complicated ups and downs of one night stands. Pun intended? Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Support this show http://supporter.acast.com/nobodypanic.  See acast.com/privacy for privacy and opt-out information.

How to Have a One Night Stand

(The podcast formerly known as The Debrief Podcast)Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic. Photos by Marco Vittur, jingle by David Dobson.

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Nobody Panic

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