On this show, we’re talking all about your heart with our guest, cardiologist and New York Times best-selling author Dr. Sandeep Jauhar.  Among other things, he’s the author of the book, Heart:  A History, and the presenter of an incredibly popular TEDtalk called How Your Emotions Change the Shape of Your Heart. In this episode, he explains how fear, stress, and grief impact the heart and why reducing these emotional disturbances will have great health benefits. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nobody Told Me!

Dr. Sandeep Jauhar: ...the effect of emotions on the heart

Joining us on this episode is accomplished show jumper Jennifer Gates, one of the top Under 25 riders in the US, President of Evergate Stables, medical student, and daughter of Bill and Melinda Gates, co-chairs of the Bill and Melinda Gates Foundation. We sat down with Jenn to find out more about how she copes with the ups and downs of such a challenging sport and how she balances medical school with riding at a top level. ++++ In case you missed the promo codes, offered by our sponsors, here they are! 1) ROTHY's: go to Rothys.com/NTM 2) AIRMEDCARE: for a $10 Visa Gift Card with a new one year membership, go to airmedcarenetwork.com/nobody and use offer code "nobody" 3) TRUST AND WILL: 10% off by going to http://www.trustandwill.com/nobodytoldme or enter promo code 'nobodytoldme' at checkout. 4) PALM BEACH MASTERS: learn about this amazing horse show series at https://palmbeachmasters.com..  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jennifer Gates: ...you have to cultivate confidence in yourself

On this episode, we talk to accomplished professional show jumper, Georgina Bloomberg, daughter of Susan Brown and former New York Mayor Michael Bloomberg.  Among her many achievements, Georgina represented the United States Equestrian Team at the 2015 Pan American Games, where she earned a Team Bronze medal.   We caught up with Georgina to find out more about what it takes to compete at this level and how she deals with the ups and downs of such a challenging sport. ++++ In case you missed the promo codes, offered by our sponsors, here they are! 1) ROTHY's: go to Rothys.com/NTM 2) AIRMEDCARE: for a $10 Visa Gift Card with a new one year membership, go to airmedcarenetwork.com/nobody and use offer code "nobody" 3) TRUST AND WILL: 10% off by going to http://www.trustandwill.com/nobodytoldme or enter promo code 'nobodytoldme' at checkout. 4) PALM BEACH MASTERS: learn about this amazing horse show series at https://palmbeachmasters.com..  Learn more about your ad choices. Visit megaphone.fm/adchoices

Georgina Bloomberg: ...I'd have to learn things my own way

Puberty can be a tough time for boys.  It’s a time when they may get quiet and withdraw.  It’s a challenging time for parents who want to help their sons navigate the physical and emotional changes they’re experiencing. To help parents on this journey, we turn to our guest, bestselling author and widely respected pediatrician, Dr. Cara Natterson, author of the book, Decoding Boys:  New Science Behind the Subtle Art of Raising Sons. ++++ In case you missed the promo codes, offered by our sponsors, here they are! 1) ROTHY's: go to Rothys.com/NTM 2) AIRMEDCARE: for a $10 Visa Gift Card with a new one year membership, go to airmedcarenetwork.com/nobody and use offer code "nobody" 3) TRUST AND WILL: 10% off by going to http://www.trustandwill.com/nobodytoldme or enter promo code 'nobodytoldme' at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Cara Natterson: ...the subtle art of raising teenage sons

We are so excited to welcome Alex Granato to the show as part of our partnership with the Palm Beach Masters Series. Alex is a professional show jumper who competes for the United States and has won more than 50 grand prix events. His top horse, Carlchen W, was just named US Equestrian Horse of the Week and he is planning to make it to the World Cup Finals this spring and hopefully the Olympic short list for the games this summer.  On top of that, he is an amazing person with a huge heart, rescuing miniature horses in need through The Peeps Foundation, which he runs with his partner, Josh Dolan.  ++++ In case you missed the promo codes, offered by our sponsors, here they are! 1) AIRMEDCARE: for a $10 Visa Gift Card with a new one year membership, go to airmedcarenetwork.com/nobody and use offer code "nobody", 2) PALM BEACH MASTERS: you can watch Alex and other top riders compete at the world-renowned Palm Beach Open (March 10-15) via live stream at https://palmbeachmasters.com/watch-live/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex Granato: ...the commitment it takes to be a top athlete

What factors determine our success? How can our paths to success be made a little easier? Our guest on this episode, Harvard Business School Professor Laura Huang, has spent a great deal of time researching that question and writing about it in the new book, Edge: Turning Adversity into Advantage. In this interview, she explains what to do if you don't have a good natural edge or gut feel. She says we can turn that adversity into advantage, and tells us how. ++++ In case you missed the promo codes, offered by our sponsors, here they are! 1) ROTHY's: go to Rothys.com/NTM 2) BETTERHELP: go to http://www.betterhelp.com/nobody to get 10% off your first month. Use discount code: 'nobody' 3) PALM BEACH MASTERS: watch the most elite equestrians in the world competing in the 5* Palm Beach Open on their live stream from March 10-15. Just go to https://palmbeachmasters.com/watch-live/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Huang: ...how to gain an edge by turning adversity into advantage

We had no idea that the path to happiness is simple, but our guest on this episode, Shannon Kaiser, says that it is -- and we believe her! She's the best-selling author of five books on the science of happiness and fulfillment and has been called one of the freshest voices in mental health and wellness. Her latest book is called 'Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For'. ++++ In case you missed the promo codes, offered by our sponsors, here they are! 1) BETTERHELP: go to http://www.betterhelp.com/nobody to get 10% off your first month. Use discount code: 'nobody' 2) PALM BEACH MASTERS: watch the most elite equestrians in the world competing in the 5* Palm Beach Open on their live stream from March 10-15. Just go to https://palmbeachmasters.com/watch-live/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shannon Kaiser: ...life is actually supposed to be easy

Exercise is the closest thing there is to a magic bullet for healthy aging.  So says our guest on this episode, investigative health journalist Judy Foreman, author of the new book, Exercise is Medicine:  How Physical Activity Boosts Health and Slows Aging.  Judy says it’s not just the passage of time that makes our bodies fall apart as we get older, it’s lack of exercise. ++++ In case you missed the promo codes, offered by our sponsors, here they are! 1) TRUST AND WILL: 10% off by going to http://www.trustandwill.com/nobodytoldme or enter promo code 'nobodytoldme' at checkout. 2) ROTHY's: go to Rothys.com/NTM. Learn more about your ad choices. Visit megaphone.fm/adchoices

Judy Foreman: ...how physical activity slows aging

Are you struggling to find meaning and purpose in your life?  Could you use some help?  If so, you’ll want to hear what our guest on this episode, Matthew Emerzian, has to say.     Matthew used to be a big figure in the music industry, working for people like Robert Kardashian. Everything in his life seemed perfect until one Monday, when he had a terrible panic attack, which changed the course of his life. Now, his mission is to help others. He is the founder and CEO of Every Monday Matters, a not-for-profit organization committed to helping people and organizations understand how much and why they matter.  He’s also the author of the new book, YOU MATTER: Learning to Love Who You Really Are. ++++ In case you missed the promo codes, offered by our sponsors, here they are! 1) ROTHY's: go to Rothys.com/NTM, 2) THIRDLOVE: for 15% off your first order, go to thirdlove.com/NTM 3) MOONGLOW: for a 15% off your first order, go to http://www.moonglow.com and enter promo code "nobodytoldme". Learn more about your ad choices. Visit megaphone.fm/adchoices

Matthew Emerzian: ...how to love who we really are

We’re thrilled to welcome our guests on this episode, Magda Newman, who, along with her son, Nathaniel, have written the book, Normal:  A Mother and her Beautiful Son. Nathaniel was born with severe Treacher Collins Syndrome which is a congenital disorder that causes craniofacial deformities.  He had 67 surgeries in his first 15 years of life.   But, despite the fact that his ears, eyes, cheekbones and jawbone were not properly formed, Nathaniel’s brain and the rest of his body were healthy.  Normal is the story of how the Newman family has tackled the extraordinary challenges of Nathaniel’s condition with love and resilience.   ++++ In case you missed the promo codes, offered by our sponsors, here they are! 1) BETTERHELP: for 10% off your first month of online counseling, go to betterhelp.com/nobody and enter discount code "nobody", 2) AIRMEDCARE: for a $10 Visa Gift Card with a new one year membership, go to airmedcarenetwork.com/nobody and use offer code "nobody", Learn more about your ad choices. Visit megaphone.fm/adchoices

Magda & Nathaniel Newman: ...how to live with gratitude through any obstacles

On this episode, we talk to well-respected grief crisis consultant Harold Ivan Smith, who is an expert on the grief of U.S. Presidents and First Ladies. He has done extensive research to learn not only how the First Families have coped with incredible tragedies, like the loss of a child, but also how we as a nation have grieved their losses. Smith's message is one of hope and inspiration and is a must-listen for those who are struggling with the death of loved one. ++++ In case you missed the promo codes, offered by our sponsors, here they are! 1) ROTHY's: go to Rothys.com/NTM, 2) THIRDLOVE: for 15% off your first order, go to thirdlove.com/NTM 3) AIRMEDCARE: for a $10 Visa Gift Card with a new one year membership, go to airmedcarenetwork.com/nobody and use offer code "nobody", Learn more about your ad choices. Visit megaphone.fm/adchoices

Harold Ivan Smith: ...how presidential families have coped with grief

Would you like to polish your skills when it comes to communicating on a date?  Do you wish you could be better prepared to handle those unexpected situations on dates when you’re asked an uncomfortable question?    On this episode we welcome back Jen (Oleniczak) Brown, founder of “The Engaging Educator” and author of the book, Think On Your Feet:  Tips and Tricks to Improve Your Impromptu Communications Skills On the Job, to talk about how learning simple improv skills can help create an amazing first date and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jen Brown: ...you need to find the funny in your dating life

Welcome to Nobody Told Me!  I’m Jan Black and I’m Laura Owens.  If you’re a fan of the Full House or Fuller House television shows, then you’re very familiar with our guest on this episode, Andrea Barber.  She plays the character “Kimmy Gibbler” on those shows and in doing so, she endeared herself to millions of fans around the world.     But, Andrea’s life hasn’t been all laughs.  She’s struggled with depression and anxiety, among other things…and she openly writes about it in her new book, Full Circle:  From Hollywood to Real Life and Back Again. ++++ In case you missed the promo codes from our sponsors: 1) AirMedCare: for a $10 Visa Gift Card with a new one year membership, go to airmedcarenetwork.com/nobody and use offer code "nobody" Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrea Barber: ...you can be open about your mental health struggles

What does it take to find true love these days?  What can you do to improve your chances of finding love?  And, what mistakes do people make in their search for Mr. or Mrs. Right? Our guest on this episode, Millionaire Matchmaker Patti Stanger, has plenty of thoughts on those questions.  In addition to starring on the Millionaire Matchmaker television show, Patty founded the Millionaire’s Club 20 years ago, and is the author of Become Your Own Matchmaker: 8 Easy Steps for Attracting Your Own Mate. Learn more about your ad choices. Visit megaphone.fm/adchoices

Patti Stanger: ...how to improve your chances of finding love

Is there such a thing as living a truly honest life?  When is deception better than honesty?  What are the consequences of repeatedly lying to ourselves?  What is the power of honesty in a world full of lies?   Those are some of the questions we’ll explore on this episode with our guest, Judi Ketteler, who’s an award-winning journalist and author of Would I Lie to You?: The Amazing Power of Being Honest in a World that Lies. ++++ In case you missed the promo code from our sponsors: 1) AirMedCare: for a $10 Visa Gift Card with a new one year membership, go to airmedcarenetwork.com/nobody and use offer code "nobody", and 2) Palm Beach Masters: watch world-class show jumpers compete in this event (February 11-16, and March 10-15) on their live feed at https://palmbeachmasters.com/watch-live. Learn more about your ad choices. Visit megaphone.fm/adchoices

Judi Ketteler: ...the power of honesty in a world full of lies

Sure, everyone wants to talk about their successes, but how did they get there? What do inspirational people wish they had been told when they were starting out? "Nobody Told Me!" is a two-generational podcast hosted by legendary broadcaster, Jan Black, and her millennial daughter, Laura Owens. Together, they ask questions to learn what made these people into the motivational figures they are today. And how you can be one yourself.

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Nobody Told Me!

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