Your metabolism is slowing. Menopause is setting in. There are a ton of valid reasons why it is so hard to lose weight. But you don’t have to resign yourself to weight gain and a lack of fitness. Jay Scott is the man who can help you take control of your health. With no-nonsense advice and practical step, he is stopping by to show you what you have to do to take your health and fitness to the next level. He is also the owner of iScienceFit where you can benefit from personalized coaching in the comfort of your own home. Just how does he do it? Listen in and find out? Website: <a href="http://www.isciencefit.com/" rel="noopener">http://www.isciencefit.com/</a> YouTube Channel: <a href="https://www.youtube.com/jayscottchannel" rel="noopener">https://www.youtube.com/jayscottchannel</a> Podcast: <a href="http://fulldisclosurefitness.com/" rel="noopener">http://fulldisclosurefitness.com/</a>

Your metabolism is slowing. Menopause is setting in. There are a ton of valid reasons why it is so hard to lose weight. But you don’t have to resign yourself to weight gain and a lack of fitness. Jay Scott is the man who can help you take control of your health.With no-nonsense advice and practical step, he is stopping by to show you what you have to do to take your health and fitness to the next level. He is also the owner of iScienceFit where you can benefit from personalized coaching in the comfort of your own home. Just how does he do it? Listen in and find out?Website: http://www.isciencefit.com/YouTube Channel: https://www.youtube.com/jayscottchannelPodcast: http://fulldisclosurefitness.com/

Get It Together Girl!

Over 40 Fitness … It isn’t Too Late to Get in Shape

Do you know your IQ (your real IQ, not one you got from a Facebook quiz). Well, even if you have a high IQ, in and of itself, that isn’t a key to success. Your IQ might matter but your EQ (Emotional Quotient) definitely does. How you manage your emotions matters. Your ability to correctly read the emotions of others matters. Joie Seldon helps professional and accomplished women rid themselves of limiting beliefs and past trauma. Listen in and find out how she does that, and what exactly is your EQ all about. Joie is also a great example of what a Get It Together Girl is all about. She knows a bit about making her second act having got married, gotten both her Bachelors and Masters degrees and starting a coaching career … all after the age of 40! Website: <a href="http://joieseldon.com/" rel="noopener">http://joieseldon.com/</a> Keep listening after the interview with Joie to hear why love is more than a feeling, love is an action word. Karyn discusses a video she found on Facebook that is the embodiment of love in action. Several boys come to the aid of an befriend a fellow classmate who had been bullied because of this learning disability. What they did for this boy was an incredible act of compassion and love. However, it only takes one look at the smiles on the faces of the boys that offered their help to see that they gained as much, if not more than they gave. Check it out here: <a href="http://www.dailyliked.net/special-needs-child-bullied/" rel="noopener">http://www.dailyliked.net/special-needs-child-bullied/</a>

Do you know your IQ (your real IQ, not one you got from a Facebook quiz). Well, even if you have a high IQ, in and of itself, that isn’t a key to success. Your IQ might matter but your EQ (Emotional Quotient) definitely does. How you manage your emotions matters. Your ability to correctly read the emotions of others matters.Joie Seldon helps professional and accomplished women rid themselves of limiting beliefs and past trauma. Listen in and find out how she does that, and what exactly is your EQ all about.Joie is also a great example of what a Get It Together Girl is all about. She knows a bit about making her second act having got married, gotten both her Bachelors and Masters degrees and starting a coaching career … all after the age of 40!Website: http://joieseldon.com/Keep listening after the interview with Joie to hear why love is more than a feeling, love is an action word. Karyn discusses a video she found on Facebook that is the embodiment of love in action. Several boys come to the aid of an befriend a fellow classmate who had been bullied because of this learning disability. What they did for this boy was an incredible act of compassion and love. However, it only takes one look at the smiles on the faces of the boys that offered their help to see that they gained as much, if not more than they gave.Check it out here: http://www.dailyliked.net/special-needs-child-bullied/

Is your EQ More Important than Your IQ

Like many of us, coach Christine Catoggio grew up doing exactly what she was supposed to do. She got good grades. She went to school. She got married. She lived the life she was supposed to life. And then it fell apart. At the age of 50, she found herself in a painful divorce and had her carefully crafted life crumbing around her. And a funny thing happened as she made her way through the pain. She found new passions. She found new perspectives. She found a new purpose and now she helps other women navigate through the difficult times and find their new passions and purposes. Website: <a href="http://www.timetorise.net/" rel="noopener">http://www.timetorise.net/</a>

Like many of us, coach Christine Catoggio grew up doing exactly what she was supposed to do. She got good grades. She went to school. She got married. She lived the life she was supposed to life. And then it fell apart. At the age of 50, she found herself in a painful divorce and had her carefully crafted life crumbing around her. And a funny thing happened as she made her way through the pain. She found new passions. She found new perspectives. She found a new purpose and now she helps other women navigate through the difficult times and find their new passions and purposes.Website: http://www.timetorise.net/

Life after Perfection … Putting It Back Together After It All Falls Apart

Climbing the corporate ladder, raising kids and just living a life filled with overwork, overwhelm and overextension can take its toll. Often the first major sacrifice is our health and physical well-being. Have you ever: Found yourself running through the grocery store, sans list, and just throwing things in the cart, being more concerned about getting out of the store than what you are putting in your cart?Found yourself repeatedly at the drive-thru or eating a steady diet of ‘convenience’ foods, because you don’t have time for anything else?Looked down and realized that you have gained a lot of weight?Gotten overwhelmed by all of the diets, diet fads, and food restrictions out there and wished there was a simpler way? Well, if you answered yes to any of those questions, this is the show for you. Ellie Savoy lived a live of overwhelm and overwork. She looked up one day to find herself overweight and not in the best help. And then, she decided to do something about it. Now she is a holistic health coach, helping busy women improve their health through simple changes. Her book is Stop Dieting, Start Living and it goes beyond diet to looking at how you can make the most of your live right now. Website: <a href="http://www.dietfreeandhealthy.com" rel="noopener">www.dietfreeandhealthy.com</a> Book: Stop Dieting, Start Living

Climbing the corporate ladder, raising kids and just living a life filled with overwork, overwhelm and overextension can take its toll. Often the first major sacrifice is our health and physical well-being.Have you ever:Found yourself running through the grocery store, sans list, and just throwing things in the cart, being more concerned about getting out of the store than what you are putting in your cart?Found yourself repeatedly at the drive-thru or eating a steady diet of ‘convenience’ foods, because you don’t have time for anything else?Looked down and realized that you have gained a lot of weight?Gotten overwhelmed by all of the diets, diet fads, and food restrictions out there and wished there was a simpler way?Well, if you answered yes to any of those questions, this is the show for you. Ellie Savoy lived a live of overwhelm and overwork. She looked up one day to find herself overweight and not in the best help. And then, she decided to do something about it.Now she is a holistic health coach, helping busy women improve their health through simple changes. Her book is Stop Dieting, Start Living and it goes beyond diet to looking at how you can make the most of your live right now.Website: www.dietfreeandhealthy.comBook: Stop Dieting, Start Living

Stop dieting and start living … and I mean, really living

Believe it or not, as hard as we work towards our goals, we often sabotage our chances for success. We create our own self-created prisons. Well, our guest Allison Moore is America’s Prison Break Coach and she works with professional women to help them stop repelling their success and start living their dreams. And, Allison isn’t just a coach, she is someone who has lived exactly what she is talking about. She is a coach, she is also the owner and managing director of Pamper Perfect Mobile Spa and the founder of Kids Mean Business, an entrepreneurial camp for at-risk kids. Then I talk my love of food and cooking. I discussed my Famous Breakfast Potatoes (okay, they aren’t really famous but they should be). I get the diced Simply Potatoes and I get a ham steak. I dice the ham, chop some onion and sauté it all in a skillet (sprinkle with salt and pepper OR seasoning salt). It helps if you cover it. If you would like, you can add some chopped green peppers, or fresh chopped tomatoes. If you would like a little heat, add some jalapeno peppers (fresh or in the jar). Once the potatoes are a little brown, sprinkle the mixture with cheddar cheese and serve. I didn’t add measurements because I don’t do measurements with this. Add the ingredients based on how much of each you’d like.   Websites: <a href="http://www.allisontmoore.com" rel="noopener">http://www.allisontmoore.com</a>/ and <a href="http://www.pamperperfectmobilespa.com" rel="noopener">www.pamperperfectmobilespa.com</a>

Believe it or not, as hard as we work towards our goals, we often sabotage our chances for success. We create our own self-created prisons. Well, our guest Allison Moore is America’s Prison Break Coach and she works with professional women to help them stop repelling their success and start living their dreams. And, Allison isn’t just a coach, she is someone who has lived exactly what she is talking about. She is a coach, she is also the owner and managing director of Pamper Perfect Mobile Spa and the founder of Kids Mean Business, an entrepreneurial camp for at-risk kids.Then I talk my love of food and cooking. I discussed my Famous Breakfast Potatoes (okay, they aren’t really famous but they should be). I get the diced Simply Potatoes and I get a ham steak. I dice the ham, chop some onion and sauté it all in a skillet (sprinkle with salt and pepper OR seasoning salt). It helps if you cover it. If you would like, you can add some chopped green peppers, or fresh chopped tomatoes. If you would like a little heat, add some jalapeno peppers (fresh or in the jar). Once the potatoes are a little brown, sprinkle the mixture with cheddar cheese and serve. I didn’t add measurements because I don’t do measurements with this. Add the ingredients based on how much of each you’d like. Websites: http://www.allisontmoore.com/ and www.pamperperfectmobilespa.com

Creating a Life that You Will Absolutely Love!

Grab a cup of coffee or tea, a bottle of water or a glass of wine and join host Karyn Beach for the Get It Together Girl podcast. If you’re in your Fabulous 40s and Feisty 50s, it is your time to shine. This is your time to pursue your dreams and make your Second Act your best act. Informative, inspirational and always entertaining … It’s feisty, fun and fabulous! Just like you!

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Get It Together Girl!

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