This week our host Lisa Thompson speaks with guest Joan Kuhl, a champion for girls leadership and advancing women in the workforce. They speak on how to build confidence through practicing self-care. Joan is the author of Dig Your Heels In (April 2019) and Misunderstood Millennial Talent (2016), an international speaker and a consultant on talent management, career, communication and leadership trends. Listen in to hear four key things you need and why they are important and to hear a special discount from our sponsor Brite Bites. Visit selflovebeauty.com to learn more about our programming and email us at info@selflovebeauty.com to share your story or to sponsor a podcast!

The Confident Girl Podcast

61 | Strategies for building confidence through practice and self-care

We get pretty real on this podcast this week talking about being in touch with your body and giving yourself some love. Our host, Lisa Thompson speaks to expert Erica Smith on the importance of knowing your body and loving it. Listen in for tips from Erica on topics that aren't normally talked about.

60 | Having self-love and being in touch with your body

This week we are bringing awareness to Eating Disorders, the importance of talking about them and being educated. Our host Lisa Thompson sat down with Lisa Carpenter, M.A.,L.P.C. the founder and lead therapist at Center of Hope Counseling. Both Lisa's chat about the importance of eating disorder awareness week (www.nationaleatingdisorders.org). Lisa Carpenter is an expert and shares more details on type of eating disorders, stories and more! Listen in for all the details. Visit: www.centerofhopemtp.com to learn more about Center of Hope Our sponsor for this podcast is Brite Bites (www.britesnacks.com) and they are a great grab and go snack full of health nutrition. Use the code: CONFIDENTGIRL10 and receive 10% off your purchase. Visit: www.selflovebeauty.com for more on the Confident Girl and Lisa's coaching

59 | The importance of eating disorder awareness week

This week our host Lisa Thompson sits down in person with Bennie Fowler, former Michigan State Rose Bowl Champ, Super Bowl Champ, NFL football player and most recently 'Best Selling Author. Bennie and Lisa chat about how to overcome adversity and how to have confidence within yourself. Bennie shares his personal story on how he overcame adversity, why preparation and being ready is important, how mindfulness helped him along his journey and why being positive throughout life is a must. This fun conversation will you leaving ready to work on the confidence within in order to become the best version of yourself. Purchase the Silver Spoon here: https://www.amazon.com/Silver-Spoon-Imperfect-Guide-Success-ebook/dp/B082Z9JZW5 Visit: www.selflovebeauty.com for more on the Confident Girl and Lisa's coaching

58 | How to handle adversity & find confidence within yourself

It is the first week of February and we are starting you off with speaking about confidence...period. Our host Lisa Thompson covers topics about her life, Taylor Swift and simple techniques to implement into your life to enhance your confidence. Yes, you read that right... SIMPLE! Tune in for the deets. **The confident girl is all about teaching individuals ways in which confidence is a HUGE part of their life. We just have to take each moment and grow to become more confident. We are in this together.** Email to partner or sponsor/share your story: info@selflovebeauty Website: www.selflovebeauty.com Social Media: @selflovebeauty

57 | Simple ways to grow confidence

This is our last podcast of January 2020 and we are already more than 21 days into the new year...it takes 21 days to break a habit and create behavioral changes... take a moment to reflect on that. Today, our host Lisa Thompson speaks on loneliness across the world, provides you with some crazy stats and explains the importance of getting out and creating community. Community and support will help you on your journey to finding confidence. Tune in for the details! **The confident girl is all about teaching individuals ways in which confidence is a HUGE part of their life. We just have to take each moment and grow to become more confident. We are in this together.** Email to partner or sponsor/share your story: info@selflovebeauty Website: www.selflovebeauty.com Social Media: @selflovebeauty

56 | Why finding community is important

Say what... its the third week of January!? This is our second podcast of the year (sorry we say its the first in this one but we all make mistakes)! Our host Lisa Thompson, Founder & CEO of Self Love Beauty is speaking with our guest Bri Makaric, founder of Brite Bites (www.britesnacks.com). Their company was created to change the way we think about snacks...and life. Bri has been on the podcast before but we had to bring her back! Today Bri & Lisa are friends but also they believe in each others mission. They speak on having confidence when others don't believe in your passion or purpose and how to work through the hard days. They give their own experiences and how they have continue to push through to follow their dreams! Tune in! **The confident girl is all about teaching individuals ways in which confidence is a HUGE part of their life. We just have to take each moment and grow to become more confident. We are in this together.** Email to partner or sponsor/share your story: info@selflovebeauty Website: www.selflovebeauty.com Social Media: @selflovebeauty

55 | How to have confidence in your passion & purpose even through the hard days

Are you ready to hit the ground running stronger than ever in 2020?!? I hope you said 'yes' out loud and truly are ready to rock this new year! This is our first podcast of the year and our host Lisa Thompson, Founder & CEO of Self Love Beauty is speaking on resetting, reflecting and growing in your confidence. Sounds awesome doesn't it? Listen in for what it really means why these three combined are so important. It is time we start reflecting on where we have been, how we want to grow in confidence and resetting to really create a strong impact further. **The confident girl is all about teaching individuals ways in which confidence is a HUGE part of their life. We just have to take each moment and grow to become more confident. We are in this together.** Email to partner or sponsor/share your story: info@selflovebeauty Website: www.selflovebeauty.com Social Media: @selflovebeauty

54 | Reset, Reflect and Confidence

Today Lisa speaks to Libby Rapin, co-founder of Oh, Infinite Love on 'How to go from Surviving to Thriving'. They speak about their own stories of how they grew to thrive in life, decisions they had to make and tools they put into their life. Also they talk about how dancing can bring out such a light in your life! :) Libby is a speaker at Self Love Beauty's upcoming workshops on January 12 (www.eventbrite.com/e/taking-care-of-your-mind-body-tickets-83881033429) and February 12 (www.eventbrite.com/e/self-love-beauty-teen-conference-tickets-85766049563). Both Libby and Lisa co-founded a company in 2019 called Oh, Infinite Love to build mental wellbeing trainings for businesses (listen in for details!) The confident girl is all about teaching individuals ways in which confidence is a HUGE part of their life. We just have to take each moment and grow to become more confident. We are in this together. Email to partner or sponsor/share your story: info@selflovebeauty Website: www.selflovebeauty.com Social Media: @selflovebeauty

53 | How to go from Surviving To Thriving

This weeks podcast is about making choices! Lisa our host chats with guest Dr. Flowers on how to build self-confidence, self-worth and value by analyzing real life choices made during times of struggle that gave birth to confidence, perseverance and success. She will also be a speaker at Self Love Beauty's upcoming Teen Conference on February 15 (https://www.eventbrite.com/e/self-love-beauty-teen-conference-tickets-85766049563). Listen in to hear their amazing conversation! Links to online Self Love Beauty programs: - Overcoming limiting beliefs: www.eventbrite.com/e/overcoming-yo…ets-84150220575 - How to Stop the Self Destruction of Comparison: www.eventbrite.com/e/how-to-stop-t…ets-84150391085 ***** The confident girl is all about teaching individuals ways in which confidence is a HUGE part of their life. We just have to take each moment and grow to become more confident. We are in this together. Email to partner or sponsor/share your story: info@selflovebeauty Website: www.selflovebeauty.com Social Media: @selflovebeauty

52 | Choices: Making Moves to Win

What a fun podcast this was to record! Our host Lisa Thompson chats with guest Rocky Wallace. Rocky is a singer and just recently had her song "Center of Gravity" Featured in Arctic Dogs. Rocky and Lisa chat on "Having confidence in who you are & what you want". They talk about mental health, rejection, finding positive people to be around, following your passion and growing in who you are. Listen in to here their amazing conversation! Rocky's info: Everything Rocky website: www.everythingrocky.com Facebook: www.facebook.com/everythingrocky/ Links to online Self Love Beauty programs: - Overcoming limiting beliefs: www.eventbrite.com/e/overcoming-your-limiting-beliefs-tickets-84150220575 - How to Stop the Self Destruction of Comparison: www.eventbrite.com/e/how-to-stop-the-self-destruction-of-comparison-tickets-84150391085 ***** The confident girl is all about teaching individuals ways in which confidence is a HUGE part of their life. We just have to take each moment and grow to become more confident. We are in this together. Email to partner or sponsor/share your story: info@selflovebeauty Website: www.selflovebeauty.com Social Media: @selflovebeauty

51 | Having confidence in who you are & what you want

Today we are talking about "Making time for yourself & what matters this holiday season!". Our host Lisa Thompson, the founder & CEO of Self Love Beauty talks about how to review your holiday calendar, make time for what is important (including yourself!) and how giving is beautiful this time of year...of course she gives tips on ways to give as well. Listen in to be inspired! - Giving Club: www.selflovebeauty.com/thegivingclub - Ways to give: www.selflovebeauty.com/2019/12/8-ways-to-give-this-christmas-season The confident girl is all about teaching individuals ways in which confidence is a HUGE part of their life. We just have to take each moment and grow to become more confident. We are in this together. Email to partner or sponsor/share your story: info@selflovebeauty.com Website: www.selflovebeauty.com Social Media: @selflovebeauty

50 | Making time for yourself & what matters this holiday season!

Today's topic is all about ways to help YOU build confidence. Our host Lisa Thompson, Founder & CEO of Self Love Beauty gives many tips and ways to encourage you to start building your confidence and grow as a person! Tune in for all the details and start building confidence even more today! The confident girl is all about teaching individuals ways in which confidence is a HUGE part of their life. We just have to take each moment and grow to become more confident. We are in this together. Email to partner or sponsor/share your story: info@selflovebeauty Website: www.selflovebeauty.com Social Media: @selflovebeauty

49 | Steps to help build your confidence

We are back this week! Host, Lisa Thompson goes solo to speak on her own struggles of asking for help and why it is important. Learn how it is important to be confident in who you are but also to know when to ask for help! The confident girl is all about teaching individuals ways in which confidence is a HUGE part of their life. We just have to take each moment and grow to become more confident. We are in this together. Email to partner or sponsor/share your story: info@selflovebeauty Website: www.selflovebeauty.com Social Media: @selflovebeauty

48 | Having confidence to know when to ask for help

We have a guest on the podcast today! Jaime Krueger, Founder of 'Fill Up Your Cup' joins our host Lisa Thompson, the founder & CEO of Self Love Beauty to chat on how she is chasing her dreams. She shares the hard stuff, the good stuff and how her support system and those around her helped! Listen in for key take aways and become inspired! The confident girl is all about teaching individuals ways in which confidence is a HUGE part of their life. We just have to take each moment and grow to become more confident. We are in this together. Email to partner or sponsor/share your story: info@selflovebeauty Website: www.selflovebeauty.com Social Media: @selflovebeauty

47 | How having support gave me the confidence to chase my dreams

Lisa Thompson is the founder of Self Love Beauty and the host of the Confident Girl Podcast! Self Love Beauty's mission is to empower each person one story at a time! Check them out at www.selflovebeauty.com!

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The Confident Girl Podcast

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