Confused if you should do . Cardio, Go to the Gym or join a Yoga Class. Hear this Podcast out, can't give a one size fit all solution but do give you something to think about. So, you find your own answers Write to me info@nidsun.org www.nidsun.org

Confused if you should do . Cardio, Go to the Gym or join a Yoga Class. Hear this Podcast out, can't give a one size fit all solution but do give you something to think about. So, you find your own answers Write to me info@nidsun.org www.nidsun.org

DesiMuscles Talk !

Which Workout is Best for you ??

Loads of women esp Indian Women dread the idea of weight training thinking it's gonna be bad for them, they would look manly and some bad would happen to their bodies if they lift heavy weights. . In this video we have pointed a few reasons why Lifting can actually be good for you !! &nbsp;Be strong Be consistent and above all be patient &nbsp;&nbsp;Order our online Fat Loss Transformation Program from anywhere in the world &nbsp;<a href="https://www.youtube.com/redirect?q=http%3A%2F%2Fnidsun.org%2Fproduct%2Fdesi-muscle&amp;v=U0ZpUZaRzCQ&amp;redir_token=7WD9gKIZFZMlZhaGDltooE08gwV8MTU1NjM3MTg3N0AxNTU2Mjg1NDc3&amp;event=video_description" rel="nofollow" target="_blank">http://nidsun.org/product/desi-muscle</a>... &nbsp;&nbsp;♡ Follow me on Instagram for daily Fit Tips and this kinda stuff &nbsp;<a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fnidhimohank&amp;v=U0ZpUZaRzCQ&amp;redir_token=7WD9gKIZFZMlZhaGDltooE08gwV8MTU1NjM3MTg3N0AxNTU2Mjg1NDc3&amp;event=video_description" rel="nofollow" target="_blank">https://www.instagram.com/nidhimohank</a>... &nbsp;♡ Twitter: <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Ftwitter.com%2Fnidhimohankamal&amp;v=U0ZpUZaRzCQ&amp;redir_token=7WD9gKIZFZMlZhaGDltooE08gwV8MTU1NjM3MTg3N0AxNTU2Mjg1NDc3&amp;event=video_description" rel="nofollow" target="_blank">https://twitter.com/nidhimohankamal</a> &nbsp;♡ Website &amp; Blog &nbsp;<a href="https://www.youtube.com/redirect?q=http%3A%2F%2Fnidsun.org&amp;v=U0ZpUZaRzCQ&amp;redir_token=7WD9gKIZFZMlZhaGDltooE08gwV8MTU1NjM3MTg3N0AxNTU2Mjg1NDc3&amp;event=video_description" rel="nofollow" target="_blank">http://nidsun.org</a>

Loads of women esp Indian Women dread the idea of weight training thinking it's gonna be bad for them, they would look manly and some bad would happen to their bodies if they lift heavy weights. . In this video we have pointed a few reasons why Lifting can actually be good for you !! &nbsp;Be strong Be consistent and above all be patient &nbsp;&nbsp;Order our online Fat Loss Transformation Program from anywhere in the world &nbsp;http://nidsun.org/product/desi-muscle... &nbsp;&nbsp;♡ Follow me on Instagram for daily Fit Tips and this kinda stuff &nbsp;https://www.instagram.com/nidhimohank... &nbsp;♡ Twitter: https://twitter.com/nidhimohankamal &nbsp;♡ Website &amp; Blog &nbsp;http://nidsun.org 

Why women should Strength Train ??

A child learns most of the things at home, we can make or break an individual while raising them. Here are some tricks I have developed in my last 10 years of Nutrition practice working with kids and their parents. I hope it helps

A child learns most of the things at home, we can make or break an individual while raising them. Here are some tricks I have developed in my last 10 years of Nutrition practice working with kids and their parents. I hope it helps

Obesity In Children : What we can do everyday at home to help

Migraines can be painful and damaging not just to your health but to your life, I have suffered from them since 2 decades and missed a lot of Exams, weddings and many things because of them, only a few years ago I really learnt the art of managing my pains and this problem, Sharing my journey and I hope you find some of the answers you might me seeking. PS: I am not a doctor , so please consult a doctor to rule out that the headaches you have are actually Miragine and then use tips from this episode

Migraines can be painful and damaging not just to your health but to your life, I have suffered from them since 2 decades and missed a lot of Exams, weddings and many things because of them, only a few years ago I really learnt the art of managing my pains and this problem, Sharing my journey and I hope you find some of the answers you might me seeking. PS: I am not a doctor , so please consult a doctor to rule out that the headaches you have are actually Miragine and then use tips from this episode 

Migraines Affect Most Women : FInd out how you can manage it better

Starting a family is a beautiful experience, but the changes it brings to your body can really make or break your confidence .&nbsp; There are so many things you can do to make this journey beautiful. &nbsp;This podcast covers a list of things you can do easily and get better

Starting a family is a beautiful experience, but the changes it brings to your body can really make or break your confidence .&nbsp; There are so many things you can do to make this journey beautiful. &nbsp;This podcast covers a list of things you can do easily and get better

Pregnancy - How to maintain Weight and Come back after

Everyone has made you believe you need to have supplements to get fit and lose weight. . &nbsp;Understand you're a part of a big marketing game of a billion Dollar industry. No offence to anyone, I am sometimes upset when i see trainers talk BS about other professionals, just to make their sale and commission buck. &nbsp;. Please make wise and just choices . &nbsp;. &nbsp;Order our online Fat Loss Transformation Program from anywhere in the world &nbsp;<a href="https://www.youtube.com/redirect?v=QBSbrGFyjCY&amp;event=video_description&amp;q=http%3A%2F%2Fnidsun.org%2Fproduct%2Fdesi-muscle&amp;redir_token=k6NQgqox9qXVYlDMXjNTw5dceuR8MTU0ODI1NDE4OEAxNTQ4MTY3Nzg4" rel="nofollow">http://nidsun.org/product/desi-muscle</a>... &nbsp;&nbsp;♡ Follow me on Instagram for daily Fit Tips and this kinda stuff &nbsp;<a href="https://www.youtube.com/redirect?v=QBSbrGFyjCY&amp;event=video_description&amp;q=https%3A%2F%2Fwww.instagram.com%2Fnidhimohank&amp;redir_token=k6NQgqox9qXVYlDMXjNTw5dceuR8MTU0ODI1NDE4OEAxNTQ4MTY3Nzg4" rel="nofollow">https://www.instagram.com/nidhimohank</a>... &nbsp;♡ Twitter: <a href="https://www.youtube.com/redirect?v=QBSbrGFyjCY&amp;event=video_description&amp;q=https%3A%2F%2Ftwitter.com%2Fnidhimohankamal&amp;redir_token=k6NQgqox9qXVYlDMXjNTw5dceuR8MTU0ODI1NDE4OEAxNTQ4MTY3Nzg4" rel="nofollow">https://twitter.com/nidhimohankamal</a> &nbsp;♡ Website &amp; Blog &nbsp;<a href="https://www.youtube.com/redirect?v=QBSbrGFyjCY&amp;event=video_description&amp;q=http%3A%2F%2Fnidsun.org&amp;redir_token=k6NQgqox9qXVYlDMXjNTw5dceuR8MTU0ODI1NDE4OEAxNTQ4MTY3Nzg4" rel="nofollow">http://nidsun.org</a>

Everyone has made you believe you need to have supplements to get fit and lose weight. . &nbsp;Understand you're a part of a big marketing game of a billion Dollar industry. No offence to anyone, I am sometimes upset when i see trainers talk BS about other professionals, just to make their sale and commission buck. &nbsp;. Please make wise and just choices . &nbsp;. &nbsp;Order our online Fat Loss Transformation Program from anywhere in the world &nbsp;http://nidsun.org/product/desi-muscle... &nbsp;&nbsp;♡ Follow me on Instagram for daily Fit Tips and this kinda stuff &nbsp;https://www.instagram.com/nidhimohank... &nbsp;♡ Twitter: https://twitter.com/nidhimohankamal &nbsp;♡ Website &amp; Blog &nbsp;http://nidsun.org

Supplements - Do you really need them ?

Personally for me making New Year's Resolutions are very important. Most times when I make them, I end up achieving them too. Here are some tricks I use that work for me .&nbsp; Do Try !!

Personally for me making New Year's Resolutions are very important. Most times when I make them, I end up achieving them too. Here are some tricks I use that work for me .&nbsp; Do Try !!

New Year Resolutions - Hacks to achieve them

With the usage and dependability of social media increasing by the day, we need to change the way we consume this media

Social Media : Effects on Mental Health

The million dollar question does 1000 crunches give you washboard abs. All about Wash board abs and how to get them in this episode

Washboard Abs - how to get them. Spot Reduction Science

Sugar .... the biggest evil of our centrury and about this Villan in this episode

Sugar - Nutritionally do we need it ?

I am really big on the idea of reducing processed food in my regular routine, I have been a part of the processed food industry and sharing my experience with the same.

Processed Food - What can harm you and can you fix it !

Emotional eating is something 100% of us struggle with, we at NidSun have developed a foolproof formula to fix this problem completely

Emotional Eating : How can you fix it forever

Living on contraceptive pills is not the solution life has easier solutions ..just hear me out once

PCOS - Why every second woman has this problem

Hypothyroidism - is a lifestyle disorder now affecting people pandemic proportions

Hypothyroidism - Can we reverse it

Can one achieve this dream of washboard abs if yes how ?

I am a Food Scientist, Nutritionist ?, and a Certified strength?? and Ashtanga Yoga??‍♀️ trainer. My goal is to make देसी 'in' ?? again. You might know me from #PUMAtrac ? app I am one of the 14 #teamfaster trainers in the world. I co-own NidSun Wellness Clinics ? and my #DesiMuscles Online transformation plan

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DesiMuscles Talk !

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