Time seems to be flying by this year and wouldnt you like to slow it down to enjoy it more, well maybe you should literally stop and smell the roses. This week we get into how your mind preceives time and how you can trick yourself to enjoying more of your day. While you are enjoying more of your day, you will have more time to work on yourself and exercise and what a better time to exercise than in the morning. This week also includes tips and reasons why working out in the morning is beneficial to your well being.  Articles https://www.huffingtonpost.com/2013/08/20/slow-down-time_n_3567218.html 

The Curious Commitments Podcast

#017-The Curious Commitments Podcast- Time Perception/A.M. Workouts

We are back at it again after Rhiannon has been away for a week. In this episode we got curious about a couple things we have been thinking about for a while. Josh is always sore in the mornings when he wakes up and wants to know why and how to help himself. The Lawson’s are going on a vacation in late summer and are having trouble trying to find somewhere to go without putting them off budget, Rhiannon takes up the task in her curiosity this week to try and find affordable destinations. If you have been somewhere that your recommend please let us know! Following our commitments, we are proud to say that the Lawson’s together have lost over 115 pounds combined! That is a big accomplishment for us and a big motivator to stay the course.  Thanks for listening  Stay Curious thecuriouscommitmentspodcast@gmail.com   Articles 

#016-Morning Soreness/Affordable destinations

This week focuses on cheat meals and what you may being doing wrong, also we get into some fun facts about our home state of Missouri.  We also discuss our ongoing goal of losing weight and talk about our struggles and moments of weakness, sometimes persistance is what matters most. If you have a weight loss story or a commitment to a goal let us know at thecuriouscommitmentspodcast@gmail.com    Articles https://www.muscleforlife.com/cheat-meal/ http://missourifacts.facts.co/funmissourifactsabout/missourifacts.php Stay Curious

#015 The Curious Commitments Podcast- Cheat Meals/ Missouri

This weeks podcast we discuss the book “A Man’s Search for Meaning” by Viktor E. Frankl. This Book was one of the Highest recommended books from the book “Tribe of Mentors” by Tim Ferriss. We also talk about self respect and the habits people use in their daily life, and how having self respect in turn brings out positivity in other parts of your life.  Please let us know how you enjoyed the podcast by liking and subscribing, also if you have any commitments of your own let us know  thecuriouscommitmentspodcast@gmail.com Articles https://www.powerofpositivity.com/respecting-yourself/   Stay Curious!

#014- The Curious Commitments Podcast- LIfe Meaning/ Self Respect

This week we are finishing up the Tribe of Mentors series with the final questions.  This book has been a great read and has brought us much insight and knowledge to our every day life.  Part 3 includes the question- Billboards and Quotes.  If you liked this episode please check out parts 1&2.  you can also follow us on instagram at  https://www.instagram.com/thecuriouscommitmentspodcast/ or email us at thecuriouscommitmentspodcast@gmail.com Stay Curious!

#013-The Curious Commitments Podcast- Tribe of Mentors Pt.3

This week we continue discussing the book “Tribe of Mentors” by Tim Ferris.  This book had a lot of useful information regarding life and career.  This will most likely be a 4 part series, so if you like this episode please subscribe and tune in next week.  Hope you enjoy! Stay Curious  

#012-The Curious Commitments Podcast-Tribe of Mentors PT. 2

Thats right, Josh Finally finished the book  “Tribe of Mentors” by Tim Ferriss and is excited by all the great information he gets to share with you the listeners. This is part 1 of Josh and Rhiannon Discussing some of the insights and questions answered in the book. hope you enjoy and stay tuned for part 2! Our hosts also give you there updated commitments for the month of March. 

#011-The Curious Commitments Podcast-Tribe of Mentors Pt. 1

We are hitting it were it hurts this week, right in the emotions. The curiosities this week come from two things we experience quite a bit fear and love. Rhiannon found this great article that helps you discover what it takes to love yourself, we believe this is important and has a ripple effect in other realms of day to day. we have been practicing and definitely have seen improvements in our well being. Josh was curious about another emotion, fear. Fear is an emotion most of us would like to throw out with the garbage. Nobody likes fear, but maybe we just dont quite understand. Within this podcast maybe we can help understand our fears and make progress towards overcoming them.  Articles https://en.wikipedia.org/wiki/Fear https://www.powerofpositivity.com/2018-selfish-year/ 

#010-The Curious Commitments Podcast- Fear/ Self Love

Love is in the air! Valentines day was last week and boy are we glad its over. Both of use do not like the Valentines day holiday but that doesn’t mean we dont looooove each other.  This week in the Podcast Rhiannon found this article that describes four types of love. We both found it very interesting to say the least, we also got some new laundry detergent and was wondering if the name lives up to the hype. find out this week on the podcast.  Articles http://abcnews.go.com/Business/consumer-reports-best-worst-laundry-detergents/story?id=19448761 https://www.elitedaily.com/dating/four-types-of-love-experience-to-find-the-one/1825006   Our commitments this week include: Josh- Is going to f [...]

#009- The Curious Commitments Podcast- Laundry detergent/ Love types

  This week in the podcast, Josh and Rhiannon talk about taking the train off the rails. The Keto train that is. They talk about their cheat day(s) and what they learned from it.  Doing follow ups to their commitments of performing maintenance on household appliances and waking their dog Marley. Curiosities this week include  Josh wants to know how to be more present in everyday activities to boos his overall well being, he learns the do’s and do nots of staying in the moment and discusses what he is already practicing.  Rhiannon researches what it takes to be more successful with a home based sales business. Rhiannon is on her second business venture and has what it takes but a little more knowledge never hurts! Articles https://theblissfulmind.com/2017/06/19/tips-for-being-present/ 

#008- The Curious Commitments Podcast-Being Present/ Direct Sales

Another exciting week for us at “The Curious Commitments Podcast”. We are a month into the new year and already knocking out goals left and right. This week on the podcast Rhiannon lays some knowledge on us about ways to use intermitted fasting to reach goals or just for healthier diets. Josh wants you to know some of his ways to help keep your appliances in tip top shape. We also cover our commitment results for the end of January! Articles http://dailyburn.com/life/health/intermittent-fasting-methods/ https://www.houselogic.com/by-room/bathroom-laundry/how-do-i-maintain-my-washer-and-dryer/ 

#007- The Curious Commitments Podcast- Appliance maintenance/ Intermitted fasting

This week in our podcast we get into steps on how to achieve your goals. We find out how to break down your goals in the right way to make sure you stay on track. Also, we have a follow up to a previous curiousity brought on by one of our listeners. Have you ever stopped and thought to yourself, am I showering correctly? Kind of a goofy question but there are no wrong questions here, we want to know it all! Articles https://greatist.com/grow/best-way-to-shower https://www.teenvogue.com/story/best-showering-skincare-tips https://www.entrepreneur.com/article/285049 

#006-The Curious Commitments Podcast-achieving goals/shower time

This week Rhiannon wants to know how to better work the things she wants to do into the things she has to do. Her curiosity is all about scheduling, and with her schedule always changing due to her job, she wants to find the best way to streamline her day.  Josh is learning a little bit more about what makes their dog tick, he has been wanting to take Marley for a walk on a leash for a while now but everytime he tries it becomes a huge ordeal. This week he gets curious about dog behavior and hoping to gain some insight to marley and the stuggles of walking.  articles https://www.cesarsway.com/dog-behavior/innocuous-behaviors/10-facts-about-dogs https://www.cesarsway.com/dog-ps [...]

#005- The Curious Commitments Podcast Scheduling/ Dog Behavior

Thank you for tuning in this week, Have you ever started a commitment and after a few weeks realized you had lost all motavtion towards your goal. Well your in luck because this week we get into how your enviroment could be effecting your willpower, Also this week we want to know how much stuff we can put coconut oil on, just being sarcastic but we do dive in to the benefits of coconut oil and it just might make you go in for another scoope.  links to articles.  https://jamesclear.com/choice-architecture https://www.organicfacts.net/health-benefits/oils/health-benefits-of-coconut-oil.html   Commitments- This week Josh ditches the diet soda in effort to break a stall on his weight loss, also he is commited to finishing his first book of the year this week.  Rhiannon decided to follow [...]

#004- The Curious Commitments Podcast- Willpower/Coconut oil

This episode we are coming off of being sick… nobody likes to get sick but we wanted to figure out what your body is doing while it is sick, it might suprise you! or not. also if your very tired and stressed out after a long day like most people we may have figured out a way to lessen the load. please check out our curiosities in this week. Curiosities: https://globalnews.ca/news/3086722/heres-a-step-by-step-look-at-what-happens-to-your-body-when-you-get-the-flu/ https://www.womenshealthmag.com/health/flu http://www.metronews.ca/life/health/2015/01/26/what-happens-to-your-body-when-a-cold-or-flu-virus-invades.html 

#003- The Curious Commitments Podcast- The Flu/ Destressing

The Curious Commitments Podcast is hosted by Josh and Rhiannon Lawson, The theme of the Podcast is to seek out interesting articles and facts to bring to listeners, also keeping up with commitments set by the hosts.

hubhopper

The Curious Commitments Podcast

hubhopper