Episode Show Notes jeffsanders.com/332 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary How can we break free from mediocrity and achieve the success others seem to so easily achieve? In this week’s episode of The 5 AM Miracle Podcast I speak with Bennie Fowler, a 6-year veteran of the NFL and author of the new book, Silver Spoon: The Imperfect Guide to Success. . Resources Mentioned in this Episode The 5 AM Miracle Audiobook [Read by Jeff Sanders] The Rockin’ Productivity Academy [Get 25% off with code 5AM25G0] Silver Spoon: The Imperfect Guide to Success [Book by Bennie Fowler] Bennie Fowler [Wikipedia Page] @Beanzz16 [Bennie on Twitter] . Bennie Fowler Bennie Fowler is a six-year veteran of the NFL. He began his career as an undrafted free agent signed by the Broncos in 2014. He spent four years with the Broncos and was a member of the Super Bowl 50 championship team in 2016. Bennie played college football at Michigan State University, where he was a member of the 2014 Rose Bowl championship team. Bennie holds the annual Bennie Fowler youth football camp in Detroit, Michigan, is an in-demand speaker trained through the NFL Speakers Bureau, and lives in Denver during the offseason.

The 5 AM Miracle with Jeff Sanders: Healthy Habits • Personal Development • Rockin' Productivity!

The Imperfect Guide to Success with NFL Star Bennie Fowler

Episode Show Notes jeffsanders.com/331 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Which strategies guarantee you can to take your productivity to the next level? In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Ryan Gray, creator of Medical School Headquarters and Meded Media, about some of the most effective methods for accomplishing big goals in life and business. . Resources Mentioned in this Episode LinkedIn Learning [Sign up for a demo today] Hydrant [Get 25% off your first order with promo code 5AM] Indeed [Get a free sponsored job upgrade on your first posting] Podcorn [Marketplace for podcast sponsorships] Medical School Headquarters [Guiding you on your path to becoming a physician] Meded Media Podcasts [Learn from Dr. Ryan Gray with his great shows] . Dr. Ryan Gray Dr. Ryan Gray is a former Flight Surgeon in the United States Air Force. Ryan graduated from the University of Florida with a B.S. in Exercise and Sports Sciences, and received his M.D. from New York Medical College. After graduating from medical school, Ryan completed his internship through a Tufts Medical Center transitional medicine program at Lemuel Shattuck Hospital. Ryan is the publisher of MedicalSchoolHQ.net and OldPreMeds.org and the podcast host of several podcasts on the Meded Media network. He is also the Director of the National Society of Nontraditional Premedical and Medical Students.

Productivity, Batching, and Team Building with Ryan Gray, MD

Episode Show Notes jeffsanders.com/330 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Ready for a whole life do over? Sometimes a fresh start is the best thing ever. In this week’s episode of The 5 AM Miracle Podcast I discuss how you can reinvent your life in 5 simple steps. It’s hard work, but the process is worth every bit of the effort. . Resources Mentioned in this Episode Stamps.com [4-week trial + free postage + digital scale –> click on microphone on top menu bar of Stamps.com website and enter 5AM] Laurel Springs [Waive your registration fee today!] The 5 AM Miracle Audiobook [Read by Jeff Sanders] The Rockin’ Productivity Academy [Get 25% off with code 5AM25G0] The Free-Time Formula [Book by Jeff Sanders] . 5 Simple Steps to Reinvent Your Life Start small. Clean up the easy and obvious junk first. Brainstorm lots of highly inspirational new possibilities. Clarify a specific end goal you desperately want to achieve. Identify the one variable that will make everything easier. Cut all distractions and put all of your energy into that one thing every single day.

Reinvent Your Life in 5 Simple Steps

Episode Show Notes jeffsanders.com/329 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary What are you lying to yourself about? If you’re like most people, your lies may be creating a barrier between you and what you want. In this week’s episode of The 5 AM Miracle Podcast I speak with Kate Crocco, author of Thinking Like a Boss: Uncover and Overcome the Lies Holding You Back from Success, about how we can overcome the obstacles we inadvertently create that may be preventing us from extraordinary achievement. . Resources Mentioned in this Episode BetterHelp [Get 10% off your first month with code 5AM] Hello Fresh [10 free meals + free shipping with code 5AM10] Hydrant [Get 25% off your first order with promo code 5AM] KateCrocco.com [Kate’s website] Thinking Like a Boss: Uncover and Overcome the Lies Holding You Back from Success [Book by Kate Crocco] Thinking Like a Boss Podcast [Hosted by Kate Crocco] . Kate Crocco Kate Crocco, MSW, LCSW, is a psychotherapist, confidence and mindset coach and writer who mentors female leaders around the globe. She has coached thousands of women through one-on-one, group, and mastermind programs, as well as through her Confident Ladies Club community. Kate is also the author of Thinking Like a Boss: Uncover and Overcome the Lies Holding You Back from Success. She is the host of a weekly podcast, Thinking Like a Boss, where she regularly interviews female entrepreneurs from various fields who have found success in business and in life. A guest expert on numerous podcasts and telesummits, Kate has been quoted in publications such as the Huffington Post, Best Kept Self, SheKnows, and BlogHer.

The Lies Holding You Back From Success with Kate Crocco

Episode Show Notes jeffsanders.com/328 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Wouldn’t you love to get paid to speak for a living? Yeah, it does sound glamorous, but is it possible for you? In this week’s episode of The 5 AM Miracle Podcast I speak with Grant Baldwin, author of The Successful Speaker, about how you to build a career as a public speaker and get paid well for it. . Resources Mentioned in this Episode Gusto [Payroll, benefits, and HR: Get 3 months free after your first payroll] BetterHelp [Get 10% off your first month with code 5AM] The 5 AM Miracle Audiobook [Read by Jeff Sanders] The Rockin’ Productivity Academy [Get 25% off with code 5AM25G0] Grant Baldwin [Learn more about Grant] The Speaker Lab [Learn how to speak for a living from Grant Baldwin] The Successful Speaker: Five Steps for Booking Gigs, Getting Paid, and Building Your Platform [Book by Grant Baldwin with Jeff Goins] My Speaker Fee [Calculate what you should charge to speak] The Speaker Lab Podcast [Hosted by Grant Baldwin] . Grant Baldwin Grant Baldwin is a nationally known speaker, podcaster, and author who has helped thousands of people start and build their own speaking businesses through his Booked and Paid to Speak Training Course. Over the last 13 years Grant has spoken to over 500,000 people in 47 different states (he’s never spoken in Maine, South Carolina, or Hawaii, so if you know someone, let him know). Regularly featured in the national media, including Forbes, Inc., Entrepreneur, and the Huffington Post, his “Reality Check” curriculum is taught in over 400 high schools nationwide. A podcaster since 2014, he has published over 300 podcast episodes that have been downloaded over 1.5 million times. He loves motivating other leaders and entrepreneurs, but his favorite moments are those spent with his high school sweetheart, Sheila, and their three daughters. They live in Nashville, Tennessee where Grant enjoys bicycling, summer days at the pool, and living life like Chuck Norris. .

Paid to Speak for a Living with Grant Baldwin

Episode Show Notes jeffsanders.com/327 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary How rested are you? If you’re like most high achievers, you may feel that rest is a simply a luxury reserved for someone else. In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Saundra Dalton-Smith, author of Sacred Rest, about how we can get the rest we need, and choose our best life. . Resources Mentioned in this Episode Hydrant [Get 25% off your first order with promo code 5AM] LinkedIn Learning [Sign up for a demo today] Gusto [Payroll, benefits, and HR: Get 3 months free after your first payroll] The Rockin’ Productivity Academy [Get 25% off with code 5AM25G0] DrDaltonSmith.com [Her Website] Rest Quiz [Take Dr. Dalton-Smith’s quiz to check your rest score] The Real Reason Why we are Tired and What to do About it [TEDx talk by Dr. Dalton-Smith] I Choose My Best Life [Dr. Dalton-Smith’s website] Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity [Book by Dr. Dalton-Smith] . Dr. Saundra Dalton-Smith Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person. Learn more about Dr. Saundra at IChooseMyBestLife.com.

The Life-Changing Power of Sacred Rest with Dr. Saundra Dalton-Smith

Episode Show Notes jeffsanders.com/326 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Is your health and fitness plan working? In this week’s episode of The 5 AM Miracle Podcast I chat with Ted Ryce, a personal trainer and peak performance coach who has spent the last few years in southeastern Asia. His new perspective on health is fascinating and provides plenty of useful insights. . Resources Mentioned in this Episode The 5 AM Miracle Audiobook [Dominate your day before breakfast!] The Rockin’ Productivity Academy [Save 25% with coupon code 5AM25GO] Gusto [Payroll, benefits, and HR: Get 3 months free after your first payroll] Laurel Springs [Waive your registration fee today!] Legendary Life Podcast [Hosted by Ted Ryce] Free Body Breakthrough Masterclass [Taught by Ted Ryce] The Science of Love [TEDx Talk by John Gottman] Dharma Ocean [Meditations] Headspace App [Guided Meditations] Oura Ring [Track your sleep] Light Therapy Lamp [Elevate your mood, especially in the dark winter months] . Ted Ryce Personal trainer, peak performance coach, and podcaster, Ted Ryce strives to live a legendary life. Ryce has worked with Fortune 500 CEOs, busy professionals, and celebrities including Richard Branson, Robert Downey Jr., and Ricky Martin. He helps his clients develop and stick with high-performance habits that help them manage stress and adversity and lead more successful lives. His philosophy is that being a high-performance person, one who chases and achieves their biggest goals, isn’t a luxury — it’s a necessity to survive and thrive in the modern world.

Ideal Fitness that Reconnects Brain and Body with Ted Ryce

Episode Show Notes jeffsanders.com/325 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary What does the life of a true high achiever look like? It looks like Sonya’s. In this week’s episode of The 5 AM Miracle Podcast I chat with Sonya Looney, a plant-based World Champion Mountain Biker, keynote speaker, podcaster, and entrepreneur. . Resources Mentioned in this Episode Focus@Will [Start your 2-week free trial] ThriveCart [Get your lifetime license today!] Elysium Health [Get $45 off a 6-month or 1-year subscription to Basis] BetterHelp [Get 10% off your first month with code 5AM] SonyaLooney.com [Sonya’s Website] Moxy & Grit [Sonya’s Clothing Company] The Sonya Looney Show Podcast [Hosted by Sonya Looney] . Sonya Looney Sonya Looney is an outdoor adventure athlete, American Pro Mountain Biker, and World Champion Mountain Biker (2015). She has raced her mountain bike across the world in more than 25 countries at the hardest endurance races, including the Sahara Desert, Himalayas of Nepal, tropical jungles in Asia, steppes of Mongolia, and mountain ranges in Poland. Sonya is a keynote speaker, podcast host, founder of Moxy & Grit, a clothing company, and is certified in Plant-Based Nutrition via eCornell’s program with T Colin Campbell, PhD.

High-Performance Living at its Best with Pro Mountain Biker Sonya Looney

Episode Show Notes jeffsanders.com/324 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary CBD has made a big splash recently, but is it worth all the attention? My guest this week believes it deserves a big spotlight. In this week’s episode of The 5 AM Miracle Podcast I speak with Jason Mitchell, N.D., founder of HempFusion® and Probulin®, about marijuana, CBD, hemp, naturopathy, and healthy daily routines with the many products on the market today. . Resources Mentioned in this Episode Elysium Health [Get $45 off a 6-month or 1-year subscription to Basis] Hello Fresh [10 free meals + free shipping with code 5AM10] BetterHelp [Get 10% off your first month with code 5AM] Gusto [Payroll, benefits, and HR: Get 3 months free after your first payroll] HempFusion [Jason’s CBD company –> use code 5AM at checkout] HempFusion Trust & Safety [Learn more about their company’s practices] Probulin® [Jason’s probiotic company] . Jason Mitchell, N.D. Jason Mitchell, N.D. is one of the most influential pioneers in the natural foods industry, having launched more than 300 dietary supplements and related products to the market. He specializes in the art and science of designing products to meet consumer needs with more than 25 years of experience and extensive education in the field. Jason earned his way to Chief Science Officer at Country Life Vitamins, helping the company become one of the largest in the vitamin and supplement business. In 2012, he co-founded Probulin®, which is leading the probiotic industry. Then, Jason co-founded HempFusion® which was the first CBD-oriented product to reach consumer shelves in 2014 and is now one of the fastest-growing companies in the industry.

Marijuana and CBD with HempFusion® Founder Jason Mitchell, N.D.

Episode Show Notes jeffsanders.com/323 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary What is the real world difference between most people and the few who achieve extraordinary success? According to my guest this week, it’s not very complicated. In this week’s episode of The 5 AM Miracle Podcast I speak with world-traveling public speaker and author, Chris Widener, on the value of discipline, leveraging a well-written mission statement, and reading 5000 books to reach unprecedented levels of achievement. . Resources Mentioned in this Episode Calm [Get 25% Off] Future [Get $75 off your first month] SideTrak [Get 10% off your portable monitor] Gusto [Payroll, benefits, and HR: Get 3 months free after your first payroll] ChrisWidener.com [Chris’ Website] Fortunes From Speaking podcast [Hosted by Chris Widener] The Angel Inside [Book by Chris Widener] . Chris Widener Chris Widener is widely recognized as one of the top speakers in the world today. He has spoken all over the world in places like Germany, Spain, Russia, China, Egypt, Singapore, Australia, and all over the United States and Canada. His clients are a “who’s who” of American businesses and organizations, including General Electric, Cisco Systems, Microsoft, and Harvard Business School. Chris is the author of 20 books with 3 million copies in print in 13 languages, and over 450 articles on success, leadership, sales, and motivation. He also hosts the Fortunes From Speaking podcast.

Discipline and a Great Mission Statement with Chris Widener

Episode Show Notes jeffsanders.com/322 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Supplements can have a profound effect on your health, but there are a lot to choose from. In this week’s episode of The 5 AM Miracle Podcast I chat with James Beshara, author of Beyond Coffee, about nootropics, mushrooms, adaptogens, authentic energy, and becoming your best self through foundational health practices. . Resources Mentioned in this Episode RemRise [Get your first week free!] Elysium Health [Get $45 off a 6-month or 1-year subscription to Basis] SideTrak [Get 10% off your portable monitor] Gusto [Payroll, benefits, and HR: Get 3 months free after your first payroll] JamesBeshara.com [James’ website] Beyond Coffee [Book by James Beshara] James’ Supplements [Sign up for the newsletter to get the full list] Below the Line Podcast [Hosted by James Beshara] . James Beshara James Beshara is an angel investor, founder, podcaster, author, and general startup-helper from Dallas living in San Francisco with his wife and daughter. Inc, Forbes, and Time Magazine have included James in their “30 Under 30” lists. He has been featured in The New York Times, Forbes, CNN, Bloomberg, Wall Street Journal, and the Guardian, and has been invited to speak at places like Harvard Business School, Stanford, Y Combinator, the World Bank, and others. He hosts a podcast focused on the inner journey of founding, leading, and creating called Below the Line with James Beshara that New York Times bestselling author, Eric Ries, has called “the most exciting new podcast in the startup world.”

Nootropics, Mushrooms, and Adaptogens with James Beshara

Episode Show Notes jeffsanders.com/321 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary It’s here! 2020 is arriving and now is the time to plan you next big move. Lately, I’ve been doing a lot of thinking, planning, and brainstorming. I’ve been tinkering with my schedule, tweaking my goals, and considering new directions. That’s what a new year can provide — a change to begin again with a fresh perspective, a new plan, and a new chance at success. In this week’s episode of The 5 AM Miracle Podcast I share my top 20 success strategies for 2020 and how you can implement just a few of those to make next year your best one yet! . Resources Mentioned in this Episode SideTrak [Get 10% off your portable monitor] BetterHelp [Get 10% off your first month with code 5AM] Elysium Health [Get $45 off a 6-month or 1-year subscription to Basis] Focus@Will [Start your 2-week free trial] The 5 AM Miracle [Book by Jeff Sanders] The Free-Time Formula [Book by Jeff Sanders]

Top 20 Success Strategies for 2020

Episode Show Notes jeffsanders.com/320 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Owning too much stuff is not just hard on your wallet, it’s even harder on your psyche. In this week’s episode of The 5 AM Miracle Podcast I speak with Tracy McCubbin, author of Making Space, Clutter Free, about clearing your mind and your house by eliminating clutter for good. . Resources Mentioned in this Episode HempFusion [Get 20% off + free shipping with code 5AM] Audible [Get 1 Free audiobook + 30-day free trial] Calm [Get 25% Off] BetterHelp [Get 10% off your first month with code 5AM] dClutterfly [Tracy’s De-Cluttering Business] Making Space, Clutter Free [Book by Tracy McCubbin] . Tracy McCubbin Tracy always referred to herself as “Obsessive Compulsive Delightful,” but who knew she could turn that trait into a booming business? Coupled with keen time-management and organizational skills, Tracy soon found more and more people were asking her for help. Before she knew it, dClutterfly was born. Ten years and thousands of clients later, dClutterfly is Los Angeles’ premier organizing and decluttering company. Tracy is a regularly featured expert on Hallmark’s Home & Family and has a column on MindBodyGreen.

Eliminate Clutter for Good with Tracy McCubbin

Episode Show Notes jeffsanders.com/319 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary What does it look like to craft your time with extraordinary intention? In this week’s episode of The 5 AM Miracle Podcast I chat with Mike Vardy, host of The Productivityist Podcast, about making the most out of every day. . Resources Mentioned in this Episode Business Licenses, LLC [Get started with their help today] StoryWorth [Get $20 off by December 31st] Gusto [Payroll, benefits, and HR: Get 3 months free after your first payroll] Freshbooks [Try it FREE for 30 Days] Mike Vardy [Check out his website] The Productivityist Podcast [Hosted by Mike Vardy] The Productivityist YouTube Channel [Hosted by Mike Vardy] Stillness is the Key [Book by Ryan Holiday] . Mike Vardy Mike Vardy is an author, speaker, productivity strategist, host of The Productivityist Podcast, and founder of Productivityist. He is the author of The Front Nine: How to Start the Year You Want Anytime You Want, The Productivityist Playbook, and TimeCrafting: A Better Way to Get the Right Things Done, to be released in June 2020 by Mango Publishing.

Time Crafting and The Productivityist with Mike Vardy

Episode Show Notes jeffsanders.com/318 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Time off isn’t always time away from work, stress, responsibilities, obligations, and seemingly endless to-dos — but it can be. In this week’s episode of The 5 AM Miracle Podcast I share a few simple strategies to intelligently plan a refreshing and productive vacation. . Resources Mentioned in this Episode HempFusion [Get 20% off + free shipping with code 5AM] Mack Weldon [Get 20% off your first order with code 5AM] Business Licenses, LLC [Get started with their help today] Gusto [Payroll, benefits, and HR: Get 3 months free after your first payroll] The 5 AM Miracle [Book by Jeff Sanders] The Free-Time Formula [Book by Jeff Sanders]

How to Intelligently Plan a Refreshing and Productive Vacation

The 5 AM Miracle is a podcast dedicated to dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. For more information on achieving your own 5 AM Miracle visit JeffSanders.com.

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The 5 AM Miracle with Jeff Sanders: Healthy Habits • Persona...

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