Every accomplishment represents a milestone on our life's journey. If we forget or fail to enjoy the fruits of our labors, we miss out on the reward for becoming the person who can achieve that particular goal. Become a patron of this podcast at http://donnadoyon.com/patron The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0

Every accomplishment represents a milestone on our life's journey. If we forget or fail to enjoy the fruits of our labors, we miss out on the reward for becoming the person who can achieve that particular goal. Become a patron of this podcast at http://donnadoyon.com/patron The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0

Reflections of a Recovering Ugly Duckling | Self acceptance improves self esteem | Discover your talents and accomplish your goals

Ep161: Enjoy What You've Accomplished

Step out of your comfort zone and can go on an amazing adventure! Experience passion and pleasure and find the narrow path to your heart's purpose. See a picture of the cards and deck at <a href= "http://donnadoyon.com/160">http://donnadoyon.com/160</a> Become a patron of this podcast at <a href= "http://donnadoyon.com/patron">http://donnadoyon.com/patron</a>   The music for this podcast is Drifting Upstream by Hyson. Source: <a href= "http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream"> http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream</a> License: <a href= "http://creativecommons.org/licenses/by/4.0">http://creativecommons.org/licenses/by/4.0</a>

Step out of your comfort zone and can go on an amazing adventure! Experience passion and pleasure and find the narrow path to your heart's purpose. See a picture of the cards and deck at http://donnadoyon.com/160 Become a patron of this podcast at http://donnadoyon.com/patron   The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

Ep160 - Your Amazing Journey

When an intriguing challenge is made to you, you can accept or reject it. If the challenge relates to something you really love to do, should you do it? That's what I ponder this week. Also talked about two past episodes: <a title="Ep126: A Feminine Approach to SMART Goals" href= "http://donnadoyon.com/126" target="_blank" rel="noopener">Ep126: A Feminine Approach to SMART Goals</a> <a title="Ep125: Are Your SMART Goals DUMB?" href= "http://donnadoyon.com/125" target="_blank" rel="noopener">Ep125: Are Your SMART Goals DUMB?</a> Become a patron of this podcast at <a href= "http://donnadoyon.com/patron">http://donnadoyon.com/patron</a> The music for this podcast is Drifting Upstream by Hyson. Source: <a href= "http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream"> http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream</a> License: <a href= "http://creativecommons.org/licenses/by/4.0">http://creativecommons.org/licenses/by/4.0</a>

When an intriguing challenge is made to you, you can accept or reject it. If the challenge relates to something you really love to do, should you do it? That's what I ponder this week. Also talked about two past episodes: Ep126: A Feminine Approach to SMART Goals Ep125: Are Your SMART Goals DUMB? Become a patron of this podcast at http://donnadoyon.com/patron The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

Ep159 - 100 Miles or Bust

Lapis Lazuli! It isn't a spell found in the Harry Potter books. But it is a beautiful blue stone with magical powers! See a picture of the card and deck at <a href= "http://donnadoyon.com/158">http://donnadoyon.com/158</a> Become a patron of this podcast at <a href= "http://donnadoyon.com/patron">http://donnadoyon.com/patron</a>   The music for this podcast is Drifting Upstream by Hyson. Source: <a href= "http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream"> http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream</a> License: <a href= "http://creativecommons.org/licenses/by/4.0">http://creativecommons.org/licenses/by/4.0</a>

Lapis Lazuli! It isn't a spell found in the Harry Potter books. But it is a beautiful blue stone with magical powers! See a picture of the card and deck at http://donnadoyon.com/158 Become a patron of this podcast at http://donnadoyon.com/patron   The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0

Ep158 - The Spell of Lapis Lazuli

See a picture of the card and deck at <a href= "http://donnadoyon.com/157">http://donnadoyon.com/157</a> Become a patron of this podcast at <a href= "http://donnadoyon.com/patron">http://donnadoyon.com/patron</a> The music for this podcast is Drifting Upstream by Hyson. Source: <a href= "http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream"> http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream</a> License: <a href= "http://creativecommons.org/licenses/by/4.0">http://creativecommons.org/licenses/by/4.0</a>

See a picture of the card and deck at http://donnadoyon.com/157 Become a patron of this podcast at http://donnadoyon.com/patron The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

Ep157 - Be Kind as You Remember Your Roots

When you take action to charge something in your life, sometimes that change impacts your self identity. Suddenly you are not who you used to be. Your thoughts or behaviors have changed. It can leave you feeling a bit uncomfortable and lost. It can even lead you to undo the changes so you can restore your sense of self. See a picture of the cards and deck at <a href= "http://donnadoyon.com/156">http://donnadoyon.com/156</a> If you enjoy these inspired messages, please become a patron of this podcast.​ ​ Support this podcast at <a href= "http://donnadoyon.com/patron">http://donnadoyon.com/patron</a> The music for this podcast is Drifting Upstream by Hyson. Source: <a href= "http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream"> http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream</a> License: <a href= "http://creativecommons.org/licenses/by/4.0">http://creativecommons.org/licenses/by/4.0</a>

When you take action to charge something in your life, sometimes that change impacts your self identity. Suddenly you are not who you used to be. Your thoughts or behaviors have changed. It can leave you feeling a bit uncomfortable and lost. It can even lead you to undo the changes so you can restore your sense of self. See a picture of the cards and deck at http://donnadoyon.com/156 If you enjoy these inspired messages, please become a patron of this podcast.​ ​ Support this podcast at http://donnadoyon.com/patron The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0

Ep156 - My Mind was Blown

Nurture a child and nurture your own inner child. That's the message for you this week. See a picture of the card and deck at <a href= "http://donnadoyon.com/155">http://donnadoyon.com/155</a> Support this podcast at <a href= "http://donnadoyon.com/patron">http://donnadoyon.com/patron</a>   The music for this podcast is Drifting Upstream by Hyson. Source: <a href= "http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream"> http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream</a> License: <a href= "http://creativecommons.org/licenses/by/4.0">http://creativecommons.org/licenses/by/4.0</a>

Nurture a child and nurture your own inner child. That's the message for you this week. See a picture of the card and deck at http://donnadoyon.com/155 Support this podcast at http://donnadoyon.com/patron   The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

Ep155 - Nurture Your Inner Child

Feel the freedom and inner peace that can come from surrender. Wisdom from The Power of Surrender Cards by Judith Orloff. See a picture of the card and deck at <a href= "http://donnadoyon.com/154">http://donnadoyon.com/154</a> Support this podcast at <a href= "http://donnadoyon.com/patron">http://donnadoyon.com/patron</a> The music for this podcast is Drifting Upstream by Hyson. Source: <a href= "http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream"> http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream</a>License: <a href= "http://creativecommons.org/licenses/by/4.0">http://creativecommons.org/licenses/by/4.0</a>

Feel the freedom and inner peace that can come from surrender. Wisdom from The Power of Surrender Cards by Judith Orloff. See a picture of the card and deck at http://donnadoyon.com/154 Support this podcast at http://donnadoyon.com/patron The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_UpstreamLicense: http://creativecommons.org/licenses/by/4.0

Ep154 - Surrender

Your message this week is from the Nature's Whispers oracle deck by Angela Harfield/artwork by Josephine Wall. Take a look at the card: <a href= "http://donnadoyon.com/decision">http://donnadoyon.com/decision</a> <a href= "http://donnadoyon.com/patron">http://donnadoyon.com/patron</a> === The music for this podcast is Drifting Upstream by Hyson. Source: <a href= "http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream"> http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream</a> License: <a href= "http://creativecommons.org/licenses/by/4.0">http://creativecommons.org/licenses/by/4.0</a>

Your message this week is from the Nature's Whispers oracle deck by Angela Harfield/artwork by Josephine Wall. Take a look at the card: http://donnadoyon.com/decision http://donnadoyon.com/patron === The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

Ep153 - Make a Decision

This week's message from the Universe is about Happiness. Inspired by the Happiness card in the Magical Times Empowerment Cards deck by Jody Bergsma. See a picture of the card and deck at <a href= "http://donnadoyon.com/happiness">http://donnadoyon.com/happiness</a> Support this podcast at <a href= "http://donnadoyon.com/patron">http://donnadoyon.com/patron</a> The music for this podcast is Drifting Upstream by Hyson. Source: <a href= "http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream" target="_blank" rel= "noopener">http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream</a> License: <a href="http://creativecommons.org/licenses/by/4.0" target="_blank" rel= "noopener">http://creativecommons.org/licenses/by/4.0</a>

This week's message from the Universe is about Happiness. Inspired by the Happiness card in the Magical Times Empowerment Cards deck by Jody Bergsma. See a picture of the card and deck at http://donnadoyon.com/happiness Support this podcast at http://donnadoyon.com/patron The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0

9002 - Happiness

I know, I know... Episode 150 was THE LAST episode of this podcast... but life changes. A heart-felt message from a listener inspired me to record this episode AND inspired a new approach to this podcast.  In other words...  I'M BACK! :-) I hope you're as excited as I am! <a href= "http://donnadoyon.com/151">http://donnadoyon.com/151</a> <a href= "http://donnadoyon.com/patron">http://donnadoyon.com/patron</a>   The music for this podcast is Drifting Upstream by Hyson. Source: <a href= "http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream" target="_blank" rel= "noopener">http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream</a> License: <a href="http://creativecommons.org/licenses/by/4.0" target="_blank" rel= "noopener">http://creativecommons.org/licenses/by/4.0</a>

I know, I know... Episode 150 was THE LAST episode of this podcast... but life changes. A heart-felt message from a listener inspired me to record this episode AND inspired a new approach to this podcast.  In other words...  I'M BACK! :-) I hope you're as excited as I am! http://donnadoyon.com/151 http://donnadoyon.com/patron   The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0

Ep151: Challenges

Final Episode: A trip down memory lane to Episode 1: Inner Voices and my journey to Ep150: All Good Things... Continue the journey with me as I teach A Mindful Approach to Weightloss. Keep in touch: <a href= "mailto:hello@donnadoyon.com">hello@donnadoyon.com</a> Sign up for email updates: <a href= "http://donnadoyon.com">http://donnadoyon.com</a> The music for this podcast is Drifting Upstream by Hyson. Source: <a href= "http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream"> http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream</a> License: <a href= "http://creativecommons.org/licenses/by/4.0">http://creativecommons.org/licenses/by/4.0</a>

Final Episode: A trip down memory lane to Episode 1: Inner Voices and my journey to Ep150: All Good Things... Continue the journey with me as I teach A Mindful Approach to Weightloss. Keep in touch: hello@donnadoyon.com Sign up for email updates: http://donnadoyon.com The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

Ep150 - All Good Things

Creating a bead bracelet was never on my Bucket List of things to do. Yet I enrolled myself in a workshop to do just that. Today I share that experience and what I learned by allowing the discomfort of participating in that activity. <a href= "http://donnadoyon.com/149">http://donnadoyon.com/149</a> The music for this podcast is Drifting Upstream by Hyson. Source: <a href= "http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream">http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream</a> License: <a href= "http://creativecommons.org/licenses/by/4.0">http://creativecommons.org/licenses/by/4.0</a>

Creating a bead bracelet was never on my Bucket List of things to do. Yet I enrolled myself in a workshop to do just that. Today I share that experience and what I learned by allowing the discomfort of participating in that activity. http://donnadoyon.com/149 The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

Ep149 - Let Yourself Be

How might you look at your life look if you considered that you CHOSE to live this life before you were ever born? What if you voluntarily stepped into all the crappy circumstances, difficult relationships, and trying times because you knew you were up for the challenge?  <a href="http://donnadoyon.com">http://donnadoyon.com</a> <a href= "http://donnadoyon.com/hhf">http://donnadoyon.com/hhf</a> The music for this podcast is Drifting Upstream by Hyson. Source: <a href= "http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream">http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream</a> License: <a href= "http://creativecommons.org/licenses/by/4.0">http://creativecommons.org/licenses/by/4.0</a>

How might you look at your life look if you considered that you CHOSE to live this life before you were ever born? What if you voluntarily stepped into all the crappy circumstances, difficult relationships, and trying times because you knew you were up for the challenge?  http://donnadoyon.com http://donnadoyon.com/hhf The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

Ep148 - You Chose Your Life

What is standing in your way of living the life of your dreams? The short answer is: You are! If you're ready to start taking a more active role in your present and future life experiences, learn about three obstacles that are blocking your path. <a href="http://donnadoyon.com/147" target="_blank" rel= "noopener">http://donnadoyon.com/147</a> My <a title="Healthier Habits Foundation" href= "http://donnadoyon.com/hhf" target="_blank" rel= "noopener">Healthier Habits Foundation</a> course helps you create a solid foundation for your future. The music for this podcast is Drifting Upstream by Hyson. Source: <a href= "http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream" target="_blank" rel= "noopener">http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream</a> License: <a href= "http://creativecommons.org/licenses/by/4.0" target="_blank" rel= "noopener">http://creativecommons.org/licenses/by/4.0</a>

What is standing in your way of living the life of your dreams? The short answer is: You are! If you're ready to start taking a more active role in your present and future life experiences, learn about three obstacles that are blocking your path. http://donnadoyon.com/147 My Healthier Habits Foundation course helps you create a solid foundation for your future. The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

Ep147: Three Obstacles to Happily Ever Now

Helping you discover and develop your full potential as a unique individual. Learn to accept who you were, acknowledge who you are, and believe in who you are destined to become. Break patterns of sameness, and focus on things that are important to your overall quality of life. Learn relevant and actionable information that can help you no matter where you are on your life's journey.

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Reflections of a Recovering Ugly Duckling | Self acceptance ...

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