What we&#8217;re talking about is systemic, low-grade inflammation where the body&#8217;s barometer for this inflammatory response is turned up just modestly. This contributes to a whole host of diseases. Diseases of chronic inflammation that range from type 2 diabetes, obesity, &#8230; <a href="http://juliefoucher.com/2020/03/ep-135-immune-system-strength-dr-leonard-calabrese/">Continued</a> The post <a rel="nofollow" href="http://juliefoucher.com/2020/03/ep-135-immune-system-strength-dr-leonard-calabrese/">Ep 135 &#8211; Immune System Strength with Dr. Leonard Calabrese</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.

What we&#8217;re talking about is systemic, low-grade inflammation where the body&#8217;s barometer for this inflammatory response is turned up just modestly. This contributes to a whole host of diseases. Diseases of chronic inflammation that range from type 2 diabetes, obesity, &#8230; Continued The post Ep 135 &#8211; Immune System Strength with Dr. Leonard Calabrese appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Pursuing Health with Julie Foucher

Immune System Strength with Dr. Leonard Calabrese PH135

Given that the coronavirus seems to be a major topic of conversation these days, we thought it would make for the perfect topic for our first edition of Pursuing Health Pearls. These are short, ideally 10-15 minute podcast episodes (although this &#8230; <a href="http://juliefoucher.com/2020/03/ep-134-pursuing-health-pearls-coronavirus/">Continued</a> The post <a rel="nofollow" href="http://juliefoucher.com/2020/03/ep-134-pursuing-health-pearls-coronavirus/">Ep 134 &#8211; Pursuing Health Pearls: Coronavirus</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.

Given that the coronavirus seems to be a major topic of conversation these days, we thought it would make for the perfect topic for our first edition of Pursuing Health Pearls. These are short, ideally 10-15 minute podcast episodes (although this &#8230; Continued The post Ep 134 &#8211; Pursuing Health Pearls: Coronavirus appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Pursuing Health Pearls: Coronavirus

&#8220;This question also leads us into some big announcements that we have, because we realize that there is a huge gap between all the information that youre getting from the fitness world and the wellness world out there, and medical &#8230; <a href="http://juliefoucher.com/2020/03/ep-133-dani-urcuyo/">Continued</a> The post <a rel="nofollow" href="http://juliefoucher.com/2020/03/ep-133-dani-urcuyo/">Ep 133 &#8211; A New Chapter for Pursuing Health with Dr. Dani Urcuyo</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.

&#8220;This question also leads us into some big announcements that we have, because we realize that there is a huge gap between all the information that youre getting from the fitness world and the wellness world out there, and medical &#8230; Continued The post Ep 133 &#8211; A New Chapter for Pursuing Health with Dr. Dani Urcuyo appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

A New Chapter for Pursuing Health with Dr. Dani Urcuyo PH133

What does good movement mean? And what are the principles of good movement? And sometimes people have a hard time articulating that, physiatrists, physical therapists included. Because we focus a lot on, is this person strong, do they pass these &#8230; <a href="http://juliefoucher.com/2020/02/ep-132-amy-west/">Continued</a> The post <a rel="nofollow" href="http://juliefoucher.com/2020/02/ep-132-amy-west/">Ep 132 &#8211; Healing Through Functional Movement with Dr. Amy West</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.

What does good movement mean? And what are the principles of good movement? And sometimes people have a hard time articulating that, physiatrists, physical therapists included. Because we focus a lot on, is this person strong, do they pass these &#8230; Continued The post Ep 132 &#8211; Healing Through Functional Movement with Dr. Amy West appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Healing Through Functional Movement with Dr. Amy West PH132

Im still the Director of the Games. Im still Director of Training, also. I still have that responsibility to conduct it. I still have a lot of freedom to conduct it the way that I see the direction that I &#8230; <a href="http://juliefoucher.com/2020/02/ep-131/">Continued</a> The post <a rel="nofollow" href="http://juliefoucher.com/2020/02/ep-131/">Ep 131 &#8211; Dave Castro on Changes in Life and the CrossFit Games</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.

Im still the Director of the Games. Im still Director of Training, also. I still have that responsibility to conduct it. I still have a lot of freedom to conduct it the way that I see the direction that I &#8230; Continued The post Ep 131 &#8211; Dave Castro on Changes in Life and the CrossFit Games appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Dave Castro on Changes in Life and the CrossFit Games PH131

We, ultimately- we love CrossFit, but we also view CrossFit as a way for us to be fit and do things outside of the gym. And do them together. We always try to continue reminding ourselves of that, so, in &#8230; <a href="http://juliefoucher.com/2020/01/ep-130-kristi-eramo-oconnell-training-joy-balance/">Continued</a> The post <a rel="nofollow" href="http://juliefoucher.com/2020/01/ep-130-kristi-eramo-oconnell-training-joy-balance/">Ep 130 &#8211; Kristi OConnell on Training for Joy and Balance</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.

We, ultimately- we love CrossFit, but we also view CrossFit as a way for us to be fit and do things outside of the gym. And do them together. We always try to continue reminding ourselves of that, so, in &#8230; Continued The post Ep 130 &#8211; Kristi OConnell on Training for Joy and Balance appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Kristi OConnell on Training for Joy and Balance PH130

I believe something as fundamental as nutrition shouldnt be complicated, and if you keep it simple, and you help people make changes, and you encourage them and find bright spots- find positive things in what theyre doing Theyll make those &#8230; <a href="http://juliefoucher.com/2020/01/ep-129-nicole-aucoin/">Continued</a> The post <a rel="nofollow" href="http://juliefoucher.com/2020/01/ep-129-nicole-aucoin/">Ep 129 &#8211; Improving Your Fitness from the Ground Up: Nutrition Basics with Nicole Aucoin</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.

I believe something as fundamental as nutrition shouldnt be complicated, and if you keep it simple, and you help people make changes, and you encourage them and find bright spots- find positive things in what theyre doing Theyll make those &#8230; Continued The post Ep 129 &#8211; Improving Your Fitness from the Ground Up: Nutrition Basics with Nicole Aucoin appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Improving Your Fitness from the Ground Up: Nutrition Basics with Nicole Aucoin PH129

But if my model works, I am positive people can copy it. And group visits certainly have been part of the solution. You see a lot of patients, you provide more services, you overcome barriers, you do it in a &#8230; <a href="http://juliefoucher.com/2019/12/ep-128-dr-jeffrey-geller-loneliness-power-groups/">Continued</a> The post <a rel="nofollow" href="http://juliefoucher.com/2019/12/ep-128-dr-jeffrey-geller-loneliness-power-groups/">Ep 128 &#8211; Dr. Jeffrey Geller on Loneliness and the Power of Groups</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.

But if my model works, I am positive people can copy it. And group visits certainly have been part of the solution. You see a lot of patients, you provide more services, you overcome barriers, you do it in a &#8230; Continued The post Ep 128 &#8211; Dr. Jeffrey Geller on Loneliness and the Power of Groups appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Dr. Jeffrey Geller on Loneliness and the Power of Groups PH128

She said when she went in with the lump they basically denied her mammogram and said, Youre too young for breast cancer, and they wrote on her medical documentation mammography recommended at age 40. And, once I heard that, I &#8230; <a href="http://juliefoucher.com/2019/12/ep-127-barbells-boobs/">Continued</a> The post <a rel="nofollow" href="http://juliefoucher.com/2019/12/ep-127-barbells-boobs/">Ep 127 &#8211; Fighting Breast Cancer with Barbells: Barbells for Boobs Founder Zionna Hanson</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.

She said when she went in with the lump they basically denied her mammogram and said, Youre too young for breast cancer, and they wrote on her medical documentation mammography recommended at age 40. And, once I heard that, I &#8230; Continued The post Ep 127 &#8211; Fighting Breast Cancer with Barbells: Barbells for Boobs Founder Zionna Hanson appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Fighting Breast Cancer with Barbells: Barbells for Boobs Founder Zionna Hanson PH127

&#8220;It was really fascinating because I think theres such a disconnect, right? So, on one hand, we have the whole population of people that are criticizing women doing CrossFit while theyre pregnant. And it literally helps develop the natural&#8211; squatting, &#8230; <a href="http://juliefoucher.com/2019/12/ep-126b-nicole-christensen/">Continued</a> The post <a rel="nofollow" href="http://juliefoucher.com/2019/12/ep-126b-nicole-christensen/">Ep 126b &#8211; Nicole Christensen on Coaching Pregnant Athletes</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.

&#8220;It was really fascinating because I think theres such a disconnect, right? So, on one hand, we have the whole population of people that are criticizing women doing CrossFit while theyre pregnant. And it literally helps develop the natural&#8211; squatting, &#8230; Continued The post Ep 126b &#8211; Nicole Christensen on Coaching Pregnant Athletes appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Nicole Christensen on Coaching Pregnant Athletes PH126b

&#8220;I think I talked about nutrition so much, and I talked about functional movements, and I talked about scaling and intensity so many times in blog posts that I was just like, Yeah, people get it now. And you forget &#8230; <a href="http://juliefoucher.com/2019/11/ep-126a-nicole-christensen/">Continued</a> The post <a rel="nofollow" href="http://juliefoucher.com/2019/11/ep-126a-nicole-christensen/">Ep 126a &#8211; Nicole Christensen on Growing a Thriving CrossFit Affiliate</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.

&#8220;I think I talked about nutrition so much, and I talked about functional movements, and I talked about scaling and intensity so many times in blog posts that I was just like, Yeah, people get it now. And you forget &#8230; Continued The post Ep 126a &#8211; Nicole Christensen on Growing a Thriving CrossFit Affiliate appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Nicole Christensen on Growing a Thriving CrossFit Affiliate PH126a

We are trying to reach the populations that would otherwise never consider walking into a CrossFit gym. That was goal #1 was, when we first put this out to people, if youre the least likely person to go to a &#8230; <a href="http://juliefoucher.com/2019/11/ep-125-bridging-gap/">Continued</a> The post <a rel="nofollow" href="http://juliefoucher.com/2019/11/ep-125-bridging-gap/">Ep 125 Bridging the Gap Between the Hospital and the CrossFit Affiliate</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.

We are trying to reach the populations that would otherwise never consider walking into a CrossFit gym. That was goal #1 was, when we first put this out to people, if youre the least likely person to go to a &#8230; Continued The post Ep 125 Bridging the Gap Between the Hospital and the CrossFit Affiliate appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Bridging the Gap Between the Hospital and the CrossFit Affiliate PH125

I think weve seen a lot of these to-be athletes, these persons with disabilities be told no, or that they cant, and then they just give up or they stop and theyve never actually tried, and theyre only told no &#8230; <a href="http://juliefoucher.com/2019/10/ep-124-kevin-ogar/">Continued</a> The post <a rel="nofollow" href="http://juliefoucher.com/2019/10/ep-124-kevin-ogar/">Ep 124 &#8211; Breaking Barriers with Adaptive Athlete and Coach Kevin Ogar</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.

I think weve seen a lot of these to-be athletes, these persons with disabilities be told no, or that they cant, and then they just give up or they stop and theyve never actually tried, and theyre only told no &#8230; Continued The post Ep 124 &#8211; Breaking Barriers with Adaptive Athlete and Coach Kevin Ogar appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Breaking Barriers with Adaptive Athlete and Coach Kevin Ogar PH124

For me its so easy, its just so easy. So, if we could put aside the conflicts, would we all be able to agree that we should eat real food and not processed food? Surely, that is a starting point &#8230; <a href="http://juliefoucher.com/2019/10/zoeharcombe/">Continued</a> The post <a rel="nofollow" href="http://juliefoucher.com/2019/10/zoeharcombe/">Ep 123 &#8211; Zoë Harcombe on Dissecting Nutrition Research and Dietary Guidelines</a> appeared first on <a rel="nofollow" href="http://juliefoucher.com">Julie Foucher | Reebok CrossFit Games Athlete</a>.

For me its so easy, its just so easy. So, if we could put aside the conflicts, would we all be able to agree that we should eat real food and not processed food? Surely, that is a starting point &#8230; Continued The post Ep 123 &#8211; Zoë Harcombe on Dissecting Nutrition Research and Dietary Guidelines appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Zoë Harcombe on Dissecting Nutrition Research and Dietary Guidelines PH123

Julie Foucher is a four-time CrossFit Games athlete, family medicine resident, and member of the CrossFit Level 1 Seminar Staff. Her passion lies in combining what she has learned through CrossFit and medicine to inspire and empower others to live healthier, more fulfilling lives. In this show, she highlights influential and inspiring individuals who use lifestyle to support optimal health.

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Pursuing Health with Julie Foucher

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