Do you get butterflies in your stomach when you’re excited? Feel nauseated when you’re nervous? Get a knot in your gut when you're worried something bad is going to happen? Then you’ve experienced what’s called the gut-brain axis: a powerful connection between your brain and your stomach. And, if you’ve been on wellness social media over the last few years, you’ve probably heard that you can hijack this connection to help heal a whole host of mental illnesses, from taking probiotics for PTSD to treating depression with diet. But how much of this is science, and how much is modern-day snake oil? With the help of gastroenterologists, psychologists, and yes, the U.S. military, Gastropod is here to investigate! The answer involves prescription kefir, a trip to an Army base to play video games, and the trials and tribulations of some very melancholy mice—not to mention lots and LOTS of microbes. Listen in for the scoop on how tweaking your gut microbes can change your mind. (But, for your own health, please don’t drink every time we mention our favorite topic during this episode!) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gastropod

Gut Feeling

Olive oil is not what you think it is. According to Tom Mueller, author of Extra Virginity: The Sublime and Scandalous World of Olive Oil, an olive is a stone fruit like a plum or cherry—meaning that the green-gold liquid we extract from it "is, quite literally, fruit juice." And, while we're blowing your minds, have you ever stopped to wonder what "extra virgin" means? "It's like extra dead or semi-pregnant," Mueller said. "I mean, it doesn't make any sense at all." This episode we visit two groves—one in the Old World, one in the New—to get to the bottom of olive oil's many mysteries. Listen in this episode as we find out why the ancient Romans rubbed it all over their bodies, and whether the olive oil on our kitchen counters really is what it says on the label. (Encore presentation) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Green Gold: Our Love Affair With Olive Oil (encore)

Ketchup is the crowd-pleaser of condiments—a ubiquitous accessory on dinner tables throughout the United States, and, increasingly, the world. But this kid-friendly classic actually has its roots in a much funkier food: fermented fish sauce! So how did the salty, pungent, amber-colored seasoning that gives Southeast Asian cuisine its characteristic flavor turn into a thick, red sauce typically found atop hamburgers and French fries? It's a saga that involves the fall of the Roman empire, eighteenth-century fish sauce knock-offs made from green walnuts and vinegar, and the marketing genius of one Henry J. Heinz. Listen in now for that story, plus the 1981 ketchup scandal that shook the Reagan White House, in our love song to ketchup's weird backstory and underrated culinary sophistication. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How Ketchup Got Thick

Big tech is changing every aspect of our world. But how? And at what cost? Gastropod is excited to share the first episode of a special four-part Land of the Giants series, in which Recode teams up with Eater to unbox the evolving world of food delivery. Find out how the rise of investor-backed third-party delivery apps has dramatically changed consumer behavior, helped create a modern gig workforce, disrupted small businesses, and potentially changed our relationship with food forever.  We need your help! We’re conducting an audience survey to hear from you. The information you share is important to help us keep making the podcast and, we hope, keep making it better! Head to Gastropod.com/survey to participate. We really appreciate it.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Delivery Wars

No matter what your diet’s like today, we all likely started life eating the same thing: breast milk, formula milk, or a bit of both. But both of these products aren’t always easy to come by. Breastfeeding can be difficult or impossible for some parents, and formula milk isn’t always safe, affordable, or even available — as we’re seeing in the US, where formula milk is currently 70 percent out-of-stock. This episode, we tell the story of how we got here, and we explore what we should we do to make feeding babies easier in the future. Along the way, we find out what makes human milk—or "white blood," as it perhaps should be known—so unique, as well as why Parisian attitudes to feeding infants in the 1800s made it known as a city with no children. We've also got the story of when formula was first invented, the dirty tricks used to market it, and the competing pressures and changing advice that have swung the pendulum from "breast is best" to formula and back again. Listen in for the story behind the news, the tale of our first and most essential food. We need your help! We’re conducting an audience survey to hear from you. The information you share is important to help us keep making the podcast and, we hope, keep making it better! Head to Gastropod.com/survey to participate. We really appreciate it.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Milk of Life

Juicy, crispy, crunchy...fried chicken is undoubtedly delicious. But it's also complicated, in ways that go far deeper than the science behind that perfect crust. From slavery to entrepreneurship and from yard fowl to Gospel bird, the story of fried chicken is filled with challenging contradictions. Grab a drumstick and listen in. (Encore presentation.) We need your help! We’re conducting an audience survey to hear from you. The information you share is important to help us keep making the podcast and, we hope, keep making it better! Head to Gastropod.com/survey to participate. We really appreciate it.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Poultry Power: The Fried Chicken Chronicles (encore)

Gastropod is excited to present this guest episode of Not Lost, called Montréal: Voyage Voyage. When both his popular culture podcast and long-term relationship come to an end, journalist Brendan Francis Newnam finds he has the time — and freedom — to pursue his dream: a travel podcast where he goes places and learns about them by getting invited to a stranger’s house for dinner. Not Lost is both a delightful travel escape and an insightful look at people — locals and visitors alike — trying to make sense of a constantly changing world. This episode, Brendan and his friend Danielle seek out the je ne sais quoi of the Québécois. Along the way, they learn about the Quiet Revolution, French-Canadian celebrity mags, and local pastries known as “nun’s farts.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

Guest episode: Montréal by Not Lost

Aristotle thought they were born out of mud. A young Sigmund Freud dedicated himself to finding their testicles (spoiler alert, he failed). And a legendary Danish marine biologist spent 18 years and his wife's fortune sailing around the Atlantic Ocean to find their birthplace. The creature that tormented all of these great thinkers? It was the eel, perhaps the most mysterious fish in the world—and one of the most expensive per pound. So why are tiny, transparent, worm-like baby eels worth so much? Why have eels remained so mysterious, despite scientists' best efforts? And how has one pioneering farmer in Maine started raising eels sustainably, despite the species' endangered status? All that this episode, plus a nighttime fishing trip, suitcases full of cash, and a compelling argument that when it comes to the American Thanksgiving dinner plate, we should consider ditching the turkey—and replacing it with eel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Reinventing the Eel

A chemical that kills the plants you don’t want—weeds—and keeps the plants you do—food!—seems kind of like magic. After all, weeds are the bane of farmers' lives, causing tens of billions of dollars in lost yield every year. So why is the world's largest herbicide company, Monsanto, so unpopular that it's been referred to as MonSatan? How harmful are today's herbicides for us humans, and for the environments they're seeping into? And do we need weedkillers to feed the world? In part two of our three-part series on weeds, we take on the big questions around this “bad seed” of the farming world—and the fascinating story behind the scrappy St. Louis startup that hooked the world on herbicides. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Monsanto or MonSatan? How—and Why—a St. Louis Startup Became a Hated Herbicide Giant

If you’ve baked up a batch of chocolate chip cookies, enjoyed a nice cup of tea and biscuits, or somehow scarfed a sleeve of Oreos, you will know that cookies—or biscuits, as they were known for most of their existence, and still are in much of the Anglophone world—are one of humanity's greatest inventions. But you probably won't know that they started their illustrious career, more than four thousand years ago, as a kind of beer bouillon cube! This episode, we explore how this food of soldiers and sailors was transformed as it spread all over the world, fueling trade and empire, becoming the world's first industrial food, and shaping culture and language along the way. Featuring cookies as preventative medicine, the biscuit feud that followed the Oreo, and the true story of where the chocolate chip cookie really came from—you'll want to pour yourself a nice tall glass of milk for this one! Or, you know, put on the kettle for a cuppa... Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Way the Cookie Crumbles

For a few weeks in 1987, trash was temporarily headline news: a barge filled with waste that would no longer fit in New York City's overflowing landfills spent months wandering up and down the East Coast with nowhere to dump its smelly, rotting cargo. The trash barge's travels triggered a long overdue public rethink of the wisdom of sending all of our waste to landfills—including food. But fast forward more than thirty years, and food still takes up more space in American landfills than anything else. About 30 to 40 percent of food produced in the US gets thrown away, rather than eaten. What's more, putting all that rotting food inside landfills produces a lot of methane, a powerful greenhouse gas. Our ancestors knew exactly what to do with food waste; the earliest descriptions of composting were written on clay tablets more than 4,000 years ago. So why didn't the GarBarge kick off a composting craze? And why is it so hard for us to keep food waste out of landfills? This episode, Gastropod visits the future of food waste: the high-tech facilities as well as the innovative policies that promise to keep our discarded food out of landfills, keep methane from escaping into the atmosphere, *and* turn those food scraps into something useful. Can a state the size of California really keep 75 percent of its food waste out of landfills, as it has pledged to do by 2025—and what will happen if it does? Listen in for compost blow-dryers, fruit-sticker bingo, and a lot of microbes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Black Gold: The Future of Food...We Throw Away

It’s sticky, it’s breath-freshening, and, according to the FDA, it’s technically food—this episode, we’re chewing on the science and history of gum! As it turns out, humans have been harvesting rubbery things to chew just for the chomp of it for thousands of years. But why? We're joined by anthropologists, archaeologists, gum scientists, and etiquette experts on our journey from the ancient birch tar-chewers of Scandinavia to the invention of modern-day, many-flavored bubblegum. How did an exiled Mexican president, a desperate Staten Island inventor, and a soap-selling runaway help gum go from something the Aztecs thought was only fit for children, the elderly, and prostitutes to a multi-billion dollar industry? Why did one country decide to ban gum altogether? And, with its popularity waning, is the gum-chewing bubble about to burst? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gum's the Word: A Sticky Story

If you hopped in a time machine for a cup of coffee from a 17th-century London coffeehouse, you would probably be a bit disappointed by their stale, bitter brews. We told you the story of how coffee jumped from its native soil in Africa to achieve near-world domination in Grounds for Revolution, the first episode in our two-part series. This episode, tune in for the story behind how new technologies, over-the-top advertising, and a forgotten female coffee visionary helped coffee go from bad, to a little better, to downright terrible, before reaching today’s Nirvana of coffee choice and quality. After all, why is a recipe with just two ingredients so hard to get just right? For the answer, we explore the science of coffee brewing, roasting, and flavor, and meet the people who shaped humanity’s pursuit of the perfect cup. All that plus Frank Sinatra, unicorn Frappuccinos, and a whole latte more in our fresh-brewed episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Déjà-Brew: How Coffee Got Bad, Then Worse, and, Finally, Good Again

About 400 years ago, a dark and mysterious stranger arrived in Europe and sent the jitters—really, shock waves—through society. That newcomer was the coffee bean, and it's hard to overstate its effects on the world. From its early days as a religious aid to its pivotal role in the founding of the London Stock Exchange, the first scientific society, and even one of the earliest forms of social media, this bitter brown beverage has democratized culture and sparked innovation, all while fueling capitalism and inequality. With the help of Gastropod's own founding godfather, Michael Pollan, as well as a crew of all-star historians, coffee growers, botanists, and coffee scientists, this episode we're telling the story of how coffee has changed everything it touched, from the humble workday to the fate of nations. This is the first of a two-part series on coffee, sponsored by Nespresso: listen now, and then come back in two weeks for the scientific secrets behind the perfect cup. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Grounds for Revolution: the Stimulating Story of How Coffee Shaped the World

No dish of General Tso's, chow mein, or beef and broccoli is complete without a fortune cookie at the end. In fact, factories churn out an estimated *three billion* of these folded confections every year, mostly for the U.S. market. So how did fortune cookies become not just a quintessential part of Chinese takeout, but also an American cultural icon? This episode, we crack open the history of the fortune cookie to get at the conflicted origins—or, at the very least, the winning lottery numbers—hidden within. With the help of author Jennifer 8 Lee, we trace the origin of this oracular cookie back in time: from a court case pitting one set of cookie pioneers in San Francisco against their Angeleno rivals, all the way to the tiny town that may have started it all...a town that's (gasp!) not even in China! Your fortune today: listen carefully, and all will be revealed.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Fortune Cookie Quest

Food with a side of science and history. Every other week, co-hosts Cynthia Graber and Nicola Twilley serve up a brand new episode exploring the hidden history and surprising science behind a different food- or farming-related topic, from aquaculture to ancient feasts, from cutlery to chile peppers, and from microbes to Malbec. We interview experts, visit labs, fields, and archaeological digs, and generally have lots of fun while discovering new ways to think about and understand the world through food. Find us online at gastropod.com, follow us on Twitter @gastropodcast, and like us on Facebook at facebook.com/gastropodcast.

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