<div>Stress can wreak havoc on inner stability. Do something to honor yourself today in today's episode.</div> <div> </div> <div>This is part 6 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759.</div> <div> </div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Stress can wreak havoc on inner stability. Do something to honor yourself today in today's episode.   This is part 6 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. 

Daily Meditation Podcast

Honor Yourself

<div>Interview with a human rights lawyer.</div> <div> </div> <div>This is part 5 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759.</div> <div> </div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Interview with a human rights lawyer.   This is part 5 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. 

Interview With a Human Right's Lawyer

<div>Cleanse your mind and body with your breath.</div> <div> </div> <div>This is part 4 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759.</div> <div> </div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Cleanse your mind and body with your breath.   This is part 4 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. 

Inner Strength

<div>Cleanse your mind and body with your breath.</div> <div> </div> <div>This is part 3 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759.</div> <div> </div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Cleanse your mind and body with your breath.   This is part 3 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. 

Cleansing Breath

<div>Discover an affirmation to help you manage negative habits that can lead to addictions.</div> <div> </div> <div>This is part 2 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759.</div> <div> </div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Discover an affirmation to help you manage negative habits that can lead to addictions.   This is part 2 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. 

Confidence Affirmation

<div>Welcome to Day 7 of a week long journey to manage depression. Today's episode is a 30-minute bonus session that includes a full guided meditation.</div> <div> </div> <div>This is part 7 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.</div> <div> </div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Welcome to Day 7 of a week long journey to manage depression. Today's episode is a 30-minute bonus session that includes a full guided meditation.   This is part 7 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. 

Managing Moods

<div>Welcome to Day 6 of a week long journey to manage depression.</div> <div> </div> <div>This is part 6 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.</div> <div> </div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Welcome to Day 6 of a week long journey to manage depression.   This is part 6 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. 

Gratitude

<div>Welcome to Day 5 of a week long journey to manage depression.</div> <div> </div> <div>This is part 5 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.</div> <div> </div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Welcome to Day 5 of a week long journey to manage depression.   This is part 5 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. 

Emotional Stability

<div>Welcome to Day 4 of a week long journey to manage depression.</div> <div> </div> <div>This is part 4 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.</div> <div> </div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Welcome to Day 4 of a week long journey to manage depression.   This is part 4 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. 

Confidence

<div>Embark on Day 3 of a week long journey to manage depression.</div> <div> </div> <div>This is part 3 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.</div> <div> </div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Embark on Day 3 of a week long journey to manage depression.   This is part 3 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. 

Breathing for Focus

<div>Embark on Day 2 of a week long journey to manage depression.</div> <div> </div> <div>This is part 2 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.</div> <div> </div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Embark on Day 2 of a week long journey to manage depression.   This is part 2 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. 

Affirmation to Manage Depression

<div>Embark on Day 1 of a week long journey to manage depression.</div> <div> </div> <div>This is part 1 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.</div> <div> </div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Embark on Day 1 of a week long journey to manage depression.   This is part 1 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. 

Manage Depression

<div>Get more in touch with yourself in this 30-minute bonus episode, including a guided meditation.</div> <div> </div> <div>This is part 7 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.</div> <div> </div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Get more in touch with yourself in this 30-minute bonus episode, including a guided meditation.   This is part 7 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. 

Get a Better Perspective on Life

<div>Manage how you respond to stress.</div> <div> </div> <div>This is part 7 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.</div> <div> </div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Manage how you respond to stress.   This is part 7 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. 

Improve Your Reaction to Stress

<div>Find peace within yourself.</div> <div> </div> <div>This is part 6 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.</div> <div> </div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.</span></div> <div> <p><a title="2 Week's Free sip and om iOS app" href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone"> 2 weeks for access to the iOS version:</a></p> <p> https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</p> <p><a title="sip and om Android app" href= "https://play.google.com/store/apps/details?id=com.sipandom.sipandom"> 2 weeks free access to the Android version:</a></p> <p> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</p> <p>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.</p> <p>Resources: Music by Christopher Lloyd Clarke and Greg Keller.</p> </div>

Find peace within yourself.   This is part 6 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. 

Inner Peace

You might not always have time to sit down and meditate. But you can still do a simple meditation technique to help manage stress triggers throughout your day, and to help you sleep better. Join meditation guide, Mary Meckley, as she shares a different meditation technique every single day customized around a weekly theme to explore a particular topic in-depth. Each week you're introduced to a brand new meditation series. Each day you learn how to do a particular meditation technique. And because Mary believes it's not just meditation... it's a lifestyle... she shares a lifestyle tip in each episode. Sunday: Visualization Technique + Reflection on the past week Monday: Affirmation Technique + Mindset for the new week Tuesday: Breathing Technique + Healthy Body Tip Wednesday: Mudra Technique + Feed Your Spirit Tip Thursday: Chakra Technique + Productivity Tip Friday: Review the Week's Techniques + Herbal Tea + Fun Saturday: Walking Meditation + Relationship tip Mary answers your meditation questions, and provides guidance as you sit down to meditate with her each day. So whether you're seated getting ready to meditate, or right smack in the busiest part of your day, you can apply the techniques Mary shares with you right away.

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Daily Meditation Podcast

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