Singer-songwriter, and Apple Music Radio host Kelleigh Bannen interviews her husband, Nashville therapist Jeff Grossman, to demystify the therapy process. Kelleigh asks Jeff about his own journey with therapy and mental health, and gets practical with him about how people can find a therapist who’s a great fit, and get the most out of their own therapy journey. Kelleigh also shares some of her own story of loss and healing. Socials: Handles @kelleighbannen (insta, twitter, FB) @jeffgrossmancounseling (insta) Links to my shows: The KB Show:  apple.co/kelleigh⁠ Todays Country: apple.co/CountryRadio  Link to Jeff’s practice: https://jeffgrossmancounseling.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Velvet’s Edge

Married to therapy (literally) with Guest Host Kelleigh Bannen (The Velvet)

@RadioAmy is taking over this EDGE episode of Velvet’s Edge. She hosts her own podcast called '4 Things With Amy Brown’ so it’s fitting that she is sharing with us ‘4 things’ that help bring out the best in her...things that make her feel cool & joyful. From dancing & walking weights to Abercrombie jeans to pumpkin cream cold foam to puzzles & birds...you’ll definitely want to try one of these ‘4 things’ if not all of them!  4Things.com for Amy's @ShopEspwa puzzle! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Feeling Cool & Joyful with Guest Host Amy Brown (The Edge)

@RadioAmy is taking over this VELVET episode of Velvet’s Edge. She hosts her own podcast called '4 Things With Amy Brown’ so it’s fitting that she is sharing with us ‘4 things’ from her velvet side...the softer part of her that gets vulnerable about things like her eating disorder recovery. For anyone dealing with restricting, binging, constantly dieting, over exercising, missing out on family meals, or skipping dinners out with friends...or all of the above...YOU ARE NOT ALONE!!! The list goes on and on for the number of disordered behaviors that one partakes in when they are dealing with an ED...but Amy wants you to know that there is HOPE! A lot of resources and people play big roles in Amy’s recovery...but the ‘4 things’ you’ll hear today are great places to start...so take notes! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Amy Brown Guest Host: What Eating Disorder Recovery Looks Like for Amy Brown (The Velvet)

While Kelly takes a self titled “mental health break,” the VE podcast will have some pretty awesome and exciting guest host. Kelly gives a final word and tells you guys what you can look forward to on the Velvet’s Edge Podcast. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Coming Soon to Velvet’s Edge

In an unscripted, unprepared episode, Kelly records a conversation between herself and her friend, Melody Godfred, about taking a mental health break. Kelly talks about the breakdown she had the week prior and Melody shares her experience with the Fred and Far owner and being an author and pausing it all to take an indefinite break to take care of her mental health, what that looks like and why. Kelly describes the moment she wrote in her journal "who the fuck am I?" and why her inability to answer that question led her to finally let go of all the striving and plan to pause.  Socials: @fredandfar @melodygodfred  Website: fredandfar.com  Books:  Self Love Poetry  ABC's of Self Love Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Who The Fuck Am I? (The Velvet)

Kelly talks to monthly guest, Master Astrologer Marvin Wilkerson, about the Libra New Moon happening on October 6. Relationships are a heavy theme for this new moon! Marv also gives readings for each sign under this new moon. Website: astromarv.com Email: Marvin@astromarv.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Libra New Moon (The Velvet)

Kelly talks to writer, podcaster and DJ Case Kenny on how to change from a lack mindset to truly owning who you are. Case's Instagram, podcast and books all target ways to build simple mindfulness into your life to operate from a place of intention vs. programming in life, dating and relationships. His ability to explain feelings simply has led him to be featured on many tv publications, Forbes and the top 100 podcast and may have you asking yourself questions like "Is Single My New Superpower?" Socials: @case.kenny Website: https://newmindsetwhodis.com Books: https://newmindsetwhodis.com Podcast: https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Is Single Your New Superpower with Case Kenny (The Velvet)

Kelly and Chip talk The Edge updates and new formatting that involves much more listener participation, sex and dating questions, interviews and trending topics Follow Kelly: @velvetsedge  Follow Chip: @chipdorsch Email: theedge@velvetsedge.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

New Month, New Us (The Edge)

Kelly address the burnout that many people are facing in 2021. She gives tips for things that are helping her move through burnout, depression and anxiety. Socials:@velvetsedge Email: kelly@velvetsedge.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Burnout (The Velvet)

Chip and Kelly discuss last week’s Met Gala, the new “celebrities” walking the red carpet, jLo and Ben and aging beautifully with Gwen Stefani. Follow Kelly: @velvetsedge  Follow Chip: @chipdorsch Email: theedge@velvetsedge.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Met Gala and Such and So On (The Edge)

Kelly talks to successful Nashville entrepreneur, Amanda Stone about how she finds harmony and contentment in owning two businesses while having 3 children. Amanda gives specific tips that would apply to any job on things she has put in place to keep her happy and self aware, while running successful business. The women discuss the importance of boundaries, self awareness, knowing strengths and asking for help. They also dive into the inevitable topic of mom guilt. Socials: @amandastonechats @palmingopools @amagencyco Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Finding Contentment and Harmony in Business (The Velvet)

Kelly talks about her current favorite bingeworthy shows, Chip gives an update about his weekend away at a mind and wellness center and the duo discuss the impact they have been feeling of the news on their mental health. Plus tips for how to better handle the news intake. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Is The News Bad For You? (The Edge)

Kelly talks to best selling author and founder of PR agency, Scout’s Agency, about her journey with bipolar disorder and how she has now channeled that energy into entrepreneurship. Scout details the ups and down of her diagnoses and journey to maintaining an entry level job to know finding success on her own before the age of 30. She tells why mental health doesn’t have to be a death sentence and how it can actually push you to thrive. Book: @theemotionalentrepreneur Podcast: @okaysispodcast Founder: @scoutsagency Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Emotional Entrepreneur (The Velvet)

Kelly and Chip recap their weekend bachelorette festivities and talk about the do’s and dont’s they learned. Follow Kelly: @velvetsedge  Follow Chip: @chipdorsch Email: theedge@velvetsedge.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Do’s and Dont’s of Bachelorette/Bachelor Parties (The Edge)

Kelly talks to Master Astrologer, Marvin Wilkerson, about the upcoming Virgo New Moon on September 6. This moon is bringing humility and an invitation to focus on others rather than ourselves. Website: astromarv.com  Email: Marvin@astromarv.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Virgo New Moon (The Velvet)

Based on the lifestyle blog Velvetsedge.com. This podcast will answer lifestyle questions from beauty and fashion to travel and health.Featuring interviews with interesting people from the life of one of Nashville's most prominent female tastemakers and tastefinders. 

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Velvet’s Edge

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