Becca and Bri take the <a href="https://quiz.gretchenrubin.com">4 Tendencies Quiz</a> created by Gretchen Rubin and discuss ways to successfully set and achieve goals for the New Year!

Becca and Bri take the 4 Tendencies Quiz created by Gretchen Rubin and discuss ways to successfully set and achieve goals for the New Year!

The Women of Your City Radio

Why you aren't achieving your goals..It's NOT your fault!!

Bri and Becca sit down with Mona, the creator of the Prickly Pear. We learn about how and why the Prickly Pear started, how she gives back to the community, and her long term vision for her unique succulent nursery.&nbsp;

Bri and Becca sit down with Mona, the creator of the Prickly Pear. We learn about how and why the Prickly Pear started, how she gives back to the community, and her long term vision for her unique succulent nursery.&nbsp;

The Prickly Pear

On this weeks episode, Becca and I share our favorite Apps and programs that help organize and streamline our businesses.&nbsp;

On this weeks episode, Becca and I share our favorite Apps and programs that help organize and streamline our businesses.&nbsp;

10 MUST HAVE apps and programs for your business

In this episode, Sarah Nunez and Lisa Archuleta give us tips on how to dodge the IRS as business owners by making sure we understand employment laws and get our businesses insured!! If you have questions about: <ul><li>Employee Retention</li><li>HR&nbsp;</li><li>How to Hire and Fire</li><li>Protect Your Money&nbsp;</li></ul>Email Sarah with the email address below and make sure you mention you head about her through the Women of Your City Radio!!sarah.nunez@adp.com 916-879-4580

In this episode, Sarah Nunez and Lisa Archuleta give us tips on how to dodge the IRS as business owners by making sure we understand employment laws and get our businesses insured!!If you have questions about: Employee RetentionHR&nbsp;How to Hire and FireProtect Your Money&nbsp;Email Sarah with the email address below and make sure you mention you head about her through the Women of Your City Radio!!sarah.nunez@adp.com916-879-4580

How to Dodge the IRS as a Business Owner

Becca and Bri dive into the book <a href="https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591557/ref=sr_1_2?crid=1L4ZA1RDV6VLO&amp;keywords=the+happiness+advantage&amp;qid=1569989144&amp;s=gateway&amp;sprefix=the+happiness%2Caps%2C221&amp;sr=8-2">"The Happiness Advantage"</a> by Shawn Achor. Achor highlights five different activities that are scientifically proven to help you live a happier life. <a href="https://www.youtube.com/watch?v=GXy__kBVq1M">Click here</a> to watch his TEDx talk!! Take notes ladies!!! Links: Meditation: <a href="https://www.headspace.com/headspace-meditation-app">Headspace</a>

Becca and Bri dive into the book "The Happiness Advantage" by Shawn Achor. Achor highlights five different activities that are scientifically proven to help you live a happier life. Click here to watch his TEDx talk!!Take notes ladies!!!Links:Meditation: Headspace

5 Activities to Create a Happier Life

Brianne had the pleasure of sitting down with Venetia and Annie of <a href="https://www.100sunit.com/">The Hundreds Unit</a> to reminisce on their powerful brunch. performance and hear more about what their vision is for the future. The Hundreds Unit is a diverse network of hundreds of women who work out collectively for 8 weeks, to perform at MAJOR events. What makes their over 100 base of women unique is they consist of ALL shapes, sizes, ages, and levels of ability, dancing as one UNIT in their own unique way! If you're interested in becoming a part of this POWERFUL movement (that will most likely be nationwide in the near future) head to their <a href="https://www.100sunit.com/">website!</a>

Brianne had the pleasure of sitting down with Venetia and Annie of The Hundreds Unit to reminisce on their powerful brunch. performance and hear more about what their vision is for the future. The Hundreds Unit is a diverse network of hundreds of women who work out collectively for 8 weeks, to perform at MAJOR events. What makes their over 100 base of women unique is they consist of ALL shapes, sizes, ages, and levels of ability, dancing as one UNIT in their own unique way! If you're interested in becoming a part of this POWERFUL movement (that will most likely be nationwide in the near future) head to their website!

THE HUNDREDS UNIT: A powerful performance, an unstoppable community

As women, we are called to a higher position of influence and leadership. To be excellent leaders we must posses qualities that encourage a positive culture.&nbsp; In this episode, we dive into how leading a community with vulnerability and selflessness will promote unity, trust and respect.&nbsp;

As women, we are called to a higher position of influence and leadership. To be excellent leaders we must posses qualities that encourage a positive culture.&nbsp;In this episode, we dive into how leading a community with vulnerability and selflessness will promote unity, trust and respect.&nbsp;

How to Develop Leadership Skills to Change a Culture

Whether you have already purchased your ticket, interested in attending, or have never heard about it before...(which I would be shocked because to be quite frank, we are pretty annoying about it) then this is the episode you need to listen to!! Curious what to wear? Listen in!! <a href="https://womenofsac.ticketspice.com/brunchtickets">Follow this link to grab your ticket</a>, and make sure you use discount code 20offbrunch! Here are the links we promised you! Our speakers: Tina Reynolds- <a href="https://uptownstudios.net">Uptown Studios</a> and <a href="https://www.womenupnetwork.com">WomenUp Network</a> Tiffani Sharp- <a href="https://www.woccanna.com/">WOC Canna</a> Alaina Galenti- Freckle of Light <a href="https://womenofsac.com/podcast/">(Here's her podcast episode!)</a> Audrey Chaney- Realtor and Interior Stylist <a href="https://womenofsac.com/podcast/">(Here's her podcast episode!)</a> Thanks to our sponsors!! <a href="https://www.eventbrite.com/e/badassery-starts-here-tickets-65446519301">Badassery event</a> <a href=" http://www.celebrationspartyrentals.com">Celebrations! Party Rentals</a> <a href="https://www.cru9wine.com">Cru9 Wines</a>

Whether you have already purchased your ticket, interested in attending, or have never heard about it before...(which I would be shocked because to be quite frank, we are pretty annoying about it) then this is the episode you need to listen to!! Curious what to wear? Listen in!!Follow this link to grab your ticket, and make sure you use discount code 20offbrunch!Here are the links we promised you! Our speakers:Tina Reynolds- Uptown Studios and WomenUp NetworkTiffani Sharp- WOC CannaAlaina Galenti- Freckle of Light (Here's her podcast episode!)Audrey Chaney- Realtor and Interior Stylist (Here's her podcast episode!)Thanks to our sponsors!!Badassery eventCelebrations! Party RentalsCru9 Wines

All things BRUNCH NEWS!!

Brianne sits down with Alaina Galenti (<a href="https://www.instagram.com/sacmuse/">@sacmuse</a>) who has created a movement through her brand Body Veritas (truth) and Freckle of Light. She leads by example by unashamedly loving her body and spreading self-love and appreciation through her platforms. She has curated a safe space to navigate your emotions in efforts to embrace your most authentic self.

Brianne sits down with Alaina Galenti (@sacmuse) who has created a movement through her brand Body Veritas (truth) and Freckle of Light. She leads by example by unashamedly loving her body and spreading self-love and appreciation through her platforms. She has curated a safe space to navigate your emotions in efforts to embrace your most authentic self.

Body Truth and Comparison Mentality with Alaina Galenti

Chady Dunmore is a remarkable mother, a 2x Pro World champ, and has been on over 16 magazine covers...to say she is a bad ass doesn't really scratch the surface of how extraordinary this woman truly is. From overcoming a toxic relationship, to taking back her health, Chady has conquered many battles in her life. Although doubt may have presented itself throughout the journey, her faith was the anchor that kept her focused on pursuing her goals. Chady may have lived in some extravagant places like Miami and LA, but Sacramento has always felt like "home" to her. She lives here with her beautiful daughter and has created an exceptional life for the two of them. If you are interested in online training or mentorship from Chady, please check out her <a href="http://www.chadyfit.com">website!</a>

Chady Dunmore is a remarkable mother, a 2x Pro World champ, and has been on over 16 magazine covers...to say she is a bad ass doesn't really scratch the surface of how extraordinary this woman truly is. From overcoming a toxic relationship, to taking back her health, Chady has conquered many battles in her life. Although doubt may have presented itself throughout the journey, her faith was the anchor that kept her focused on pursuing her goals.Chady may have lived in some extravagant places like Miami and LA, but Sacramento has always felt like "home" to her. She lives here with her beautiful daughter and has created an exceptional life for the two of them.If you are interested in online training or mentorship from Chady, please check out her website!

Motherhood, a Fitness Career, and Sacramento Love

Afro Yoga, launched in 2016, is a wellness movement for Women of Color, rooted in community and collaboration. The organization focuses on creating spaces that make wellness accessible and activating mindfulness as a collective experience. Diversity and inclusion was the main talking point throughout this episode. Angie gives great insight into how people can foster an inclusive work environment and how important it is to give people of color positions of power in the workplace. The UnchARTed public arts program by Arden Fair in collaboration with Afro Yoga brings you a <a href="https://www.facebook.com/events/550323018834839/ ">special yoga experience</a> under the latest art installation Constellation. Friday, June 14th at 6pm!!! Netflix/Movies referenced: <a href="https://www.netflix.com/title/80091741">13th</a> <a href="https://www.netflix.com/title/80200549">When They See Us</a> <a href="https://www.imdb.com/title/tt2334649/">Fruitville Station</a>Books referenced: <a href="https://www.amazon.com/New-Jim-Crow-Incarceration-Colorblindness/dp/1595586431">The New Jim Crow</a> <a href="https://www.amazon.com/You-Want-Talk-About-Race/dp/1580056776/ref=sr_1_3?keywords=So+you+wanna+talk+about+Race&amp;qid=1560294197&amp;s=books&amp;sr=1-3">So you wanna talk about Race</a>Follow Corri of <a href="https://www.instagram.com/littlenectar/">@littlenectar</a>!! Learn more about them at <a href="http://www.afroyoga.org/">www.afroyoga.org</a> and follow Afro Yoga on Instagram at <a href="https://www.instagram.com/afroyogabyangie/">@AfroYogaByAngie.</a>

Afro Yoga, launched in 2016, is a wellness movement for Women of Color, rooted in community and collaboration. The organization focuses on creating spaces that make wellness accessible and activating mindfulness as a collective experience. Diversity and inclusion was the main talking point throughout this episode. Angie gives great insight into how people can foster an inclusive work environment and how important it is to give people of color positions of power in the workplace. The UnchARTed public arts program by Arden Fair in collaboration with Afro Yoga brings you a special yoga experience under the latest art installation Constellation. Friday, June 14th at 6pm!!!Netflix/Movies referenced:13thWhen They See UsFruitville StationBooks referenced:The New Jim CrowSo you wanna talk about RaceFollow Corri of @littlenectar!!Learn more about them at www.afroyoga.org and follow Afro Yoga on Instagram at @AfroYogaByAngie.

Afro Yoga: A Sacramento Movement

Audrey Chaney is a local real estate agent and master of connecting people. She is intentional with her relationships and has built her brand around authenticity. Audrey is a design queen and has quite the eye for details. Throughout this episode, the ladies talk about social media do's and don'ts in regard to business and how much sharing is too much. Head over to Audrey's <a href="https://audreychaney.com/">website</a> to stay up to date on her amazing events! Don't forget to <a href="https://www.instagram.com/audrey.chaney/">follow her on Instagram</a> and also subscribe and share this episode!

Audrey Chaney is a local real estate agent and master of connecting people. She is intentional with her relationships and has built her brand around authenticity. Audrey is a design queen and has quite the eye for details.Throughout this episode, the ladies talk about social media do's and don'ts in regard to business and how much sharing is too much. Head over to Audrey's website to stay up to date on her amazing events! Don't forget to follow her on Instagram and also subscribe and share this episode!

Building an Authentic Brand with Audrey Chaney

Sometimes you have a rough week and end up pouring a couple glasses of wine and recording a podcast...which is exactly what we did! Don't worry, we do dive into some hard truths about the importance of delegating tasks and provide a system in which to do so! Rebecca shares her victories of delegating tasks to her fiancé, and Bri drinks wine! (We all have our weaknesses...)&nbsp; ENJOY! :)

Sometimes you have a rough week and end up pouring a couple glasses of wine and recording a podcast...which is exactly what we did!Don't worry, we do dive into some hard truths about the importance of delegating tasks and provide a system in which to do so! Rebecca shares her victories of delegating tasks to her fiancé, and Bri drinks wine! (We all have our weaknesses...)&nbsp;ENJOY! :)

Delegation; wine not?

Rebecca and I sat down with Molly K Egan, a women's Life Coach, who helps women gain clarity on their goals and reach their full potential with confidence, strategy and soul. Molly has been in Sacramento since February and is already in love with this city. She has a natural tendency to inspire those around her, and encourages women to visualize her "highest self" and allow that vision to sculpt her future. We chat about habits to break and routines to create to fully walk into our purpose. Check her out on instagram <a href="https://www.instagram.com/mollykegan/">@mollykegan</a> and if you're interested in coaching, send her an email at hello@mollykegan.com

Rebecca and I sat down with Molly K Egan, a women's Life Coach, who helps women gain clarity on their goals and reach their full potential with confidence, strategy and soul. Molly has been in Sacramento since February and is already in love with this city. She has a natural tendency to inspire those around her, and encourages women to visualize her "highest self" and allow that vision to sculpt her future. We chat about habits to break and routines to create to fully walk into our purpose. Check her out on instagram @mollykegan and if you're interested in coaching, send her an email at hello@mollykegan.com

How to Reach Your Full Potential with Molly K Egan

Sierra Summers is the CEO and founder of <a href="http://www.mainshark.com">Main Shark</a>, a digital marketing agency headquartered out of Sacramento. Sierra shares her story of rising up in a male dominated industry while bringing women with her along the way. Sierra reveals 5 "must-do's" when creating a business and explains why "no one messes with a shark." (Baby shark may be stuck in your head after this episode and I apologize in advance!) Throughout the episode, you will hear how important it is to network and engage with other women in the community and why that will elevate your business and brand.&nbsp;

Sierra Summers is the CEO and founder of Main Shark, a digital marketing agency headquartered out of Sacramento. Sierra shares her story of rising up in a male dominated industry while bringing women with her along the way. Sierra reveals 5 "must-do's" when creating a business and explains why "no one messes with a shark." (Baby shark may be stuck in your head after this episode and I apologize in advance!)Throughout the episode, you will hear how important it is to network and engage with other women in the community and why that will elevate your business and brand.&nbsp;

Building a business in Sacramento with Sierra Summers

The Women of Your City Radio will inspire, encourage, and equip you with the tools you need to elevate your business. Whether you're a mom with a side hustle, or a CEO of a Fortune 500, or both, you belong here. We are dedicated to keeping business local, and female powered.

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