Summary: In this episode I interview Greg Habstritt about finances, fear, isolation, connection and what we can proactively do during the current pandemic we’re facing. Here is a link to the “Loop Of Connection” exercise https://unperfect.com/the-practice-of-being-seen-the-loop-of-connection-exercise/ Links:  Get The Anxiety Journal here: <a href= "http://www.timjpcollins.com/journal/" target="_blank" rel= "noopener">http://www.timjpcollins.com/journal/</a> Become an Anxiety Podcast supporter: <a href= "https://patreon.com/anxietypodcast" target="_blank" rel= "noopener">https://patreon.com/anxietypodcast</a> Subscribe to my Youtube Channel: <a href= "https://youtube.com/timjpcollins?sub_confirmation=1">https://youtube.com/timjpcollins?sub_confirmation=1</a> To get my Toolkit to Overcome Anxiety go to - <a href= "http://timjpcollins.com/free">http://timjpcollins.com/free</a> Please click here to leave a review -<a href= "http://getpodcast.reviews/id/1031117023">http://getpodcast.reviews/id/1031117023</a> Join the Less Anxiety More Life community - <a href= "https://www.facebook.com/groups/lessanxietymorelife/">https://www.facebook.com/groups/lessanxietymorelife/</a>

Summary: In this episode I interview Greg Habstritt about finances, fear, isolation, connection and what we can proactively do during the current pandemic we’re facing. Here is a link to the “Loop Of Connection” exercise https://unperfect.com/the-practice-of-being-seen-the-loop-of-connection-exercise/ Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

The Anxiety Podcast

TAP 403 - Greg Habstritt On Managing Fear, Isolation & Staying Connected During The Pandemic

This meditation is designed to help you through a panic attack or a moment of high stress/anxiety. Listen to this every time you feel anxiety coming on.  You can also download the audio here: <a href= "timjpcollins.com/meditation">http://www.timjpcollins.com/meditation</a> Remember:  <ul data-rte-list="default"> <li> Stop blaming yourself (1:40) </li> <li> No more avoiding anxiety (2:10) </li> <li> Take anxiety head on (2:18) </li> <li> Look at your anxiety (2:55) </li> <li> Mindful breathing (3:54) </li> <li> Breathe through your nose, not your mouth (5:18) </li> <li> Create a peaceful environment for your anxiety (6:00) </li> <li> Notice where in your body you feel anxiety (7:00) </li> <li> Don’t resist your anxiety (8:30) </li> <li> Be curious about your anxiety (9:25) </li> <li> Know that this anxiety will pass (10:35) </li> <li> Keep breathing and moving (11:23) </li> <li> The ocean & cloud analogy (12:14) </li> <li> Do something for you (15:37) </li> </ul> Breathe. Be strong. Be curious. Be compassionate towards yourself.    Quotes: "Realize that in this moment, you’re safe and you’re not alone.” “If we run, anxiety will chase us. We will stand there.” “You’ve been here before and you’ve survived.” “Embrace the feelings. Embrace the anxiety. It’s part of you." “You’re not willing to fight, you just want peace.” “Curiosity allows us to disrupt just feeling fear.” “Having a conversation with your anxiety as opposed to just being afraid of it will allow you to overcome it.” “This may happen again, but you’re okay with that because now you know what to do"

This meditation is designed to help you through a panic attack or a moment of high stress/anxiety. Listen to this every time you feel anxiety coming on.  You can also download the audio here: http://www.timjpcollins.com/meditation Remember:  Stop blaming yourself (1:40) No more avoiding anxiety (2:10) Take anxiety head on (2:18) Look at your anxiety (2:55) Mindful breathing (3:54) Breathe through your nose, not your mouth (5:18) Create a peaceful environment for your anxiety (6:00) Notice where in your body you feel anxiety (7:00) Don’t resist your anxiety (8:30) Be curious about your anxiety (9:25) Know that this anxiety will pass (10:35) Keep breathing and moving (11:23) The ocean & cloud analogy (12:14) Do something for you (15:37) Breathe. Be strong. Be curious. Be compassionate towards yourself.    Quotes: "Realize that in this moment, you’re safe and you’re not alone.” “If we run, anxiety will chase us. We will stand there.” “You’ve been here before and you’ve survived.” “Embrace the feelings. Embrace the anxiety. It’s part of you." “You’re not willing to fight, you just want peace.” “Curiosity allows us to disrupt just feeling fear.” “Having a conversation with your anxiety as opposed to just being afraid of it will allow you to overcome it.” “This may happen again, but you’re okay with that because now you know what to do"

TAP 402 - Meditation For Anxiety

In this weeks anxiety variety I talk about a fantastic quote I came across online recently.  I got into detail about how we can lean into even when we're scared.  This gives us the opportunity to really grow. Being fearless precisely when you are most scared is the best hack. - James Altucher Links: To get my Toolkit to Overcome Anxiety go to - <a href="http://timjpcollins.com/free" target="_blank" rel= "noopener">http://timjpcollins.com/free</a> Please click here to leave a review -<a href= "http://getpodcast.reviews/id/1031117023" target="_blank" rel= "noopener">http://getpodcast.reviews/id/1031117023</a> For more information about the retreat go to <a href= "http://moreliferetreat.com/">http://moreliferetreat.com</a> Join the Less Anxiety More Life community - <a href= "https://www.facebook.com/groups/lessanxietymorelife/" target= "_blank" rel= "noopener">https://www.facebook.com/groups/lessanxietymorelife/</a> In this episode you will learn: <ul data-rte-list="default"> <li> How we only really grow when we put ourselves out there </li> <li> What it's like to engage in being comfortable when we're uncomfortable </li> <li> Starting before you have permission from anyone </li> <li> Even at my worst I still survived </li> <li> How I experienced bad turbulence on a plane and dealt with that </li> <li> Where in your life can you be brave? </li> <li> Where can you be fearless when you're scared? </li> </ul> Quotes: <ul data-rte-list="default"> <li> "In spite of this fear I'm taking a baby step anyway" </li> </ul>

In this weeks anxiety variety I talk about a fantastic quote I came across online recently.  I got into detail about how we can lean into even when we're scared.  This gives us the opportunity to really grow. Being fearless precisely when you are most scared is the best hack. - James Altucher Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 For more information about the retreat go to http://moreliferetreat.com Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/ In this episode you will learn: How we only really grow when we put ourselves out there What it's like to engage in being comfortable when we're uncomfortable Starting before you have permission from anyone Even at my worst I still survived How I experienced bad turbulence on a plane and dealt with that Where in your life can you be brave? Where can you be fearless when you're scared? Quotes: "In spite of this fear I'm taking a baby step anyway" 

TAP 401 - Being Fearless Precisely When You're Most Scared - Rerun

Summary: In this episode I talk about the recent news of the Coronavirus and the anxiety it’s causing. I discuss my approach toward this type of situation, and give some practical advice on what you can do to feel better. Links:  Get The Anxiety Journal here: <a href= "http://www.timjpcollins.com/journal/" target="_blank" rel= "noopener">http://www.timjpcollins.com/journal/</a> Become an Anxiety Podcast supporter: <a href= "https://patreon.com/anxietypodcast" target="_blank" rel= "noopener">https://patreon.com/anxietypodcast</a> Subscribe to my Youtube Channel: <a href= "https://youtube.com/timjpcollins?sub_confirmation=1">https://youtube.com/timjpcollins?sub_confirmation=1</a> To get my Toolkit to Overcome Anxiety go to - <a href= "http://timjpcollins.com/free">http://timjpcollins.com/free</a> Please click here to leave a review -<a href= "http://getpodcast.reviews/id/1031117023">http://getpodcast.reviews/id/1031117023</a> Join the Less Anxiety More Life community - <a href= "https://www.facebook.com/groups/lessanxietymorelife/">https://www.facebook.com/groups/lessanxietymorelife/</a>

 Summary: In this episode I talk about the recent news of the Coronavirus and the anxiety it’s causing. I discuss my approach toward this type of situation, and give some practical advice on what you can do to feel better. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 400 - Coronavirus Anxiety

Summary: In this episode I talk about how I’m trying to recognize when I get triggered in life, that it’s likely about me and not the other person. I attempt to think about what part of me is it that I either don’t want to see or am in some way trying to push onto them. Easier said than done. Links:  Get The Anxiety Journal here: <a href= "http://www.timjpcollins.com/journal/" target="_blank" rel= "noopener">http://www.timjpcollins.com/journal/</a> Become an Anxiety Podcast supporter: <a href= "https://patreon.com/anxietypodcast" target="_blank" rel= "noopener">https://patreon.com/anxietypodcast</a> Subscribe to my Youtube Channel: <a href= "https://youtube.com/timjpcollins?sub_confirmation=1">https://youtube.com/timjpcollins?sub_confirmation=1</a> To get my Toolkit to Overcome Anxiety go to - <a href= "http://timjpcollins.com/free">http://timjpcollins.com/free</a> Please click here to leave a review -<a href= "http://getpodcast.reviews/id/1031117023">http://getpodcast.reviews/id/1031117023</a> Join the Less Anxiety More Life community - <a href= "https://www.facebook.com/groups/lessanxietymorelife/">https://www.facebook.com/groups/lessanxietymorelife/</a>

Summary: In this episode I talk about how I’m trying to recognize when I get triggered in life, that it’s likely about me and not the other person. I attempt to think about what part of me is it that I either don’t want to see or am in some way trying to push onto them. Easier said than done. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 399 - It's Not You, It's Me

Summary: In this episode I talk about times when I’ve felt like giving up, and how I’ve managed to keep moving forward. I share a variety of stories and tactics to help you when times are tough. Links:  Get The Anxiety Journal here: <a href= "http://www.timjpcollins.com/journal/" target="_blank" rel= "noopener">http://www.timjpcollins.com/journal/</a> Become an Anxiety Podcast supporter: <a href= "https://patreon.com/anxietypodcast" target="_blank" rel= "noopener">https://patreon.com/anxietypodcast</a> Subscribe to my Youtube Channel: <a href= "https://youtube.com/timjpcollins?sub_confirmation=1">https://youtube.com/timjpcollins?sub_confirmation=1</a> To get my Toolkit to Overcome Anxiety go to - <a href= "http://timjpcollins.com/free">http://timjpcollins.com/free</a> Please click here to leave a review -<a href= "http://getpodcast.reviews/id/1031117023">http://getpodcast.reviews/id/1031117023</a> Join the Less Anxiety More Life community - <a href= "https://www.facebook.com/groups/lessanxietymorelife/">https://www.facebook.com/groups/lessanxietymorelife/</a>

Summary: In this episode I talk about times when I’ve felt like giving up, and how I’ve managed to keep moving forward. I share a variety of stories and tactics to help you when times are tough. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 398 - What To Do When You Feel Like Giving Up

Summary: In this episode I talk about how we can practice being uncomfortable in order to build resilience. I talk about a recent experience when I was on a flight and stood at the front of the plane. It allowed me to experience some of the same feelings that come up when we public speak. In this episode you will learn: <ul data-rte-list="default"> <li> How I practiced discomfort on a plane </li> <li> How else can you simulate discomfort? </li> <li> Walk to the front of the movie theatre </li> <li> Stand and look around on a bus or train </li> <li> Walk to the front of your section at a sports game </li> <li> Stay there longer than you are comfortable with </li> <li> Stand in front of an audience before you go up to speak </li> </ul>   Quotes: "I was flexing the discomfort muscle." (2:31) "Get used to seeing people and being seen." (3:30) "Even famous people get nervous." (6:50)   Links: To get my Toolkit to Overcome Anxiety go to - <a href= "http://timjpcollins.com/free">http://timjpcollins.com/free</a> Please click here to leave a review -<a href= "http://getpodcast.reviews/id/1031117023">http://getpodcast.reviews/id/1031117023</a> Join the Less Anxiety More Life community - <a href= "https://www.facebook.com/groups/lessanxietymorelife/">https://www.facebook.com/groups/lessanxietymorelife/</a>

Summary: In this episode I talk about how we can practice being uncomfortable in order to build resilience. I talk about a recent experience when I was on a flight and stood at the front of the plane. It allowed me to experience some of the same feelings that come up when we public speak. In this episode you will learn: How I practiced discomfort on a plane How else can you simulate discomfort? Walk to the front of the movie theatre Stand and look around on a bus or train Walk to the front of your section at a sports game Stay there longer than you are comfortable with Stand in front of an audience before you go up to speak   Quotes: "I was flexing the discomfort muscle." (2:31) "Get used to seeing people and being seen." (3:30) "Even famous people get nervous." (6:50)   Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 397 - Practicing Discomfort To Build Resilience - Rerun

Summary: In this episode I talk about how we can set better boundaries when it comes to relationships. I also discuss what to do when things are going well (too good to be true) and we sabotage things. Links:  Get The Anxiety Journal here: <a href= "http://www.timjpcollins.com/journal/" target="_blank" rel= "noopener">http://www.timjpcollins.com/journal/</a> Become an Anxiety Podcast supporter: <a href= "https://patreon.com/anxietypodcast" target="_blank" rel= "noopener">https://patreon.com/anxietypodcast</a> Subscribe to my Youtube Channel: <a href= "https://youtube.com/timjpcollins?sub_confirmation=1">https://youtube.com/timjpcollins?sub_confirmation=1</a> To get my Toolkit to Overcome Anxiety go to - <a href= "http://timjpcollins.com/free">http://timjpcollins.com/free</a> Please click here to leave a review -<a href= "http://getpodcast.reviews/id/1031117023">http://getpodcast.reviews/id/1031117023</a> Join the Less Anxiety More Life community - <a href= "https://www.facebook.com/groups/lessanxietymorelife/">https://www.facebook.com/groups/lessanxietymorelife/</a>

Summary: In this episode I talk about how we can set better boundaries when it comes to relationships. I also discuss what to do when things are going well (too good to be true) and we sabotage things. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 396 - How To Be Less Needy

Summary: In this episode Clint Malarchuk shares some truly amazing stories about his life.   Malarchuk is best known for having survived a life-threatening injury during a 1989 NHL game when another player's skate blade sliced his carotid artery and jugular vein, causing immediate massive blood loss. We discuss his time as an NHL goaltender, how he nearly died 3 times and how he suffered from Anxiety, depression and OCD.  Clint's story is massively courageous and today he speaks publicly about his struggle for the benefit of others. No job in the world of sports is as intimidating, exhilarating and as stress-ridden as that of a hockey goaltender. Standing in the crease facing one-hundred-mile-an-hour slapshots, the entire game riding on your glove hand, standing on your head when necessary-all job requirements for those wanting to be the best goalies in the world. Now imagine doing that job while suffering high anxiety, depression and obsessive compulsive disorder, and having your career nearly literally cut short by a skate across your neck. The Crazy Game takes you deep into the troubled mind of Clint Malarchuk, the former NHL goaltender for the Quebec Nordiques, Washington Capitals and Buffalo Sabres. Even as a boy, Malarchuk faced such deep anxiety that he missed school and acted out at school and with his friends. His OCD changed the way he trained, and he was almost always the last player off the ice. When his throat was slashed during a collision in the crease, Malarchuk nearly died on the ice. Forever changed, he struggled deeply with depression and a dependence on alcohol, which nearly cost him his life and left a bullet in his head. Links: <a href="http://malarchuk.com/" target="_blank" rel= "noopener">http://malarchuk.com</a> Clint's Book in USA: <a href= "http://www.amazon.com/Matter-Inches-Survived-Crease-Beyond/dp/1629370495/ref=sr_1_1?ie=UTF8&qid=1451959468&sr=8-1&keywords=a+matter+of+inches" target="_blank" rel= "noopener">http://www.amazon.com/Matter-Inches-Survived-Crease-Beyond/dp/1629370495/ref=sr_1_1?ie=UTF8&qid=1451959468&sr=8-1&keywords=a+matter+of+inches</a> Clint's Book in Canada: <a href= "http://www.amazon.ca/The-Crazy-Game-Clint-Malarchuk-ebook/dp/B00ICNM0MS" target="_blank" rel= "noopener">http://www.amazon.ca/The-Crazy-Game-Clint-Malarchuk-ebook/dp/B00ICNM0MS</a>   In this particular episode you will learn: - How Clint survived in the NHL while suffering form Anxiety, Depression & OCD - How much of Clint's training was fuelled by OCD - What happened for Clint to nearly die on 3 separate occasions - How it's getting easier to talk about mental health in pro sports - How Clint did a good job of hiding his pain for many years in the NHL - Clint talks about how no one is immune to this type of problem - How we are all affected in some way by mental health - How Clint was affected by one of the worst accidents in sports history - How Clint now advocates and gives back by openly talking about his struggle - The biggest fear is being sent to the minors - How even stars like Sidney Crosby have stress around performance   Links: <a href= "http://www.theanxietypodcast.com%20/">http://www.theanxietypodcast.com</a> Become an Anxiety Podcast supporter: <a href= "https://patreon.com/anxietypodcast">https://patreon.com/anxietypodcast</a> Subscribe to my Youtube Channel: <a href= "https://youtube.com/timjpcollins?sub_confirmation=1">https://youtube.com/timjpcollins?sub_confirmation=1</a> Retreats page: <a href= "https://timjpcollins.leadpages.co/retreat/">https://timjpcollins.leadpages.co/retreat/</a> To get my Toolkit to Overcome Anxiety go to - <a href= "http://timjpcollins.com/free">http://timjpcollins.com/free</a> Please click here to leave a review -<a href= "http://getpodcast.reviews/id/1031117023">http://getpodcast.reviews/id/1031117023</a> Join the Less Anxiety More Life community - <a href= "https://www.facebook.com/groups/lessanxietymorelife/">https://www.facebook.com/groups/lessanxietymorelife/</a>

Summary: In this episode Clint Malarchuk shares some truly amazing stories about his life.   Malarchuk is best known for having survived a life-threatening injury during a 1989 NHL game when another player's skate blade sliced his carotid artery and jugular vein, causing immediate massive blood loss. We discuss his time as an NHL goaltender, how he nearly died 3 times and how he suffered from Anxiety, depression and OCD.  Clint's story is massively courageous and today he speaks publicly about his struggle for the benefit of others. No job in the world of sports is as intimidating, exhilarating and as stress-ridden as that of a hockey goaltender. Standing in the crease facing one-hundred-mile-an-hour slapshots, the entire game riding on your glove hand, standing on your head when necessary-all job requirements for those wanting to be the best goalies in the world. Now imagine doing that job while suffering high anxiety, depression and obsessive compulsive disorder, and having your career nearly literally cut short by a skate across your neck. The Crazy Game takes you deep into the troubled mind of Clint Malarchuk, the former NHL goaltender for the Quebec Nordiques, Washington Capitals and Buffalo Sabres. Even as a boy, Malarchuk faced such deep anxiety that he missed school and acted out at school and with his friends. His OCD changed the way he trained, and he was almost always the last player off the ice. When his throat was slashed during a collision in the crease, Malarchuk nearly died on the ice. Forever changed, he struggled deeply with depression and a dependence on alcohol, which nearly cost him his life and left a bullet in his head. Links: http://malarchuk.com Clint's Book in USA: http://www.amazon.com/Matter-Inches-Survived-Crease-Beyond/dp/1629370495/ref=sr_1_1?ie=UTF8&qid=1451959468&sr=8-1&keywords=a+matter+of+inches Clint's Book in Canada: http://www.amazon.ca/The-Crazy-Game-Clint-Malarchuk-ebook/dp/B00ICNM0MS   In this particular episode you will learn: - How Clint survived in the NHL while suffering form Anxiety, Depression & OCD - How much of Clint's training was fuelled by OCD - What happened for Clint to nearly die on 3 separate occasions - How it's getting easier to talk about mental health in pro sports - How Clint did a good job of hiding his pain for many years in the NHL - Clint talks about how no one is immune to this type of problem - How we are all affected in some way by mental health - How Clint was affected by one of the worst accidents in sports history - How Clint now advocates and gives back by openly talking about his struggle - The biggest fear is being sent to the minors - How even stars like Sidney Crosby have stress around performance   Links: http://www.theanxietypodcast.com Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 395 - Former NHL Player Clint Malarchuk On Playing Pro Sports with Mental Health Issues, Nearly Dying 3 Times & The Crazy Game - Rerun

Summary: In this episode I talk about how my life has changed as it relates to anxiety and how I stay on track today. I also share some of the insights I’ve learned about making choices that lift me up. Links:  Get The Anxiety Journal here: <a href= "http://www.timjpcollins.com/journal/" target="_blank" rel= "noopener">http://www.timjpcollins.com/journal/</a> Become an Anxiety Podcast supporter: <a href= "https://patreon.com/anxietypodcast" target="_blank" rel= "noopener">https://patreon.com/anxietypodcast</a> Subscribe to my Youtube Channel: <a href= "https://youtube.com/timjpcollins?sub_confirmation=1">https://youtube.com/timjpcollins?sub_confirmation=1</a> To get my Toolkit to Overcome Anxiety go to - <a href= "http://timjpcollins.com/free">http://timjpcollins.com/free</a> Please click here to leave a review -<a href= "http://getpodcast.reviews/id/1031117023">http://getpodcast.reviews/id/1031117023</a> Join the Less Anxiety More Life community - <a href= "https://www.facebook.com/groups/lessanxietymorelife/">https://www.facebook.com/groups/lessanxietymorelife/</a>

Summary: In this episode I talk about how my life has changed as it relates to anxiety and how I stay on track today. I also share some of the insights I’ve learned about making choices that lift me up. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 394 - How I Deal With Anxiety Today

Summary: This week I chat to Jeremy Goldberg, about his kindness revolution, Long Distance Love Bombs. Jeremy, a Ph.D. scholar who spent the past four years studying the science of human behavior, discusses making kindness cool, building your confidence and the importance of starting small.  Check out more here: <a href= "http://www.longdistancelovebombs.com/" target="_blank" rel= "noopener">www.longdistancelovebombs.com</a> Instagram: @longdistancelovebombs Links: Check out our next retreat: <a href= "https://timjpcollins.leadpages.co/retreat/" target="_blank" rel= "noopener">https://timjpcollins.leadpages.co/retreat/</a> To get my Toolkit to Overcome Anxiety go to - <a href="http://timjpcollins.com/free" target="_blank" rel= "noopener">http://timjpcollins.com/free</a> Or in the USA text "LEANIN" to 44222 Please click here to leave a review -<a href= "http://getpodcast.reviews/id/1031117023" target="_blank" rel= "noopener">http://getpodcast.reviews/id/1031117023</a> Join the Less Anxiety More Life community - <a href= "https://www.facebook.com/groups/lessanxietymorelife/" target= "_blank" rel= "noopener">https://www.facebook.com/groups/lessanxietymorelife/</a> In this episode you will learn: <ul data-rte-list="default"> <li> What is a Long Distance Love Bomb? </li> <li> How do you make kindness cool? </li> <li> The power of handwritten messages </li> <li> Why we need to reflect and give people the benefit of the doubt </li> <li> How taking risks can build confidence </li> <li> How kindness is a ripple effect </li> <li> What Jeremy learned from his Ph.D on human behaviour and the Great Barrier reef </li> <li> What to do with overwhelming information </li> <li> How to start good habits </li> <li> Aloneness vs Loneliness </li> <li> Why we need to choose our heroes carefully </li> <li> The importance of being authentic and honest </li> </ul> Quotes: “Why is it okay for this woman to have an emotional breakdown by herself?” “What if it was cool to give more selflessly and take less selfies?” “I try to treat life like a creative endeavor of the benefit of the doubt” “We’ve never been so connected through social media yet we’ve never felt further away because all those connections are superficial” “You never know who’s walking down the road having a miserable time and your smile might totally change their day around” “I am a much better person than I was a couple of years ago simply because of the action that I’ve been taking on a small scale” “The inner workings of our own mind are different than everyone around us” “To start new habits, the best and most effective way is to just start as small as possible” “If you don’t feel comfortable with yourself, then that is a good place to start being curious” “When you’re scared you actually do feel really alive" “People think that honesty and authenticity push people away when in reality the opposite is true” “It’s hardwired into us to care"

Summary: This week I chat to Jeremy Goldberg, about his kindness revolution, Long Distance Love Bombs. Jeremy, a Ph.D. scholar who spent the past four years studying the science of human behavior, discusses making kindness cool, building your confidence and the importance of starting small.  Check out more here: www.longdistancelovebombs.com Instagram: @longdistancelovebombs Links: Check out our next retreat: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Or in the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/ In this episode you will learn: What is a Long Distance Love Bomb? How do you make kindness cool? The power of handwritten messages Why we need to reflect and give people the benefit of the doubt How taking risks can build confidence How kindness is a ripple effect What Jeremy learned from his Ph.D on human behaviour and the Great Barrier reef What to do with overwhelming information How to start good habits Aloneness vs Loneliness Why we need to choose our heroes carefully The importance of being authentic and honest Quotes: “Why is it okay for this woman to have an emotional breakdown by herself?” “What if it was cool to give more selflessly and take less selfies?” “I try to treat life like a creative endeavor of the benefit of the doubt” “We’ve never been so connected through social media yet we’ve never felt further away because all those connections are superficial” “You never know who’s walking down the road having a miserable time and your smile might totally change their day around” “I am a much better person than I was a couple of years ago simply because of the action that I’ve been taking on a small scale” “The inner workings of our own mind are different than everyone around us” “To start new habits, the best and most effective way is to just start as small as possible” “If you don’t feel comfortable with yourself, then that is a good place to start being curious” “When you’re scared you actually do feel really alive" “People think that honesty and authenticity push people away when in reality the opposite is true” “It’s hardwired into us to care"

TAP 393 - Jeremy Goldberg on Making Kindness Cool - Rerun

Summary: In this episode I talk about how hearing the truth and speaking our truth can be so liberating and relieve anxiety. I also discuss some of the moves I’ve made in my life and the lessons I’ve learned. Links:  Get The Anxiety Journal here: <a href= "http://www.timjpcollins.com/journal/" target="_blank" rel= "noopener">http://www.timjpcollins.com/journal/</a> Become an Anxiety Podcast supporter: <a href= "https://patreon.com/anxietypodcast" target="_blank" rel= "noopener">https://patreon.com/anxietypodcast</a> Subscribe to my Youtube Channel: <a href= "https://youtube.com/timjpcollins?sub_confirmation=1">https://youtube.com/timjpcollins?sub_confirmation=1</a> To get my Toolkit to Overcome Anxiety go to - <a href= "http://timjpcollins.com/free">http://timjpcollins.com/free</a> Please click here to leave a review -<a href= "http://getpodcast.reviews/id/1031117023">http://getpodcast.reviews/id/1031117023</a> Join the Less Anxiety More Life community - <a href= "https://www.facebook.com/groups/lessanxietymorelife/">https://www.facebook.com/groups/lessanxietymorelife/</a>

Summary: In this episode I talk about how hearing the truth and speaking our truth can be so liberating and relieve anxiety. I also discuss some of the moves I’ve made in my life and the lessons I’ve learned. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 392 - The Truth

Summary: In this episode I talk about a learning vs consuming information. And how we can often find more time for another episode of our favourite TV show, but don’t find time for the things that will actually move the needle in our lives. Links:  Get The Anxiety Journal here: <a href= "http://www.timjpcollins.com/journal/" target="_blank" rel= "noopener">http://www.timjpcollins.com/journal/</a> Become an Anxiety Podcast supporter: <a href= "https://patreon.com/anxietypodcast" target="_blank" rel= "noopener">https://patreon.com/anxietypodcast</a> Subscribe to my Youtube Channel: <a href= "https://youtube.com/timjpcollins?sub_confirmation=1">https://youtube.com/timjpcollins?sub_confirmation=1</a> To get my Toolkit to Overcome Anxiety go to - <a href= "http://timjpcollins.com/free">http://timjpcollins.com/free</a> Please click here to leave a review -<a href= "http://getpodcast.reviews/id/1031117023">http://getpodcast.reviews/id/1031117023</a> Join the Less Anxiety More Life community - <a href= "https://www.facebook.com/groups/lessanxietymorelife/">https://www.facebook.com/groups/lessanxietymorelife/</a>

Summary: In this episode I talk about a learning vs consuming information. And how we can often find more time for another episode of our favourite TV show, but don’t find time for the things that will actually move the needle in our lives. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 391 - The Secret To Making Huge Positive Changes

Summary: In this episode I talk about a how you should start making changes and how to do it. I discuss how age isn’t something that should hold you back from going after the things that you want in your life. I also mention how perception vs reality is very different as I’ve noticed on many occasions. I reflect on this video from Joe Rogan <a href= "https://www.youtube.com/watch?v=YTuElM6T50w">https://www.youtube.com/watch?v=YTuElM6T50w</a> about being the super hero of your own life. Links:  Get The Anxiety Journal here: <a href= "http://www.timjpcollins.com/journal/" target="_blank" rel= "noopener">http://www.timjpcollins.com/journal/</a> Become an Anxiety Podcast supporter: <a href= "https://patreon.com/anxietypodcast" target="_blank" rel= "noopener">https://patreon.com/anxietypodcast</a> Subscribe to my Youtube Channel: <a href= "https://youtube.com/timjpcollins?sub_confirmation=1">https://youtube.com/timjpcollins?sub_confirmation=1</a> To get my Toolkit to Overcome Anxiety go to - <a href= "http://timjpcollins.com/free">http://timjpcollins.com/free</a> Please click here to leave a review -<a href= "http://getpodcast.reviews/id/1031117023">http://getpodcast.reviews/id/1031117023</a> Join the Less Anxiety More Life community - <a href= "https://www.facebook.com/groups/lessanxietymorelife/">https://www.facebook.com/groups/lessanxietymorelife/</a>

Summary: In this episode I talk about a how you should start making changes and how to do it. I discuss how age isn’t something that should hold you back from going after the things that you want in your life. I also mention how perception vs reality is very different as I’ve noticed on many occasions. I reflect on this video from Joe Rogan https://www.youtube.com/watch?v=YTuElM6T50w about being the super hero of your own life. Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 390 - Why You Should Start Now & How To Do It

Summary:  In this episode, I talk about how we can use exposure and disclosure as part of our recovery from anxiety.  By leaning into fear and not feeling the pressure to keep it locked down we can begin to release its grip. Links: <a href= "http://www.theanxietypodcast.com%20/">http://www.theanxietypodcast.com</a> Become an Anxiety Podcast supporter: <a href= "https://patreon.com/anxietypodcast">https://patreon.com/anxietypodcast</a> Subscribe to my Youtube Channel: <a href= "https://youtube.com/timjpcollins?sub_confirmation=1">https://youtube.com/timjpcollins?sub_confirmation=1</a> To get my Toolkit to Overcome Anxiety go to - <a href= "http://timjpcollins.com/free">http://timjpcollins.com/free</a> Please click here to leave a review -<a href= "http://getpodcast.reviews/id/1031117023">http://getpodcast.reviews/id/1031117023</a> Join the Less Anxiety More Life community - <a href= "https://www.facebook.com/groups/lessanxietymorelife/">https://www.facebook.com/groups/lessanxietymorelife/</a>   In this particular episode you will learn: - How doing things that make us uncomfortable is actually how we grow - How you need to continue to expose yourself to get there - It doesn't have to be dramatic and can be incremental - You can either take the opportunity for growth or stay stuck - What is one thing you can do today to get uncomfortable - "Do one thing each day that scares you" - So much pressure is created from trying to keep everything locked down - How Anxiety thrives on secrets - How you can practice letting it out bit by bit - Where and how you can start sharing - How people will in most cases be compassionate

Summary:  In this episode, I talk about how we can use exposure and disclosure as part of our recovery from anxiety.  By leaning into fear and not feeling the pressure to keep it locked down we can begin to release its grip. Links: http://www.theanxietypodcast.com Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/   In this particular episode you will learn: - How doing things that make us uncomfortable is actually how we grow - How you need to continue to expose yourself to get there - It doesn't have to be dramatic and can be incremental - You can either take the opportunity for growth or stay stuck - What is one thing you can do today to get uncomfortable - "Do one thing each day that scares you" - So much pressure is created from trying to keep everything locked down - How Anxiety thrives on secrets - How you can practice letting it out bit by bit - Where and how you can start sharing - How people will in most cases be compassionate

TAP 389 - Exposure & Disclosure - Rerun

Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com

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The Anxiety Podcast

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