How do you play one point at a time especially when you have some bad points or missed shots? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Rick. Here's what Rick had to say about his game: "How to you develop the ability to play each point on its merits and only think about the next point, and not focus on what happened during the past points." Listen to the podcast to hear what Dr. Cohn about letting go of bad points and keep playing in the tennis match. Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence 2.0 Audio program *Subscribe to The Tennis Psychology Podcast on iTunes *Subscribe to The Tennis Psychology Podcast on Spotify

Tennis Psychology Podcast

How to Focus on One Point at a Time

When you lose a couple of times in a row to a different team in the court. You tend to think they have your number and you are on a losing streak. In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Karen. Here's what KAREN had to say about his game: My main problem is when my partner and I lose twice in a row, we let that “we’re in a losing streak” mentality creep up the next time we play.  How can I leave that behind? Also, I did teach myself tennis, so I know my strokes aren’t always the ones taught, but most of the time they work for me. Do you think I should try to change them or concentrate on doubles playing?" Listen to the podcast to hear what Dr. Cohn explains and suggests on how to move on from previous lost matches and have a proper mindset to win the game. Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence 2.0 Audio program *Subscribe to The Tennis Psychology Podcast on iTunes *Subscribe to The Tennis Psychology Podcast on Spotify

Playing with Confidence even After a Losing Streak

Do you get up in the much and then somehow blow your lead? This is a common mental game issue for many tennis players. In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Alan. Here's what Alan had to say about his game: "I am often winning matches against higher or lower ranked players but give away the lead and lose. If l am winning 3-1 or 3-0 early in the 2nd set, l struggle to keep it going to finish the set." Listen to the podcast to hear what Dr. Cohn about how to think when you are up in the match. Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence 2.0 Audio program *Subscribe to The Tennis Psychology Podcast on iTunes *Subscribe to The Tennis Psychology Podcast on Spotify

How to Close Out the Match When Up

Are you or your athletes struggling to get to the next level of play? Many times, an athletes' mental game is preventing them from outpacing other players with equal physical abilities.  In this week's podcast, Dr. Cohn speaks with Brenda Schultz-McCarthy, a former professional tennis player who now is the director of a health and wellness nonprofit that helps people overcome difficult injuries.  Dr. Cohn speaks with Brenda about her personal experiences playing professional tennis and how mental coaching helped her break out to a higher level of play. Learn how mental training, having a support system and developing a positive mindset are just as important as working on your swing and other technical training you do in your sport.  Other Resources for Tennis Players and Coaches Download a free tennis psychology report to improve your tennis mindset between points. Improve your mental toughness with the Tennis Confidence Audio Program. Get expert mental coaching for tennis. Read articles at sports psychology for tennis. *Subscribe to The Tennis Psychology Podcast on iTunes!

How Mental Training Will Get You to Your Next Level of Play

Do you or your athletes struggle to stay composed in tennis matches? Many tennis players find it difficult to stay positive and composed after failing to meet their own expectations in tennis matches. These players let their personal should’s and shouldn’ts undermine their ability to stay calm and control their frustration. Listen to the podcast to hear Dr. Cohn discuss how to change your reaction to be more accepting of mistakes by creating a new response or reaction when you fail to meet your expectations in tennis. Other Resources for Tennis Players and Coaches Download a free tennis psychology report to improve your tennis mindset between points. Improve your mental toughness with the Tennis Confidence Audio Program. Get expert mental coaching for tennis. Read articles at sports psychology for tennis. *Subscribe to The Tennis Psychology Podcast on iTunes!

What Tennis Players Can do to Stay Composed

Do you or your athletes struggle to bring your practice game to matches consistently?  Many players struggle with letting fear of failure hold them back from reaching their peak performance in matches. It is good to perform well in practice since this is the space to hone your skills for competition, but it is important to avoid worrying about outcomes while you are competing. Listen to the podcast to hear Dr. Cohn discuss how to trust in your swing and identify the specific fears that are holding you back from achieving your best in tennis matches. Other Resources for Tennis Players and Coaches Download a free tennis psychology report to improve your tennis mindset between points. Improve your mental toughness with the Tennis Confidence Audio Program. Get expert mental coaching for tennis. Read articles at sports psychology for tennis. *Subscribe to The Tennis Psychology Podcast on iTunes!

Why Tennis Players Underperform in Matches

Are you a tennis player who struggles with composure, controlling your emotions and getting stuck in outcome thinking on the court?  In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn speaks with Vasilis Mazarakis about the top struggles junior tennis players experience on the court. Vasilis is a Tennis Instructor and Mental Coach, Certified MGCP. He was a member of the Olympic team for Greece in 2004 and has won 6 ATP singles titles from 1999-2005 and 4 ATP doubles titles.  Listen to the podcast to hear Dr. Cohn and Vasilis discuss how perfectionism and pressure can affect tennis players and how to control your emotions on the court.   Other Resources for Tennis Players and Coaches Download a free tennis psychology report to improve your tennis mindset between points. Improve your mental toughness with Tennis Confidence Audio Program. Get expert mental coaching for tennis. Read articles at sports psychology for tennis. *Subscribe to The Tennis Psychology Podcast at iTunes!

The Biggest Challenges for Junior Tennis Players

Do you struggle to stay confident when you're down on your game?  In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn speaks with Vasilis Mazarakis on the importance of developing mental toughness in tennis. Vasilis is a Tennis Instructor and Mental Coach, Certified MGCP. He was a member of the Olympic team for Greece in 2004 and has won 6 ATP singles titles from 1999-2005 and 4 ATP doubles titles.  Listen to the podcast to hear Dr. Cohn and Vasilis discuss the importance of staying in the moment during your tennis matches and how to maintain confidence, even when you make mistakes.    Other Resources for Tennis Players and Coaches Download a free tennis psychology report to improve your tennis mindset between points. Improve your mental toughness with Tennis Confidence Audio Program. Get expert mental coaching for tennis. Read articles at sports psychology for tennis. *Subscribe to The Tennis Psychology Podcast at iTunes!

The Importance of Mental Toughness in Tennis

Do you have a junior tennis player that appears as if they're playing more tentatively or safer in tournaments today? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Dave. Here's what Dave had to say about his son's game: "My son is now 14 years old and is one of the top tennis players in his age group in Australia. He seems to play safer today as if he has a lack of confidence, afraid of losing, or thinking too much during matches, especially when against same age players and same level or lower. What is his main problem? Confidence or focus or something else? Would you please give me some advice for how to cope with his current situation?" Listen to the podcast to hear what Dr. Cohn suggests to help your athlete overcome their fear of losing! Other Resources for Tennis Players and Coaches Download a free tennis psychology report to improve your tennis mindset between points. Improve your mental toughness with Tennis Confidence Audio Program. Get expert mental coaching for tennis. Read articles at sports psychology for tennis. *Subscribe to The Tennis Psychology Podcast at iTunes!

Does Your Junior Tennis Player Have A Fear Of Losing?

Do you find yourself struggling with your mental game when you have a play an opponent that is younger or has a lower UTR than you? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Nathan. Here's what Nathan had to say about his game: "My problem in matches is playing an opponent younger than I am. I’m afraid to lose to this kid, I get really frustrated for every point. My tennis in practice and matches are very different for example in practice. I get scared when I get easy shots. I miss the easiest of shots. How can I play better when I know I should win the match?" Listen to the podcast to hear what Dr. Cohn suggests to overcome your expectations of beating certain players! Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on iTunes *Subscribe to The Sports Psychology Podcast on Spotify

Overcoming Expectations of Who You Should Beat

When you step on the court and look across the net and see the look of confidence on your opponent does that frighten you? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Amy. Here's what Amy had to say about her game: "I am afraid to play against opponents who look confident on the court. I see their confidence across the net from me and I feel intimidated—they have something that I don’t. And it doesn’t matter how good actually she is. I could be a better player on paper, but I still get worried." Listen to the podcast to hear what Dr. Cohn suggests to help you focus on your game instead of your opponent! Other Resources for Tennis Players and Coaches Download a free tennis psychology report to improve your tennis mindset between points. Improve your mental toughness with Tennis Confidence Audio Program. Get expert mental coaching for tennis. Read articles at sports psychology for tennis. *Subscribe to The Tennis Psychology Podcast at iTunes!

How to Be Confident in Your Own Game

In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn speaks with former PRO and current Private Coach Olga Kalodzitsa. Other Resources for Tennis Players and Coaches Download a free tennis psychology report to improve your tennis mindset between points. Improve your mental toughness with Tennis Confidence Audio Program. Get expert mental coaching for tennis. Read articles at sports psychology for tennis. *Subscribe to The Tennis Psychology Podcast at iTunes!

Olga Kalodzitsa on Pressures in Junior Tennis

Are you a junior tennis player who that gets restless or anxious before matches? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Ram. Here's what Ram had to say about his game: "I would like to know, why I am restless or not-so-calm before and during a match! I find myself showing too much anxiety and I lose focus on the present. My parents observed that I am very difficult to talk to or even be around during or before the match. I don't want my parents cheering for me or even watch the match. Why am I acting this way before matches?" Listen to the podcast to hear what Dr. Cohn suggests to overcome your anxieties around a match! Other Resources for Tennis Players and Coaches Download a free tennis psychology report to improve your tennis mindset between points. Improve your mental toughness with Tennis Confidence Audio Program. Get expert mental coaching for tennis. Read articles at sports psychology for tennis. *Subscribe to The Tennis Psychology Podcast at iTunes!

Are you Restless and Anxious Before Matches?

Have you ever struggled with your service game to the point you lose all feel and control? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Ryan. Here's what Ryan had to say about his game: "I feel anxiety when it’s my turn to serve.  When the yips come on...it’s not just that I am double faulting...it is How I am double faulting.  I literally have no “feel” or control.  There is also a significant drop in what power.  In some cases, my serve is literally bouncing to the net which seems impossible...but is my new norm with the yips. I have no power, feel, or control is the best way I can explain it. What’s going on?" Listen to the podcast to hear what Dr. Cohn suggests to overcome service yips! Other Resources for Tennis Players and Coaches Download a free tennis psychology report to improve your tennis mindset between points. Improve your mental toughness with Tennis Confidence Audio Program. Get expert mental coaching for tennis. Read articles at sports psychology for tennis. *Subscribe to The Tennis Psychology Podcast at iTunes!

Overcoming Service Yips

Are you struggling playing in comfort zones? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn speaks to Alon Khakshouri about comfort zones and pressure in tennis. Allon is a sports entrepreneur and former manager of three world #1 tennis players, including Novak Djokovic and member of the ATP council. Listen to the podcast to hear what Dr. Cohn suggests to do when stuck in comfort zones. *Download a free tennis psychology report to improve your tennis mindset between points. *Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new Tennis Confidence Audio Program *Subscribe to The Tennis Psychology Podcast at iTunes!

Are you struggling playing in comfort zones? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn speaks to Alon Khakshouri about comfort zones and pressure in tennis. Allon is a sports entrepreneur and former manager of three world #1 tennis players, including Novak Djokovic and member of the ATP council. Listen to the podcast to hear what Dr. Cohn suggests to do when stuck in comfort zones. *Download a free tennis psychology report to improve your tennis mindset between points. *Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new Tennis Confidence Audio Program *Subscribe to The Tennis Psychology Podcast at iTunes!

Comfort Zones with Allon Khakshouri

Improve Your Inner Game of Tennis With Powerful Mental Game of Tennis Strategies with Mental Game Expert Dr. Patrick Cohn of SportsPsychologyTennis.com

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Tennis Psychology Podcast

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