Sigh, another corona virus podcast forced upon us. No one wants it but we just have to deal with it. In this episode, dealing with fear and anxiety ( and lets face it if you're not anxious you're not doing it right) and then my take on social distancing. The good news is you already know how to deal routinely with dangerous uncontrollable situations - you call it driving - and we can apply the same thoughts to living with Corona.

Sigh, another corona virus podcast forced upon us. No one wants it but we just have to deal with it. In this episode, dealing with fear and anxiety ( and lets face it if you're not anxious you're not doing it right) and then my take on social distancing. The good news is you already know how to deal routinely with dangerous uncontrollable situations - you call it driving - and we can apply the same thoughts to living with Corona.

Soothing Science

SSS2 Ep 4 - Corona- social distancing

A break from the nutrition and weight loss theme for a quick episode with all I know about corona virus. I am reasonably worried - I think it is time to start taking personal precautions. In this episode I review the information I have come across in my somewhat obsessive reading about Covid 19/corona virus. Hopefully you will find it useful in making your plans. I do hope it's a complete over reaction and there will be no need to do anything different....but this virus is possibly something that is going to recalibrate our perspectives on a lot of things in the next couple of months. Have a look at this youtube channel for further updates - nothing to do with me - but its where I got a lot of the info from.  <a href= "https://www.youtube.com/watch?v=quDYb_x54DM&t=319s">Medcram - episode 28</a>

A break from the nutrition and weight loss theme for a quick episode with all I know about corona virus. I am reasonably worried - I think it is time to start taking personal precautions. In this episode I review the information I have come across in my somewhat obsessive reading about Covid 19/corona virus. Hopefully you will find it useful in making your plans. I do hope it's a complete over reaction and there will be no need to do anything different....but this virus is possibly something that is going to recalibrate our perspectives on a lot of things in the next couple of months. Have a look at this youtube channel for further updates - nothing to do with me - but its where I got a lot of the info from.  Medcram - episode 28  

SSS2 ep3 - Corona Virus special

In this episode we examine why is it that the scales can jump by a kg overnight. And what exactly is the definition of food anyway? - how would you answer this question and does your answer differ from that of Genghis Khan. We think about taste, and ask ourselves if our taste would be different if we grew up in a different culture.  I look at what is an edible food like substance, talking about the work of <a href= "https://www.youtube.com/watch?v=-T_EAoYE5aw">Michael Pollan.</a>   And there is an exercise on savouring the taste of food.

In this episode we examine why is it that the scales can jump by a kg overnight. And what exactly is the definition of food anyway? - how would you answer this question and does your answer differ from that of Genghis Khan. We think about taste, and ask ourselves if our taste would be different if we grew up in a different culture.  I look at what is an edible food like substance, talking about the work of Michael Pollan.   And there is an exercise on savouring the taste of food.

SSS2 episode 2 - Glycogen and Horses Blood

Soothing Science Season 2 - SSS2 is a series of podcasts about nutrition, health and losing weight.  **Fixed on 29/11 - if you downloaded the botched recording I put up first it has been replaced*** Each episode will include some science, some psychology of weight loss and look at some of the myths that trap us in unhealthy lifestyles. This first episode looks at why the science of nutrition is inherently dodgy, the myth of exercise, and the setting of goals - and why we should never make our goal something a dead person can achieve. This is based on the work of Dr Russ Harris - acceptance and commitment therapy. Link to the <a href= "https://www.soothingscience.com.au/">website here</a>, and link to some info about ACT - <a href= "https://www.youtube.com/watch?v=OV15x8LvwAQ">acceptance and comittment therapy here</a>.

Soothing Science Season 2 - SSS2 is a series of podcasts about nutrition, health and losing weight.  **Fixed on 29/11 - if you downloaded the botched recording I put up first it has been replaced*** Each episode will include some science, some psychology of weight loss and look at some of the myths that trap us in unhealthy lifestyles. This first episode looks at why the science of nutrition is inherently dodgy, the myth of exercise, and the setting of goals - and why we should never make our goal something a dead person can achieve. This is based on the work of Dr Russ Harris - acceptance and commitment therapy. Link to the website here, and link to some info about ACT - acceptance and comittment therapy here. 

SSS2 Ep 1 - Nutrition, Health and Weight Loss

This relaxation exercise is based on the relationship between people and horses. It is designed to help you relax and to help you to see things from different points of view. Hope you enjoy it.   some horsey sound effects from <a href= "https://freesound.org/">freesound</a> and particularly from <a href= "https://freesound.org/people/InspectorJ/sounds/419231/">InspectorJ.</a>

This relaxation exercise is based on the relationship between people and horses. It is designed to help you relax and to help you to see things from different points of view. Hope you enjoy it.   some horsey sound effects from freesound and particularly from InspectorJ.

Episode 11 part 2 - Horse relaxation

This episode is based on research done at Stanford university which shows that people with health professionals in their family live longer than those without. But it's not for the reasons you might think - its not about doctors and nurses treating their families or knowing which is the best hospital. No it's because we nag our family members into being healthier. And with this podcast you too can be nagged. <a href="https://www.soothingscience.com.au/">Source material is here ( or will be soon)</a>

This episode is based on research done at Stanford university which shows that people with health professionals in their family live longer than those without. But it's not for the reasons you might think - its not about doctors and nurses treating their families or knowing which is the best hospital. No it's because we nag our family members into being healthier. And with this podcast you too can be nagged. Source material is here ( or will be soon)

Episode 11 part 1 - live longer with a doctor in the family.

<div>How do you look after a vintage car? You put it in a garage, cover it with a dustcover, drive it sparingly and slowly. And don't crash it.</div> <div> </div> <div>Well, apart from not crashing, this is exactly the wrong way to look after an old joint  - present thinking is that you are much better off taking your old worn joints out for a spin to preserve them. And within reason, the brisker you walk, the better the outcomes. </div> <div>In this episode I look at some recent research about osteoarthritis, that reinforces the old maxim, use it or lose it.</div> <div> </div> <div>Here is a link to the website where you can find links to the research.</div>

How do you look after a vintage car? You put it in a garage, cover it with a dustcover, drive it sparingly and slowly. And don't crash it.   Well, apart from not crashing, this is exactly the wrong way to look after an old joint  - present thinking is that you are much better off taking your old worn joints out for a spin to preserve them. And within reason, the brisker you walk, the better the outcomes.  In this episode I look at some recent research about osteoarthritis, that reinforces the old maxim, use it or lose it.   Here is a link to the website where you can find links to the research.

Episode 10 part 1 - Osteoarthritis

This podcast was made against the backdrop of the recent shootings in New Zealand. The aim is to help to acknowledge, accept and learn from unpleasant and distressing emotions. To be able to know when to allow the to wash over us and when it is time to catch them and ride them like a surfer. There is a longer than usual introduction - listen to it the first time, but after that skip ahead to the thirteenth minute for the relaxation exercise.    Send me an email at <a href= "mailto:soothingscience@gmail.com">soothingscience@gmail.com</a> if you like.

This podcast was made against the backdrop of the recent shootings in New Zealand. The aim is to help to acknowledge, accept and learn from unpleasant and distressing emotions. To be able to know when to allow the to wash over us and when it is time to catch them and ride them like a surfer. There is a longer than usual introduction - listen to it the first time, but after that skip ahead to the thirteenth minute for the relaxation exercise.    Send me an email at soothingscience@gmail.com if you like.

Episode 10 part 2 - Unpleasant Emotions Meditation.

This episode is a simple relaxation exercise - I did not get around to a science review this time - and it's all about focusing on your own intrinsic value. I've been listening to the story of one man's pathway to overcoming  the debilitating condition of borderline personality disorder, and it reminded me how important it is to replenish the well of self worth from time to time.  Hope you enjoy it. Here are some links: <a href="https://lastsymptom.podbean.com/">Brian Barnett's podcast</a> about borderline personality disorder, if you are interested in that topic. <a href= "https://www.abc.net.au/radio/programs/classicflow/yoga-nidra/10609632"> ABC classic flow yoga nidra</a> - a really nice relaxation exercise - much more pro than mine... <a href="https://www.soothingscience.com.au/">Soothing Science website</a>, with show notes ( although not much for this episode as there are no science facts to review)

This episode is a simple relaxation exercise - I did not get around to a science review this time - and it's all about focusing on your own intrinsic value. I've been listening to the story of one man's pathway to overcoming  the debilitating condition of borderline personality disorder, and it reminded me how important it is to replenish the well of self worth from time to time.  Hope you enjoy it. Here are some links: Brian Barnett's podcast about borderline personality disorder, if you are interested in that topic. ABC classic flow yoga nidra - a really nice relaxation exercise - much more pro than mine... Soothing Science website, with show notes ( although not much for this episode as there are no science facts to review)

Episode 9 - Intrinsic value relaxation exercise

This is a meditation exercise to do while walking, jogging or running. It encourages you to be mindful and appreciative of your body, and your surroundings, and to relish the transformation that exercise can bring. Make sure you do it in a safe environment - on a walking track away from traffic, as your attention will be split between my words and the environment, so best to stay away from busy places while you do it the first time, at least.

This is a meditation exercise to do while walking, jogging or running. It encourages you to be mindful and appreciative of your body, and your surroundings, and to relish the transformation that exercise can bring. Make sure you do it in a safe environment - on a walking track away from traffic, as your attention will be split between my words and the environment, so best to stay away from busy places while you do it the first time, at least.

Episode 8 part 2 - Walking Meditation

I started to make an episode about cramps - the science is fascinating....but it morphed into being mainly about Parkrun - a weekly festival of exercise in a park near you - and why you should give it a try. ( and take your jar of pickle juice in case you get a cramp)

I started to make an episode about cramps - the science is fascinating....but it morphed into being mainly about Parkrun - a weekly festival of exercise in a park near you - and why you should give it a try. ( and take your jar of pickle juice in case you get a cramp)

Episode 8 part 1 - Parkrun and Pickle Juice.

This relaxation exercise uses archery as a metaphor for any task that requires focus and attention to detail. It's applicable to many situations - don't worry if you have no interest in archery. In the same way that by focusing on the tiny movements of the archer's fingertips and hands the whole flight of the arrow can be changed, we can all change the course of events by focusing on those parts of a situation that are within our control. Enjoy it and happy relaxing.

This relaxation exercise uses archery as a metaphor for any task that requires focus and attention to detail. It's applicable to many situations - don't worry if you have no interest in archery. In the same way that by focusing on the tiny movements of the archer's fingertips and hands the whole flight of the arrow can be changed, we can all change the course of events by focusing on those parts of a situation that are within our control. Enjoy it and happy relaxing.

Episode 7 Part 2 - Archery relaxation exercise.

So by co-incidence I am uploading this episode on world mental health day - must be meant to be... I talk about research from university of Queensland professor Haslam about a natural treatment for depression - so natural that it doesn't even seem like a treatment. The treatment revolves around becoming involved in groups - building your social identity - and their research shows it is as effective as taking anti -depressants at preventing relapses. And I have a look at a paper by Dr Lisa Parker from Sydney Uni about the problems with mental health aps - how they may be leading us to believe that every problem in life is a mental health issue. At the same time, they don't pay attention  to some of the most important external causes of mental illness - such as unemployment and financial stress.

So by co-incidence I am uploading this episode on world mental health day - must be meant to be... I talk about research from university of Queensland professor Haslam about a natural treatment for depression - so natural that it doesn't even seem like a treatment. The treatment revolves around becoming involved in groups - building your social identity - and their research shows it is as effective as taking anti -depressants at preventing relapses. And I have a look at a paper by Dr Lisa Parker from Sydney Uni about the problems with mental health aps - how they may be leading us to believe that every problem in life is a mental health issue. At the same time, they don't pay attention  to some of the most important external causes of mental illness - such as unemployment and financial stress.

Episode 7 part 1 - The natural treatment for depression, and the problems with mental health aps.

Another simple 20 minute relaxation exercise that involves progressive muscular relaxation and visualisation. After developing a nice relaxed state we meditate on the stars and how we can bring different perspectives to mind, which can help us appreciate our world and bring fresh ideas to solving problems.

Another simple 20 minute relaxation exercise that involves progressive muscular relaxation and visualisation. After developing a nice relaxed state we meditate on the stars and how we can bring different perspectives to mind, which can help us appreciate our world and bring fresh ideas to solving problems. 

Episode 6 part 2 - comfort of the stars relaxation

I have been thinking about flat earthers lately. This has led me on to wonder why exactly do I believe the things I do - for example that the earth is round. And the answer has more to do about trust than science. This episode looks at the connections between trust, belief and science, and asks you the question - "what flat earth beliefs do we all have - about ourselves and our health?"

I have been thinking about flat earthers lately. This has led me on to wonder why exactly do I believe the things I do - for example that the earth is round. And the answer has more to do about trust than science. This episode looks at the connections between trust, belief and science, and asks you the question - "what flat earth beliefs do we all have - about ourselves and our health?"

Episode 6 Part 1 - Flat earthers, and the evolution of trust.

A show that combines simple relaxation exercises and recent research from the world of health science. If you want to learn how to become more tranquil and serene but aren't into all that crystals and incense stuff then this is the show for you.

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Soothing Science

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