In this episode, I'm sharing some work from home tips, and 8 things I think are important to combat anxiety. If think the world needs more art, creativity & positivity right now... Pass it on. x --- Patreon: https://www.patreon.com/selfcaresunday Shop merch: https://www.selfcaresunday.co/

Self-Care Sunday

74: Combatting Anxiety With Creativity

Natalie Held (@natateaaa) is the founder of Blessed be the Brains (@blessedbethebrains), a podcast series and online store giving 100% of proceeds to the fight for reproductive rights. She is also the Communications Director for Julia Mejia, a Boston City Councilor At-Large. In this episode, we discuss: - Elizabeth Warren stepping down from the race - the state of apathy - and empathy - amongst our generation - does gender in politics really matter if the policies are reflective of the people? - why local engagement is just as - or more - important than national campaigns --- Become a Patron: https://www.patreon.com/selfcaresunday Shop Self-Care Sunday: https://www.selfcaresunday.co/

73: Int'l Women's Day - Let's talk politics, with Natalie Held

We're up on 2 years of Self-Care Sunday (for real!!) and this episode is taking you through the journey of getting here, plus TWO announcements. Eep. I'm so excited to share what's coming with this next chapter. To support on Patreon: https://www.patreon.com/selfcaresunday

72: Announcement!

Feb. 2020 was my second season attending New York Fashion Week as an influencer. I'm reflecting on imposter syndrome, and "fake it til you make it" in this episode. How I Went to NYFW with less than 10k followers: https://youtu.be/HX_dsPDRol4 Influencer Marketing Workshop (Feb. 29): https://www.eventbrite.com/e/influencer-marketing-online-workshop-tickets-95922712415 Tiktok Workshop (March 1): https://www.eventbrite.com/e/tiktok-workshop-online-tickets-95928766523

71: What I Learned From New York Fashion Week

Do you ever feel like you *should* be doing more? Even though you might already be doing a lot, there's this internal pressure and anxiety to work harder, put out more content, start a new project, or do better than what you're already doing. If you're feeling stressed, busy, and overwhelmed, this episode is for you. I've been there, too.

17 Things to Do When You're Feeling Overwhelmed

Kicking 2020 off single, and really felt like I needed this so here we go... Pick your number: 3:50 - reading # 1 14:44 - reading # 2 22:42 - reading # 3 ------------- Follow @selfcaresunday on instagram for memes & inspo selfcaresunday.co

69: Current Relationship Status? What's in the Cards

In this episode: - why I'm planning less, and doing more in 2020 - what I've learned from a year of being single - the fine line between doing what you love, and knowing when/what to monetize Favourites of 2019: - Big Magic by Elizabeth Gilbert - Goop Podcast (fave episode: https://goop.com/the-goop-podcast/why-are-we-all-so-unhappy/) - King Princess (fave songs: Talia, Ain't Together) - Mejuri (fave pieces and discount: https://youtu.be/_wVQmo2z68Y) - Tiktok (@itsactuallykayley)

68: Lessons In Career, Relationships + Self from 2019

What does 2020 have in store for you? 6:33 - first pile 15:45 - second pile 24:56 - third pile

67: What's In The Cards For 2020?

Mariam (https://www.instagram.com/rahmanbeauty/) is a Canadian-Pakistani beauty blogger with over 500k followers on Instagram. She is known for incorporating both of her cultures together in her photos and artistry, and has worked with brands such as L'Oreal, Pretty Little Thing, Armani Beauty, Urban Decay Cosmetics, and many more. In this episode, Mariam and I discuss: - her struggles with mental health - how she handles racism on her account - the fine line between authenticity and oversharing - why the "inclusivity" trend needs to die - what's next for her... (hint: a big launch!) CALGARY WORKSHOP TICKETS: https://www.eventbrite.ca/e/influencer-marketing-workshop-tickets-80619435903

66: "Diversity" in the Influencer Industry w/ Canadian-Pakistani Blogger @rahmanbeauty

Hayley Herms (https://www.instagram.com/hayleyhermsofficial/) is a model, singer-songwriter, and actress who was recently on Khloe Kardashian's controversial reality TV show, Revenge Body. In this episode Hayley opens up about: - her mother's death and why it motivated her to go on Revenge Body - the intense casting and application process for the show - how she dealt with internet trolls and backlash from the body positive community - her experience with an eating disorder after the show, and how she got help - her advice for anyone struggling

65: The Truth Behind "Revenge Body" with Hayley Herms

A lot happened in October! This episode is a bit of a *LIFE UPDATE* career wise (time stamps below): 2:06 - How I got into the influencer space 6:17 - How I got featured in a Huffington post article 9:51 - What happened after the article went live? 14:45 - I decided to open an influencer agency!!! 17:42 - What does this mean for me going forward? --- MEJURI (get 10% off by shopping through this link): http://edit.mejuri.com/Kayley

64: How I Got Feat. in HuffPost and Why I'm Launching An Agency

This episode is a conversation with Katie Davey, host of the Femme Wonk podcast (https://www.femmewonk.com/). Katie has served as Director of Policy and Stakeholder Relation at the Office of the Official Opposition in New Brunswick, and Senior Advisor for Policy and Stakeholder Engagement in the New Brunswick Premier’s Office. Basically, this girl knows her stuff when it comes to politics. In this episode, we discuss how to create boundaries on social media, and what to do when the current political landscape (in this case, a federal election) starts to negatively impact your mental health.

63: When Politics Affect Your Mental Health

If you've been feeling overwhelmed lately, me too. This episode gets a little vulnerable with my own life updates. Plus, we dive into self-competition, feeling like you're not accomplishing enough (even when you have a million things going on in your life), and shedding layers to get to the core of your best self.

62: Feeling Overwhelmed, and Uncovering The Best Version Of Yourself

If you don't know who Allie Beckwith is (@alliebeckwith) go back and listen to Episode 4: https://soundcloud.com/selfcaresunday/4-allie-beckwith-influencer-artist-photographer Last week Allie was visiting from New Brunswick, and we recorded this episode at the Ramada Downtown Calgary, sitting in house robes and drinking champagne. We talk about our current relationship statuses, what we've learned from past relationships, and answer your questions from instagram.

61: Relationship Statuses & What We've Learned From Breakups, with Allie Beckwith

Tina Trupiano is a fashion designer based in New York City. After graduating from Parsons New School of Design in 2008, she worked her way up in the industry, and recently launched her namesake label: Tina Trupiano (https://tinatrupiano.com/) In this episode, we talk about the realities behind the scenes of being a budding designer, the financial stresses and what to look out for as a young creative entrepreneur.

60: Pulling Back The Curtains On The Fashion Industry, Tina Trupiano (Fashion Sustainabiity Series)

Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she redefines self-care through interviews with raw & diverse women. From sharing personal struggles, to discussing sisterhood and creativity with female entrepreneurs, influencers, and advocates - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.

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Self-Care Sunday

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