Mindfulness Meditation @12:08. Today's hot topics @31:00: Telecommunity. Reiki and connectedness. How to manage your mental/emotional/spiritual self during physical distancing. Distance Reiki solutions for self and as a Practitioner. This was the first episode we did on video with callers from around the country and it was so wonderful to connect with each other in this way! We love our Reiki community! Video version can be found on Youtube at: <a href= "https://youtu.be/Gv4CpH4iIh4">https://youtu.be/Gv4CpH4iIh4</a>  Colleen and Robyn Benelli can be reached at: ReikiLifestyle.com <a href= "mailto:Colleen@reikilifestyle.com">Colleen@reikilifestyle.com</a> <a href= "mailto:Robyn@reikilifestyle.com">Robyn@reikilifestyle.com</a> Social Colleen: Facebook: @reikilifestyle insta: @colleenbenelli Social Robyn: facebook/insta: @robynbenellireiki

Mindfulness Meditation @12:08. Today's hot topics @31:00: Telecommunity. Reiki and connectedness. How to manage your mental/emotional/spiritual self during physical distancing. Distance Reiki solutions for self and as a Practitioner. This was the first episode we did on video with callers from around the country and it was so wonderful to connect with each other in this way! We love our Reiki community! Video version can be found on Youtube at: https://youtu.be/Gv4CpH4iIh4  Colleen and Robyn Benelli can be reached at: ReikiLifestyle.com Colleen@reikilifestyle.com Robyn@reikilifestyle.com Social Colleen: Facebook: @reikilifestyle insta: @colleenbenelli Social Robyn: facebook/insta: @robynbenellireiki

Reiki Lifestyle® Podcast

Online Reiki Circle March 2020

Colleen guides you on a Reiki Lifestyle Guided Journey Meditation. What fears can you let go of? What solutions can you bring in? In this time we need self-care, Reiki energy healing, and solutions more than ever! Colleen can be reached at: Reiki Lifestyle.com <a href= "mailto:Colleen@reikilifestyle.com">Colleen@reikilifestyle.com</a>

Colleen guides you on a Reiki Lifestyle Guided Journey Meditation. What fears can you let go of? What solutions can you bring in? In this time we need self-care, Reiki energy healing, and solutions more than ever! Colleen can be reached at: Reiki Lifestyle.com Colleen@reikilifestyle.com  

Guided Reiki Journey: Release Fear, Reveal Solutions

Colleen and Robyn discuss practical things Reiki practitioners can do in response to Coronavirus and other transmissible diseases. This is a very solution oriented podcast, with solutions for distance Reiki techniques and online options for practitioners. Colleen and Robyn also talk about solutions for touch free in-person sessions, shares, and classes. Reiki can always be used to find solutions for your particular situation. Colleen also guides us on a meditation that can be used to rise above any cloud of fear and into the solution-oriented light of Reiki! Colleen and Robyn Benelli can be reached at: ReikiLifestyle.com <a href= "mailto:Colleen@reikilifestyle.com">Colleen@reikilifestyle.com</a> <a href= "mailto:Robyn@reikilifestyle.com">Robyn@reikilifestyle.com</a> Colleen social: Facebook: @reikilifestyle.com Insta: @ColleenBenelli Robyn Social: @robynbenellireiki

Colleen and Robyn discuss practical things Reiki practitioners can do in response to Coronavirus and other transmissible diseases. This is a very solution oriented podcast, with solutions for distance Reiki techniques and online options for practitioners. Colleen and Robyn also talk about solutions for touch free in-person sessions, shares, and classes. Reiki can always be used to find solutions for your particular situation. Colleen also guides us on a meditation that can be used to rise above any cloud of fear and into the solution-oriented light of Reiki! Colleen and Robyn Benelli can be reached at: ReikiLifestyle.com Colleen@reikilifestyle.com Robyn@reikilifestyle.com Colleen social: Facebook: @reikilifestyle.com Insta: @ColleenBenelli Robyn Social: @robynbenellireiki  

Practical Reiki Solutions for Coronavirus

Cami Coté of Heart Rhythm Reiki® has been an inspiration in the body positivity movement for many people including Colleen and Robyn. In this episode Cami talks about her journey to body positivity which is really a journey to self-love and wholeness. She shares many wonderful tips and techniques about non-appearance related compliments and getting to a place of self-love, acceptance, and wholeness and what to do if you're having a bad day or struggling with body positivity and how to use Reiki for support in all of it. She also leads us in an amazing guided experience “The Light of Self-Love” Experience.  Cami is a Holy Fire 3 Karuna® Reiki Master practitioner and Licensed Reiki Master Teacher who is in the final phase of the LRMTTP with the ICRT, Colleen is her teacher and mentor. She is located in Missoula Montana and teaches all of over Montana, Washington, and Idaho. She has extensive training in Yoga, Shamanic and Clairvoyant healing, sound therapy, reflexology, Cacao Ceremony facilitation, and Red Tent Women’s Circle Facilitation.    Cami Coté  can be reached at:  Heartrhythmreiki.com <a href="mailto:cami@heartrhythmreiki.com">cami@heartrhythmreiki.com</a> Facebook: <a href= "https://www.facebook.com/heartrhythmreiki">facebook.com/heartrhythmreiki</a> Insta: camicote_lrmt   MindBodyGreen - My yoga image slideshow “I am a Yogi” <a href= "http://www.mindbodygreen.com/0-10907/i-am-a-yogi-gorgeous-slideshow.html#%7CgigyaMobileDialog"> http://www.mindbodygreen.com/0-10907/i-am-a-yogi-gorgeous-slideshow.html#%7CgigyaMobileDialog</a><a href="http://www.mindbodygreen.com/0-10907/i-am-a-yogi-gorgeous-slideshow.html#%7CgigyaMobileDialog"> </a> 12 Rockstar Yogis Who Are Leading The Body-Positive Movement: <a href= "https://www.mindbodygreen.com/0-20687/12-rockstar-yogis-who-are-leading-the-bodypositive-movement.html"> https://www.mindbodygreen.com/0-20687/12-rockstar-yogis-who-are-leading-the-bodypositive-movement.html</a> Colleen and Robyn Benelli can be reached at: www.ReikiLifestyle.com <a href= "mailto:colleen@reikilifestyle.com">colleen@reikilifestyle.com</a> <a href= "mailto:robyn@reikilifestyle.com">robyn@reikilifestyle.com</a>

Cami Coté of Heart Rhythm Reiki® has been an inspiration in the body positivity movement for many people including Colleen and Robyn. In this episode Cami talks about her journey to body positivity which is really a journey to self-love and wholeness. She shares many wonderful tips and techniques about non-appearance related compliments and getting to a place of self-love, acceptance, and wholeness and what to do if you're having a bad day or struggling with body positivity and how to use Reiki for support in all of it. She also leads us in an amazing guided experience “The Light of Self-Love” Experience.  Cami is a Holy Fire 3 Karuna® Reiki Master practitioner and Licensed Reiki Master Teacher who is in the final phase of the LRMTTP with the ICRT, Colleen is her teacher and mentor. She is located in Missoula Montana and teaches all of over Montana, Washington, and Idaho. She has extensive training in Yoga, Shamanic and Clairvoyant healing, sound therapy, reflexology, Cacao Ceremony facilitation, and Red Tent Women’s Circle Facilitation.    Cami Coté  can be reached at:  Heartrhythmreiki.com cami@heartrhythmreiki.com Facebook: facebook.com/heartrhythmreiki Insta: camicote_lrmt   MindBodyGreen - My yoga image slideshow “I am a Yogi” http://www.mindbodygreen.com/0-10907/i-am-a-yogi-gorgeous-slideshow.html#%7CgigyaMobileDialog  12 Rockstar Yogis Who Are Leading The Body-Positive Movement: https://www.mindbodygreen.com/0-20687/12-rockstar-yogis-who-are-leading-the-bodypositive-movement.html Colleen and Robyn Benelli can be reached at: www.ReikiLifestyle.com colleen@reikilifestyle.com robyn@reikilifestyle.com    

Guest: Cami Coté

Reiki Master and Astrologer Allison Ayala is on this episode sharing how to combine Reiki and Astrology! What are birth charts? What are transits? How do you send Reiki to the good and challenging parts of your chart and current planetary transits? She tells us how to use Reiki to fortify to powerful transits or aspects of your birth chart. And tells us how to use Reiki for the hard and challenging times or aspects. She also shares 5 practical ways to combine Reiki and Astrology right now! These two are such powerful modalities, this episode sheds light on the ways to use them as tools for a fully empowered life! Allison can be reached at: StarSongreiki.com email: <a href= "mailto:ally@starsongreiki.com">ally@starsongreiki.com</a> insta: @starsongreiki facebook: @AllisonAyala Colleen Benelli and Robyn Benelli can be reached at: ReikiLifestyle.com <a href= "mailto:colleen@reikilifestyle.com">colleen@reikilifestyle.com</a> <a href= "mailto:robyn@reikilifestyle.com">robyn@reikilifestyle.com</a> Colleen social: facebook: @ReikiLifestyle insta: @ColleenBenelli Robyn Social: facebook/insta: @RobynBenelliReiki

Reiki Master and Astrologer Allison Ayala is on this episode sharing how to combine Reiki and Astrology! What are birth charts? What are transits? How do you send Reiki to the good and challenging parts of your chart and current planetary transits? She tells us how to use Reiki to fortify to powerful transits or aspects of your birth chart. And tells us how to use Reiki for the hard and challenging times or aspects. She also shares 5 practical ways to combine Reiki and Astrology right now! These two are such powerful modalities, this episode sheds light on the ways to use them as tools for a fully empowered life! Allison can be reached at: StarSongreiki.com email: ally@starsongreiki.com insta: @starsongreiki facebook: @AllisonAyala Colleen Benelli and Robyn Benelli can be reached at: ReikiLifestyle.com colleen@reikilifestyle.com robyn@reikilifestyle.com Colleen social: facebook: @ReikiLifestyle insta: @ColleenBenelli Robyn Social: facebook/insta: @RobynBenelliReiki 

Guest: Allison Ayala

Mindful Meditation Invocation @26:20. Hot Topics @39:25. Physical reactions to Reiki and how to help with it. Using Reiki for the recent astrological transits. How to view our higher perspectives. Tools for wellness and self-love. More questions answered about Animal Reiki. Reiki and our aging parents. How do you not let others' opinions of Reiki affect you?   <a href= "https://allisonayala.wordpress.com/2020/02/19/mercury-retrograde-partners-with-mars-in-capricorn/?fbclid=IwAR0dx_GX-1ghDOkrgdyNkX6CO4Zu0Wr2Zqxs2oSSNPCDzvNhfbKRVINJ89I"> Read Allison Ayala’s blog here</a> about the recent astrological transits and how to use Reiki to help.  Colleen’s article <a href="https://reikilifestyle.com/reiki-and-aging-parents-loved-ones/"> Reiki and our Aging Parents and Loved Ones</a> Colleen and Robyn Benelli can be reached at: Reikilifestyle.com <a href= "mailto:Colleen@reikilifestyle.com">Colleen@reikilifestyle.com </a>Robyn@Reikilifestyle.com Colleen Social: facebook: @reikilifestyle insta: @colleenbenelli Robyn Social: @robynbenellireiki Animal Reiki Info: Colleen, Robyn, and Sioux are teaching classes (outside) of Portland, Oregon. You can find more information here: <a href="https://reikilifestyle.com/animalreiki/">https://reikilifestyle.com/animalreiki/</a> Pamela Allen-LeBlanc is teaching classes in Atlantic Canada (and other places) and you can find her information here: <a href="https://www.hiddenbrook.ca/events/">https://www.hiddenbrook.ca/events/</a>

Mindful Meditation Invocation @26:20. Hot Topics @39:25. Physical reactions to Reiki and how to help with it. Using Reiki for the recent astrological transits. How to view our higher perspectives. Tools for wellness and self-love. More questions answered about Animal Reiki. Reiki and our aging parents. How do you not let others' opinions of Reiki affect you?   Read Allison Ayala’s blog here about the recent astrological transits and how to use Reiki to help.  Colleen’s article Reiki and our Aging Parents and Loved Ones Colleen and Robyn Benelli can be reached at:Reikilifestyle.comColleen@reikilifestyle.comRobyn@Reikilifestyle.com Colleen Social:facebook: @reikilifestyleinsta: @colleenbenelli Robyn Social:@robynbenellireiki Animal Reiki Info: Colleen, Robyn, and Sioux are teaching classes (outside) of Portland, Oregon. You can find more information here: https://reikilifestyle.com/animalreiki/ Pamela Allen-LeBlanc is teaching classes in Atlantic Canada (and other places) and you can find her information here: https://www.hiddenbrook.ca/events/

Online Reiki Circle Feb 2020

On this episode Colleen and Robyn answer questions about the new Animal Reiki course they are now offering! Questions such as what is the class like and what does it involve? Why is this course different? Is there a new energy offered with this class? Does this energy heal us? What is the Divine Animal Kingdom? Colleen and Robyn answer these questions and go into depth into the energetic qualities and the practical elements of the class. If you have questions about the new Usui/Holy Fire® 3  Animal Reiki 1 & 2 class you will want to listen to this episode.  The new manual and class is written by Colleen and Robyn Benelli, Sioux Strong, and Pamela Allen-LeBlanc. Colleen, Robyn, and Sioux are teaching classes (outside) of Portland, Oregon. You can find more information here: <a href= "https://reikilifestyle.com/animalreiki/">https://reikilifestyle.com/animalreiki/</a> Pamela Allen-LeBlanc is teaching classes in Atlantic Canada (and other places) and you can find her information here: <a href= "https://www.hiddenbrook.ca/events/">https://www.hiddenbrook.ca/events/</a>

On this episode Colleen and Robyn answer questions about the new Animal Reiki course they are now offering! Questions such as what is the class like and what does it involve? Why is this course different? Is there a new energy offered with this class? Does this energy heal us? What is the Divine Animal Kingdom? Colleen and Robyn answer these questions and go into depth into the energetic qualities and the practical elements of the class. If you have questions about the new Usui/Holy Fire® 3  Animal Reiki 1 & 2 class you will want to listen to this episode.  The new manual and class is written by Colleen and Robyn Benelli, Sioux Strong, and Pamela Allen-LeBlanc. Colleen, Robyn, and Sioux are teaching classes (outside) of Portland, Oregon. You can find more information here: https://reikilifestyle.com/animalreiki/ Pamela Allen-LeBlanc is teaching classes in Atlantic Canada (and other places) and you can find her information here: https://www.hiddenbrook.ca/events/ 

Animal Reiki Q&A

Guest Kelly Keefe, the founder of Heartspace Healing Academy, discusses what the Heartspace means, and how we can connect in further with our own heartspace, and heal and empower it and how we can use Reiki as a tool to do this. She shares tips on how to build and manage a strong nervous system. We also discuss Reiki and the generations to come. She leads us in a couple of small exercises including checking in with our heartspace, a rainbow wash, and a guided meditation exercise at the end of the episode! Kelly is a Reiki Master and teacher who founded the Heartspace Healing Academy in 2018 after 6 years of private practice. She is an author, speaker, artist, renaissance woman, and empowerment coach who lives fully and loves to see others do the same. She has studied with spiritual leaders around the world including learning the ancient tradition of cacao ceremony from Mayan elders and hands on healing with other indigenous elders. Kelly is passionate about sharing her knowledge to help people connect with themselves and community, rise above fear to live in alignment, break through limiting beliefs, shine and create the lives of their dreams. Kelly works with individuals and groups for healings, trainings, and ceremonies. Website: <a href= "http://www.heartspace.co">http://www.heartspace.co</a> email- <a href= "mailto:reiki@heartspace.co">reiki@heartspace.co</a> (609)608-5747 IG: @iamkellykeefe Facebook: <a href= "http://facebook.com/heartspace.co">facebook.com/heartspace.co</a> Linkedin: <a href= "http://linkedin.com/in/kelly-keefe">linkedin.com/in/kelly-keefe</a> Additional Links for Kelly <a title= "https://www.amazon.com/Rise-Above-Fear-Kelly-Keefe/dp/1077302983/ref=sr_1_1?keywords=rise+above+fear&qid=1563305223&s=gateway&sr=8-1" href= "http://s.bl-1.com/h/cL86gVbp?url=https://www.amazon.com/Rise-Above-Fear-Kelly-Keefe/dp/1077302983/ref=sr_1_1?keywords=rise+above+fear&qid=1563305223&s=gateway&sr=8-1" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://s.bl-1.com/h/cL86gVbp?url%3Dhttps://www.amazon.com/Rise-Above-Fear-Kelly-Keefe/dp/1077302983/ref%3Dsr_1_1?keywords%3Drise%2Babove%2Bfear%26qid%3D1563305223%26s%3Dgateway%26sr%3D8-1&source=gmail&ust=1581547638746000&usg=AFQjCNEDH45dcVAiyLaYNoWwUdxhrZXHLA"> Rise Above Fear</a> <a title="https://open.spotify.com/show/0hafnfuF3gnxk3bedt95Qn" href= "http://s.bl-1.com/h/cL86gZzr?url=https://open.spotify.com/show/0hafnfuF3gnxk3bedt95Qn" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://s.bl-1.com/h/cL86gZzr?url%3Dhttps://open.spotify.com/show/0hafnfuF3gnxk3bedt95Qn&source=gmail&ust=1581547638746000&usg=AFQjCNHv9k0TjpqH7ykMULEg2G__hAnvBw"> Into The Heartspace Podcast</a> <a title="https://www.heartspace.co/upcoming-retreats-events" href= "http://s.bl-1.com/h/cL86hfNt?url=https://www.heartspace.co/upcoming-retreats-events" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://s.bl-1.com/h/cL86hfNt?url%3Dhttps://www.heartspace.co/upcoming-retreats-events&source=gmail&ust=1581547638746000&usg=AFQjCNGziD_PfZWFrdt96DNih6PjmdZbmw"> Upcoming Trainings & Retreats</a> Contact Robyn and Colleen Benelli at: Reikilifestyle.com <a href= "mailto:colleen@reikilifestyle.com">colleen@reikilifestyle.com</a> <a href="mailto:robyn@reikilifestyle.com">robyn@reikilifestyle.com </a> Social: Colleen Benelli: facebook: @reikilifestyle Instagram:  @colleenbenelli Robyn Benelli: Instagram/Facebook  @robynbenellireiki

Guest Kelly Keefe, the founder of Heartspace Healing Academy, discusses what the Heartspace means, and how we can connect in further with our own heartspace, and heal and empower it and how we can use Reiki as a tool to do this. She shares tips on how to build and manage a strong nervous system. We also discuss Reiki and the generations to come. She leads us in a couple of small exercises including checking in with our heartspace, a rainbow wash, and a guided meditation exercise at the end of the episode! Kelly is a Reiki Master and teacher who founded the Heartspace Healing Academy in 2018 after 6 years of private practice. She is an author, speaker, artist, renaissance woman, and empowerment coach who lives fully and loves to see others do the same. She has studied with spiritual leaders around the world including learning the ancient tradition of cacao ceremony from Mayan elders and hands on healing with other indigenous elders. Kelly is passionate about sharing her knowledge to help people connect with themselves and community, rise above fear to live in alignment, break through limiting beliefs, shine and create the lives of their dreams. Kelly works with individuals and groups for healings, trainings, and ceremonies. Website: http://www.heartspace.co email- reiki@heartspace.co (609)608-5747 IG: @iamkellykeefe Facebook: facebook.com/heartspace.co Linkedin: linkedin.com/in/kelly-keefe Additional Links for Kelly Rise Above Fear Into The Heartspace Podcast Upcoming Trainings & Retreats Contact Robyn and Colleen Benelli at: Reikilifestyle.com colleen@reikilifestyle.com robyn@reikilifestyle.com Social: Colleen Benelli: facebook: @reikilifestyle Instagram:  @colleenbenelli Robyn Benelli: Instagram/Facebook  @robynbenellireiki

Guest: Kelly Keefe

Jill Thiel owner and founder of Minnesota Reiki Center for Training and Healing, is on this episode to discuss practical body mechanics for Reiki practitioners. How do you stand correctly when giving a Reiki treatment? What size table to do you use? How do you have proper body mechanics for sustained and repetitive movements when you are a practitioner? And how do you create a wellness and self-care routine for yourself when you give so much to others? These are all topics discussed on this episode. Jill shares very practical tips and tricks for you to use in your practice. Even if you are not a professional practitioner, there is useful information for all Reiki enthusiasts in this episode!   Jill Thiel can be found at: <a href= "https://mnreikicenter.com/">https://mnreikicenter.com/</a> <a href="https://www.facebook.com/mnreikicenter/">https://www.facebook.com/mnreikicenter/</a> Insta minnesota_Reiki_Center Her article "Better Body Mechanics in Reiki" can be found in the Winter 2019 issue of Reiki News Magazine: Colleen and Robyn Benelli can be reached at: Reikilifestyle.com Colleen Social: facebook: @reikilifestyle insta: @colleenbenelli Robyn Social: @robynbenellireiki

Jill Thiel owner and founder of Minnesota Reiki Center for Training and Healing, is on this episode to discuss practical body mechanics for Reiki practitioners. How do you stand correctly when giving a Reiki treatment? What size table to do you use? How do you have proper body mechanics for sustained and repetitive movements when you are a practitioner? And how do you create a wellness and self-care routine for yourself when you give so much to others? These are all topics discussed on this episode. Jill shares very practical tips and tricks for you to use in your practice. Even if you are not a professional practitioner, there is useful information for all Reiki enthusiasts in this episode!   Jill Thiel can be found at:https://mnreikicenter.com/https://www.facebook.com/mnreikicenter/ Insta minnesota_Reiki_CenterHer article "Better Body Mechanics in Reiki" can be found in the Winter 2019 issue of Reiki News Magazine: Colleen and Robyn Benelli can be reached at:Reikilifestyle.com Colleen Social:facebook: @reikilifestyleinsta: @colleenbenelli Robyn Social:@robynbenellireiki

Guest: Jill Thiel

Invocation at 37:10 Todays hot topics @51:50: Animal Reiki! The light of beauty. The Reiki world peace grid. A lot about Karuna Reiki and the cap being lifted. Miracles through Reiki. Heidi and John Kowalchyk hold a Reiki retreat on the East Coast, for more information check out RippleEffectSpiritualTherapies.org. Reiki healing limiting beliefs. Reiki and spirit guides. Distance Reiki. Reiki your way. Professional ethics and conduct, including safe touch. Colleen and Robyn Benelli can be reached at Reikilifestyle.com <a href= "mailto:Colleen@reikilifestyle.com">Colleen@reikilifestyle.com</a> <a href= "mailto:Robyn@reikilifestyle.com">Robyn@reikilifestyle.com</a> Social Colleen: Facebook: @reikilifstyle.com Instagram: @colleenbenelli Social Robyn: Facebook, Insta: @robynbenellireiki

Invocation at 37:10 Todays hot topics @51:50: Animal Reiki! The light of beauty. The Reiki world peace grid. A lot about Karuna Reiki and the cap being lifted. Miracles through Reiki. Heidi and John Kowalchyk hold a Reiki retreat on the East Coast, for more information check out RippleEffectSpiritualTherapies.org. Reiki healing limiting beliefs. Reiki and spirit guides. Distance Reiki. Reiki your way. Professional ethics and conduct, including safe touch. Colleen and Robyn Benelli can be reached at Reikilifestyle.com Colleen@reikilifestyle.com Robyn@reikilifestyle.com Social Colleen: Facebook: @reikilifstyle.com Instagram: @colleenbenelli Social Robyn: Facebook, Insta: @robynbenellireiki 

Online Reiki Circle Jan 2020

How does your Reiki express to you? How do you practice Reiki? In this episode Colleen and Robyn talk about how their Reiki looks for them, but it's more about following your guidance about the way you choose to practice your Reiki! Reiki is not a religion and has no required belief system, and there is no 'one right way' to practice. This episode is about following your own inner guidance, hearing that voice inside of you, listening to your heart, and making your practice yours!  Discover! A Next Step Reiki™ Level 1 class can be found here: <a href= "https://reikilifestyle.com/discoverbeginnercourse/">https://reikilifestyle.com/discoverbeginnercourse/</a> Colleen and Robyn Benelli can be reached at Reikilifestyle.com <a href= "mailto:Colleen@reikilifestyle.com">Colleen@reikilifestyle.com</a> <a href= "mailto:Robyn@reikilifestyle.com">Robyn@reikilifestyle.com</a> Social Colleen: Facebook: @reikilifstyle.com Instagram: @colleenbenelli Social Robyn: Facebook, Insta: @robynbenellireiki

How does your Reiki express to you? How do you practice Reiki? In this episode Colleen and Robyn talk about how their Reiki looks for them, but it's more about following your guidance about the way you choose to practice your Reiki! Reiki is not a religion and has no required belief system, and there is no 'one right way' to practice. This episode is about following your own inner guidance, hearing that voice inside of you, listening to your heart, and making your practice yours!  Discover! A Next Step Reiki™ Level 1 class can be found here: https://reikilifestyle.com/discoverbeginnercourse/ Colleen and Robyn Benelli can be reached at Reikilifestyle.com Colleen@reikilifestyle.com Robyn@reikilifestyle.com Social Colleen: Facebook: @reikilifstyle.com Instagram: @colleenbenelli Social Robyn: Facebook, Insta: @robynbenellireiki 

Reiki Your Way!

In this final guided journey of the series Colleen takes you on a guided journey to discover your 2020 conscious intentions! You will also reveal your gifts and talents that help your intentions manifest, let go of anything that is limiting you, look at your eagle and mouse perspectives, and discover the one next step you can start doing today to manifest your best self in 2020! Have a pen and paper ready for the automatic writing contained within the journey.  This journey is an excerpt from Colleen and Robyn's free webinar for setting your intentions for the new year. Watch here: <a href= "https://reikilifestyle.com/discoverwebinar/">https://reikilifestyle.com/discoverwebinar/</a> The journey will help you answer these questions: -Who do you want to be in the new year? The new decade? -What intentions do you want to set?  -What do you need to release for your intentions to manifest?  -What are your gifts and talents? All of these questions will be answered from a divine place and the highest version of yourself.  Colleen and Robyn Benelli can be reached at: reikilifestyle.com <a href= "mailto:Colleen@reikilifestyle.com">Colleen@reikilifestyle.com</a> <a href= "mailto:Robyn@reikilifestyle.com">Robyn@reikilifestyle.com</a> Social Colleen: Facebook @reikilifestyle Instagram @colleenbenelli Social Robyn:  Facebook, Instagram @robynbenellireiki

In this final guided journey of the series Colleen takes you on a guided journey to discover your 2020 conscious intentions! You will also reveal your gifts and talents that help your intentions manifest, let go of anything that is limiting you, look at your eagle and mouse perspectives, and discover the one next step you can start doing today to manifest your best self in 2020! Have a pen and paper ready for the automatic writing contained within the journey.  This journey is an excerpt from Colleen and Robyn's free webinar for setting your intentions for the new year. Watch here: https://reikilifestyle.com/discoverwebinar/ The journey will help you answer these questions: -Who do you want to be in the new year? The new decade? -What intentions do you want to set?  -What do you need to release for your intentions to manifest?  -What are your gifts and talents? All of these questions will be answered from a divine place and the highest version of yourself.  Colleen and Robyn Benelli can be reached at: reikilifestyle.com Colleen@reikilifestyle.com Robyn@reikilifestyle.com Social Colleen: Facebook @reikilifestyle Instagram @colleenbenelli Social Robyn:  Facebook, Instagram @robynbenellireiki     

New Year Guided Journey pt 4

In this guided journey series we will be releasing 4 guided journeys to let go, bring in, and help you set your conscious intentions for 2020! *See below for journal question prompts* Have a journal and pen next to you, as we have a list of questions for you to write down and answer after listening to the recorded journey.   In our final guided Reiki journey of this series, you are merging your past and future self with your present self. So far we have journeyed to observe the path behind us and ahead of us with expanded perceptions. Today, we invite you to take a pause to go inward and observe where you are in the present. As you observe your present self in this Reiki journey, Colleen guides you to Eagle vision, to perceive your path from high above, then to Mouse vision, to see the details of your path right now. From your expanded perceptions, you connect with your past, future and present self, bringing all three together, to discover your next step. Have a journal and pen ready for after the recorded journey, to write down and answer the questions below. <ol> <li dir="ltr"> How are you feeling in this season of your life? In this moment? </li> <li dir="ltr"> What are you celebrating? What are you grateful for?  </li> <li dir="ltr"> How is your present self different from your past and future self?  </li> <li dir="ltr"> How is your present self similar to your past and future self?  </li> <li dir="ltr"> What are your gifts and talents? How can they guide your next step?  </li> <li dir="ltr"> How can you use Reiki to assist you on your path?   </li> </ol> As a final wrap-up to this series we will be posting a guided Reiki journey to release old stories, limiting beliefs, cords to the past and restrictions. We will then discover our intentions for 2020!  PS If you like these Reiki journey's they are a great way to get a taste of what it’s like in our in-depth, ONLINE REIKI COURSE, <a href= "https://reikilifestyle.com/discoverbeginnercourse/">Discover Your Next Step Reiki - Level 1</a>, starts January 15th!

In this guided journey series we will be releasing 4 guided journeys to let go, bring in, and help you set your conscious intentions for 2020! *See below for journal question prompts* Have a journal and pen next to you, as we have a list of questions for you to write down and answer after listening to the recorded journey.   In our final guided Reiki journey of this series, you are merging your past and future self with your present self. So far we have journeyed to observe the path behind us and ahead of us with expanded perceptions. Today, we invite you to take a pause to go inward and observe where you are in the present. As you observe your present self in this Reiki journey, Colleen guides you to Eagle vision, to perceive your path from high above, then to Mouse vision, to see the details of your path right now. From your expanded perceptions, you connect with your past, future and present self, bringing all three together, to discover your next step. Have a journal and pen ready for after the recorded journey, to write down and answer the questions below. How are you feeling in this season of your life? In this moment? What are you celebrating? What are you grateful for?  How is your present self different from your past and future self?  How is your present self similar to your past and future self?  What are your gifts and talents? How can they guide your next step?  How can you use Reiki to assist you on your path?   As a final wrap-up to this series we will be posting a guided Reiki journey to release old stories, limiting beliefs, cords to the past and restrictions. We will then discover our intentions for 2020!  PS If you like these Reiki journey's they are a great way to get a taste of what it’s like in our in-depth, ONLINE REIKI COURSE, Discover Your Next Step Reiki - Level 1, starts January 15th! 

New Year Guided Journey Pt 3

In this guided journey series we will be releasing 4 guided journeys to let go, bring in, and help you set your conscious intentions for 2020! *See below for journal question prompts* Have a journal and pen next to you, as we have a list of questions for you to write down and answer after listening to the recorded journey.   How does the thought of going into a new year and decade make you feel? It’s completely normal to feel a wide range of emotions — from excitement and relief, to nerves and even resistance. Today's guided journey is all about intentionally looking at the path ahead with expanded perception. As you look at the new year ahead, observing through different viewpoints can help you expand beyond your everyday perceptions to see what you didn’t before. Today in our guided Reiki Journey, Colleen guides you to soar with eagle vision once more, seeing your path ahead from high above — the big picture — and then with mouse vision to see your path close up and in the immediate. Have a journal and pen ready for after the recorded journey, to write down and answer the questions below. After the Reiki journey, grab your pen and journal and answer these five questions: <ol> <li dir="ltr"> When you envision your future self, how do you feel?  </li> <li dir="ltr"> What are you passionate about?  What do you want to cultivate more of in your life in 2020?  </li> <li dir="ltr"> What habit (or habits) do you want to create and build upon in 2020? </li> <li dir="ltr"> What skills are you most excited to grow in 2020? </li> <li dir="ltr"> What would you try if you knew you couldn’t fail? </li> </ol> We created this Reiki Journey to help you feel aligned and empowered to express your authentic self as you head into a new year and decade. We hope you enjoy this week’s journey and journal questions. We honor the dreams you carry with you on your path. PS If you like these Reiki journey's they are a taste of what it’s like in our in-depth, ONLINE REIKI COURSE, <a href= "https://reikilifestyle.com/discoverbeginnercourse/">Discover Your Next Step Reiki - Level 1</a>, starts January 15th!

In this guided journey series we will be releasing 4 guided journeys to let go, bring in, and help you set your conscious intentions for 2020! *See below for journal question prompts* Have a journal and pen next to you, as we have a list of questions for you to write down and answer after listening to the recorded journey.   How does the thought of going into a new year and decade make you feel? It’s completely normal to feel a wide range of emotions — from excitement and relief, to nerves and even resistance. Today's guided journey is all about intentionally looking at the path ahead with expanded perception. As you look at the new year ahead, observing through different viewpoints can help you expand beyond your everyday perceptions to see what you didn’t before. Today in our guided Reiki Journey, Colleen guides you to soar with eagle vision once more, seeing your path ahead from high above — the big picture — and then with mouse vision to see your path close up and in the immediate. Have a journal and pen ready for after the recorded journey, to write down and answer the questions below. After the Reiki journey, grab your pen and journal and answer these five questions: When you envision your future self, how do you feel?  What are you passionate about?  What do you want to cultivate more of in your life in 2020?  What habit (or habits) do you want to create and build upon in 2020? What skills are you most excited to grow in 2020? What would you try if you knew you couldn’t fail? We created this Reiki Journey to help you feel aligned and empowered to express your authentic self as you head into a new year and decade. We hope you enjoy this week’s journey and journal questions. We honor the dreams you carry with you on your path. PS If you like these Reiki journey's they are a taste of what it’s like in our in-depth, ONLINE REIKI COURSE, Discover Your Next Step Reiki - Level 1, starts January 15th! 

New Year Guided Journey Pt 2

In this guided journey series we will be releasing 4 guided journeys to let go, bring in, and help you set your conscious intentions for 2020! *See below for journal question prompts* Have a journal and pen next to you, as we have a list of questions for you to write down and answer after listening to the recorded journey.   Do you remember where you were at this time last year? How about in 2010? As 2019 ends and 2020 nears, the start of a new decade offers us a special time to release what no longer serves us and embrace the opportunity to begin the next ten years anew. Before releasing and setting our intentions, we pause and reflect on where we’ve been, honoring our journey throughout this decade.  Today we are sharing a new guided Reiki journey for reflecting upon your path behind you from different perspectives. Journey to Eagle Vision to view your life from high above in the sky, gleaning the wisdom and lessons you've gained, then shift your viewpoint to Mouse Vision to see the details right behind you. As you recount the struggles you overcome, the grief, joy, growth, and proud achievements, know that you are welcome here. After the Reiki journey, grab your pen and journal and answer these five questions: <ol> <li dir="ltr"> What are you proud of yourself for doing, creating, and/or accomplishing? </li> <li dir="ltr"> What are some of the challenges that happened and you overcame? </li> <li dir="ltr"> What lessons have you learned? What wisdom have you gained?  </li> <li dir="ltr"> What new things did you discover about yourself? About the world? </li> <li dir="ltr"> If you could sum up your past 10 years in 3 words, what would it be? </li> </ol> Tomorrow we will release a new guided Reiki journey to look at your path ahead. We will journey with Eagle vision, seeing your path from high above, the big picture, and then we will journey with Mouse vision to see your path close up. What is your next step?  We have created these Reiki journeys and journal questions to help you reflect upon and go into 2020 feeling more empowered, purposeful and clear in your vision.  We hope you enjoy these Reiki journey's, and we honor you for all of the ways you have grown over the past decade. PS If you like these Reiki journey's they are a great way to get a taste of what it’s like in our in-depth, ONLINE REIKI COURSE, <a href= "https://reikilifestyle.com/discoverbeginnercourse/">Discover Your Next Step Reiki - Level 1</a>, starts January 15th!

In this guided journey series we will be releasing 4 guided journeys to let go, bring in, and help you set your conscious intentions for 2020! *See below for journal question prompts* Have a journal and pen next to you, as we have a list of questions for you to write down and answer after listening to the recorded journey.   Do you remember where you were at this time last year? How about in 2010? As 2019 ends and 2020 nears, the start of a new decade offers us a special time to release what no longer serves us and embrace the opportunity to begin the next ten years anew. Before releasing and setting our intentions, we pause and reflect on where we’ve been, honoring our journey throughout this decade.  Today we are sharing a new guided Reiki journey for reflecting upon your path behind you from different perspectives. Journey to Eagle Vision to view your life from high above in the sky, gleaning the wisdom and lessons you've gained, then shift your viewpoint to Mouse Vision to see the details right behind you. As you recount the struggles you overcome, the grief, joy, growth, and proud achievements, know that you are welcome here. After the Reiki journey, grab your pen and journal and answer these five questions: What are you proud of yourself for doing, creating, and/or accomplishing? What are some of the challenges that happened and you overcame? What lessons have you learned? What wisdom have you gained?  What new things did you discover about yourself? About the world? If you could sum up your past 10 years in 3 words, what would it be? Tomorrow we will release a new guided Reiki journey to look at your path ahead. We will journey with Eagle vision, seeing your path from high above, the big picture, and then we will journey with Mouse vision to see your path close up. What is your next step?  We have created these Reiki journeys and journal questions to help you reflect upon and go into 2020 feeling more empowered, purposeful and clear in your vision.  We hope you enjoy these Reiki journey's, and we honor you for all of the ways you have grown over the past decade. PS If you like these Reiki journey's they are a great way to get a taste of what it’s like in our in-depth, ONLINE REIKI COURSE, Discover Your Next Step Reiki - Level 1, starts January 15th! 

New Years Guided Journey Pt 1

On the Reiki Lifestyle® Podcast we talk about all the ways Reiki can help you in your daily life. Colleen Benelli, Licensed Reiki Master Teacher for the International Center for Reiki Training, talks about how to use Reiki as a life management tool, a spiritual path, an energy healing medicine that reduces stress and pain, Reiki as a path to mindfulness and meditation, and Reiki for healing of the body, mind and soul. Usui sensei said, “Reiki is the secret art of inviting happiness.” It reveals our spirit and awakens our consciousness. Colleen answers your questions about Reiki techniques, spirituality, healing, personal growth, how to learn Reiki in classes, how to use Reiki to invite happiness and she often has other Reiki guest speakers. But most of all, our podcast provides a global Reiki community by creating the opportunity for us join together in our common goal of contributing to the wellness of the world. The Reiki Lifestyle® Podcast has a monthly Online Reiki Circle where we talk live on a conference call! Come join the conversation!

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Reiki Lifestyle® Podcast

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