TV Chef, Multi Award Winner and Indian food expert, Sarah's recipes and articles have featured in print and online publications locally, nationally and internationally including Forbes, The Sun, The Telegraph, Independent and various others. She presented BBC's Inside Out highlighting female chefs in UK. It was translated and went global on BBC World News. Her work has been highlighted by Forbes who recognise her as 'The Curry Queen' and as a leader for Asian women in Catering. In 2016, Sarah took part in a Channel 4 Cookery show where she worked alongside Prue Leith CBE, Michael Caines MBE and Raymond Blanc. Since then, she has been recognised as an inspirational and motivational public speaker and have spoken at numerous events including The Chartered Management Institute, Athena Swan Conference, The Federation of Small Businesses (FSB)(of which, she was since appointed the National Lead for Women in Catering),The Women in Business Expo, and she is also on The BU Social Entrepreneurship Panel. Sarah has received multiple awards. Her most recent one was for Entrepreneur of the Year. She has been presented with an award by HRH The Princess Royal for her contribution to the catering industry and from The British Armed Forces for outstanding contribution for The Military Covenant. She is also listed in the F: Entrepreneur #ialso100 List. Sarah is a PR Ambassador for UK Nepal Friendship Society and Smile Ambassador for Dental Concepts in Sandbanks. Senior Vice President ( President Elect) for Poole Bay Rotary Club and the district leader for equality, diversity and inclusion. She is Executive Director for Bournemouth Chamber of Trade and Commerce and Patron of Tyler's Friends. Passionate about eliminating homelessness, she has recently partnered with chef extraordinaire Sanjeev Kapoor in India to promote his Wonderchef brand in UK and am Partnered with Tide Banking. In this podcast, exclusively recorded in her studio for IWEE, Sarah talks about gender violence, the importance of economic empowerment for women and how financial independence can lead to liberation from potential domestic violence threats. Check out the podcast!

R&R SHEROES

IWEE Shero Sarah Ali Choudhury on Gender Violence

Madeleine Black has experienced more in her life than most ever will — or would ever want to. Most people who have gone down a similar road have ended up either dead, in mental wards, homeless, addicted to drugs, or in jail. Few have walked away from such carnage with her quiet dignity and led a life that is, by many standards, enviable. Madeleine was gang raped when she was 13 years old. She was consequently raped 3 more times before the age of 18. One might wonder how such things could happen and potentially make judgements about such people and what they must have done to bring on such events. In a matter of a few, short chapters, the reader will see how a slippery slope can be created from the horrible actions of just one night. The events of that first rape were so traumatic, it took Madeleine many years and a lot of hard work to uncover the memories of that attack. She, like so many others who have been raped or violently attacked, suffered from PTSD and numerous phobias and at times debilitating psychological challenges. As those memories bubbled up, she questioned their veracity, questioned her own mind. Could she believe such things? Would she make up such things? All the while, she was doing her best to exact what she called her “best revenge” plan on those who attacked her: leading a good, productive, happy life. But the road to living such a life was long and painful. So how does one emerge from such depths? And can others do it as well? Madeleine tells her story in vivid, candid detail. Her words are simple and straight. Her story is accessible and relatable, even to those who have not suffered such hardships. That’s because her message is about how a person chooses to recover from adversity. It’s not about what knocks a person down, it’s how they get back up. Forgiveness was the key for Madeleine. That may sound simple or trite, but true forgiveness is neither of those. True forgiveness takes genuine effort. It takes a real desire to understand those who may have done us harm. It takes caring enough about one’s self to take the necessary steps. It’s not about God or religion or faith or prayer. It’s about understanding the human predicament and coming to terms with that. It may take effort, but Madeleine shows us that it’s worth the effort. And really, if we’ve already suffered hardship, what do we have to lose? In this podcast, Madeleine shares her amazing story of courage and resilience and determination. We also share some of the ways in which rape victims and other victims of abuse can be helped. It is shocking to see how many violent criminals including rapists are walking free from court after lenient sentences. Britain has the lowest rape conviction rate in Europe. On top of that, there is no proper support system to help or counsel these victims. Counselling is often very expensive and cannot be afforded by most victims. We also discussed if how each coach and mentor out there took it upon themselves to take on board even one victim and help the latter in getting back to life, the world will be a much better place to live in. Madeleine's message to everyone is that it's never too late to find your voice and that you can learn to be okay. She says that it's not about what a person knocks down but it's how they get back up. It's not really what happened to us that's important. It I what we do with what happened to us that really matters. Madeleine can be followed on her various social media accounts LinkedIn: Madeleine Black Facebook: MadeleineBlackUnbroken Twitter: @madblack65 Instagram: @madblack65 Website: www.madeleineblack.co.uk

Episode 10- Conversation with R&R Sheroe Madeleine Black

Mrs Bushra Nasir was a secondary headteacher with 20 years’ experience at Plashet School in the London Borough of Newham before retiring in December 2012. She was the first Muslim female headteacher of a secondary school in the UK. In 2003, she was awarded a CBE for her services to education and in 2005 won the ‘Asian Professional Woman of the Year’ award. She served on the General Teaching Council from 2000 to 2005 and was president of the Muslim Teachers’ Association for six years. In 2006, Mrs Nasir was awarded an Honorary Doctorate from the University of East London for her services to education; in 2007 she received a Fellowship from Queen Mary College London. She is currently on the Education Advisory Panel for Mosaic and is a coach for the NCSL BME headteacher internship programme. She is a Council member of Queen Mary University and the Chair of the Education Committee of the Migration Project. Mrs Nasir is co-author of a book called Breaking Stereotypes, which aims to provide positive role models for ethnic minority young people. In 2009, she was named in the top 10 list of Muslim women in the ‘Muslim Power’ list produced by the Equality and Human Rights Commission and published in The Times. She was special advisor to Prime Minister Tony Blair in 2007 Mrs Nasir was awarded TES Headteacher of the Year in summer 2012. She has also been named as the top 10 most influential asian women in UK. In this interview she discusses her transition to a new country as an 8 year old child, her career, some inspiring life lessons and much more. She advocates: Staying True To Your Identity Honing Your Skills & Investing In Training & Development Working Hard Making The Best Out Of The Opportunities Given To You She can be contacted at bushranasir786@hotmail.com

Episode 9- Conversation With IWEE Sheroe Bushra Nasir

What can I say about a woman who is so phenomenal? I have the honor of having Jenny as my role model and mentor ever since I moved to London. Jenny’s mission is to transform the world for everyone, one empowered woman at a time. She uses her years of experience in coaching and leadership to inspire and motivate people, working with them to deliver career and life changing results beyond expectation. Awarded APCTC Women’s Coach of the Year 2014, Jenny is a sought after executive coach, author of Rocking Your Role, the how to guide to success for female breadwinners, speaker, and founder of Reflexion Associates leadership consultancy and Rocking Ur Teens CIC She is recipient of numerous prestigious awards, a Tedex speaker and a TV expert. In this conversation, Jenny talks about the challenges faced by women bread earners and shares some great strategies to handle this role well. I thoroughly enjoyed the interview and learned some important insights and I am sure you will too. Take a listen! You can find more about her at http://www.jennygarrett.global

Episode 8- Conversation With IWEE Shero- Jenny Garrett

Our next guest is a power house! From working as a well reputed civil servant and receiving the prestigious MBE rank to writing an incredible book and founding The Power Of Staff Networks, Cheron is truly an IWEE Shero The Power of Staff Networks was founded by Cherron Inko-Tariah. Cherron is a former civil servant and has undertaken leadership roles in various policy and strategic positions across Whitehall, including working with Ministers and Permanent Secretaries. She is passionate about staff networks and the positive impact these can have on the individual and the organization. An accomplished Chair of a number of staff networks (one to award-winning status), Cherron has facilitated bespoke training to educate employees on the benefits of proactive development. During her career, she has achieved a Post Graduate Diploma in Human Resource Management, and a Masters in Employment Studies and Human Resource Management. She qualified in HR with the Chartered Institute of Personnel and Development (CIPD) and is also a qualified career coach with the Institute of Leadership and Management. In 2011, Cherron received an MBE for her services to HM Government and, also for her work in the faith community with young people. In this episode, Cheron talks about the importance and impact of Staff Networks also popularly known as ERG in US. She can be found on the following social media platforms www.thepowerofstaffnetworks.co.uk Twitter: @POSNetworks #power Facebook: www.facebook.com/powerofstaffnetworks Instagram: POSNgram

Episode 7 Conversation with IWEE Shero- Cheron Inko Tariah

Michelle Green is the author and teacher behind The Business of Baking, which teaches business skills to people who want to turn their baking hobby into a profitable business. She is also an entrepreneur, writer, podcaster, mentor and a mum of triplets. She is passionate about educating and inspiring people to give their dreams a good shot at becoming reality. Interestingly these days the blog is attracting loads of non-bakers, because they all share one common goal, which is to see if they can make small business actually work for them. Her aim is to tell people how it really is while still encouraging them to go for it and give them the practical tools to make it happen. She shares her real-life stories, with all the ups and downs to demonstrate that everyone can do it and yet she doesn't sugar-coat the experience. The most common feedback she gets is, “Thank you for your refreshing honesty!” There are many talented people out there who are masters of the skills of their trade but they lack the business skills to make it all come together. In this episode Michelle shares some kick ass advice and first hand experiences with the listeners, who are probably going through similar things in their own businesses, to inspire them and help them succeed. Some of the topics she covered in this episode are •Working from home (without losing your mind or mastering Candy Crush instead of working) •Being a mum and a business owner (and surviving both!) •Taking the step from hobby to business •How to market your business when you’re on a shoestring budget or you’re an introvert •Dealing with difficult clients Her special message to the audience: "Don't give up on having a life because you want to have a business but don't give up on having a business because you want to have a life! I meet so many people who say that Michelle, I can't start a business because my children are too young or I am too old, too short, too tall, too stupid, too broke, too whatever but I say....Oh gosh, please just start it, if you have a fire within you than just do it, maybe it will be imperfect but better be imperfect and done than never done!"

EPISODE 6- CONVERSATION WITH IWEE SHERO MICHELLE GREEN

This IWEE Shero believes in 'Kicking The Shit Out of Fear' and is known as 'The Fear Extinguisher! Debbie Pace is an author, life coach with an MBA, a triathlete, and a badass firewalker four times and counting. She is a former U.S. Navy Journalist with 30 years of award-winning broadcast experience… from radio and TV news anchoring and reporting, to online news editing, writing and producing, and even some country music DJing. Debbie is the chief empowerment officer of Blazing Voice LLC, and co-host of the Badassery Podcast. She is a global mindset and visibility mentor who coaches individuals and groups to bust through mental and technology blockages that are holding them back from speaking their deep, authentic truth and elevating their business. As a self-proclaimed Fear Extinguisher, Debbie runs fear-focused coaching and mindset programs, including a week-long challenge to help people Kick the Shit Out of Fear©. Debbie is also a keynote speaker specializing in motivational events who brings her high energy, power and passion to a deeply inspiring message.    Listen to this conversation and benefit from loads of kick ass advice from this dynamic lady. I promise that you will get up feeling energised, invigorated and badassly determined! And don't forget to share your feedback! We will be waiting :) You can follow Debbie on the following links: SOCIAL MEDIA LINKS: Facebook profile: https://www.facebook.com/deborah.e.pace Facebook group: https://www.facebook.com/groups/TrailblazingLeaders Instagram: https://www.instagram.com/blazing_deb/ Twitter: https://twitter.com/BlazingVoice Pinterest: https://www.pinterest.com/debpace/ YouTube: https:/www.youtube.com/channel/UCDSv_NirdZWbYKdaF7XOvLQ Website: www.blazingvoice.com

EPISODE 5- CONVERSATION WITH IWEE SHERO DEBBIE PACE

Type A women are usually super focused and practically addicted to accomplishing goals. They have high levels of energy, are wired to keep busy and can often be seen doing multiple projects at once which other people might find difficult to relate to. Despite having impressive profiles, they still feel as they have to achieve a lot more in life. Type A women are also highly conscientious and care deeply. In all areas of their life, it’s important for them to stay on top of things and make sure everything gets executed perfectly whether it’s planning parties or dinners, making loved ones feel special or working on projects. The downside, unfortunately, is that Type A’s find it hard to trust others especially in terms of work quality and hence delegating is not easy for them. They can sometimes be called impatient, controlling, over-achieving and perfectionist. I know. I can relate. I am type A too. Well, mostly! High on interpersonal skills, quite popular & well-liked amongst family and friends (or at least I'd like to think so)and yet when it comes to working in a team, I am not so sure. I have, unfortunately, a very low tolerance for lateness, tardiness, and incompetence. I am driven and very goal oriented as a result of which I am often less accepting of when it comes to anything that gets in my way or any person who doesn’t have the same sense of urgency. If you relate to any of these characteristics you will find this latest conversation with R&R Shero- Jodi Flynn very interesting and entertaining. Jodi Flynn is a super accomplished woman of many talents and one of my favorite inspirational women coaches out there. She is also the Founder of Women Taking the Lead, a podcast, and community of ambitious entrepreneurial women who want to go BIG. Her leadership podcast was featured in Entrepreneur Magazine as top-ranked women hosted podcast. Jodi works with Type-A women who are already successful but have not yet achieved the level of success they want to achieve. Jodi helps her clients to see how extraordinary they are and then set priorities, get organized, in action so they can achieve their biggest goals with ease. She became an Amazon bestselling author with the release of her book, Accomplished: How to Go from Dreaming to doing. This conversation with Jodi is one of the most fun ones I have had recently and if you can relate to the aforementioned type A traits, you will love it too. Jodi says that despite the negative characteristics, sometimes associated with Type A women, the latter are movers, shakers and go getters! They get things done! And I couldn’t agree more ;) Apart from the characteristics of Type A women, Jodi also discusses helpful strategies that can help type A women. She also shares her incredible experience of participating in a Spartan race and how she went about achieving this goal of hers. You can reach out to Jodi at https://womentakingthelead.com Also, watch out for a joint webinar which me and Jodi plan to have in October and which we are eagerly looking forward to. The webinar will be discussing some common challenges faced by women in business and careers and promises to be a very exciting one indeed! Stay tuned for further updates on this!

EPISODE 4-CONVERSATION WITH IWEE SHERO JODI FLYNN

Gull Khan is a Magnanimous Money Mastery Expert (MMM Expert) and works with Female business Executives and Entrepreneurs to help them blast through their income glass ceiling and to simultaneously start building their savings and investment portfolio. As a trained healer, she helps people get out of their stuck, repetitive patterns by removing the Unseen Energetic blocks from their Electromagnetic Field. She uses her innovative transformation techniques to upgrade vibration and moves her clients into a higher energetic frequency, aligned with their manifestation goals. Why she does this? Before this, she was a Corporate Lawyer and has worked for some of the Top Companies and Law Firms in the world. Gull changed her profession because she is on a personal mission to empower females financially. She is a domestic abuse survivor and she has come to realize that unless females are financially independent they leave themselves open to all sort of abuse, ranging from physical to sexual to verbal to emotional! THIS HAS TO STOP. The way forward is to empower every female financially. Listen to this very inspiring conversation where Gull Khan talks about issues many people don't like talking about. She explains that domestic abuse has nothing to do with class. Unfortunately, countless females today belonging to various classes are experiencing an abusive relationship. An abusive relationship does not necessarily imply physical abuse only but also includes verbal and financial abuse. In her conversation with me, Gull brings the much-needed awareness on this tabooed topic. The dilemma is that though many women experience abuse, they either do not realize and fail to label it or too scared to confess, It's important to know that verbal abuse and gaslighting by partners is just as detrimental and unhealthy as is physical abuse and needs to be stopped. Gull believes that a lot of negative energy is passed on to women, especially, if they have seen their parents experiencing similar mental blocks or negative relationships. Gull also believes that in the day and age of today, it is important for females to learn how to be financially independent and through her transformative strategies she empowers women to do exactly that! You can contact her in the following ways: Facebook Page: https://www.facebook.com/TheGullKhan/ LinkedIn profile link https://www.linkedin.com/in/itsgullkhan/ Twitter account https://twitter.com/itsgullkhan Gull Khan Business and Personal Coach; Intuitive Coach; Energy and EFT Practitioner; Author and International speaker: http://secretdoortosuccess.com/

Episode 3- CONVERSATION WITH IWEE SHERO GULL KHAN

Sally Hubbard, creator and Host of the popular podcast, Women Killing It!, has been a commentator and advocate of women’s equality her entire professional life. Through interviews and real-life storytelling, Sally’s mission is to create a movement of women celebrating each other’s successes and inspiring one another. With her intuitive and fearless mother and grandmother blazing the trail, Sally was exposed to entrepreneurship at an early age. Sally attended NYU Law School and later became an investigative journalist, ultimately striving to break her biggest story yet: how do successful women do it? Inspired by the stories of other women shattering the proverbial “glass ceiling,” she looks to reveal an unprecedented playbook for how women can kill it in their careers. Through her honest, uninhibited conversations with these women, Sally repeatedly finds herself inspired and motivated to #keepkillingit. In this podcast, Sally will be discussing 7 steps to killing it at work and if you want to learn more then tune in and listen to this episode right away Her 7 Steps to Killing It! Action Plan distills common themes that come up over and over on the podcast. She is implementing the plan in her own career with tremendous results. She shares her personal career journey with her listeners, and she poses a series of challenges to help them kill it in their own careers. Tune in to learn more ....

EPISODE 2- Conversation with IWEE SHERO SALLY HUBBARD

Introducing conversations with inspirational female role models who are creating a difference every day

EPISODE 1- INTRODUCING R&R SHEROES

R&R SHEROES Podcast Intro by Conversations with Sheroic Female Role Models

R&R SHEROES Podcast Intro

Revitalize and Rise trains, coaches & mentors women enabling them to overcome personal and professional challenges and helps them to revitalize and rise! R&R Sheroes are conversations with inspirational and sheroic role models who are creating a difference every day. To hear these conversations and learn more, subscribe to www.revitalizeandrise.com

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R&R SHEROES

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