Sometimes when you go to the fridge, it can be depressing. Nothing there to just grab and go. Not to worry! You can sometimes still just be minutes away from a yummy snack.  Let’s talk about being clever.

Keto Kids

Episode 17: No food, just ingredients.

This dynamic metabolic duo team up to provide nutrients, heal wounds, and all sorts of other great things!

The adventures of Cholesterol Boy and Lipid Girl!

Keto Kids  There is a lot of talk about Carbohydrates in the Keto community, what does that really mean? We will figure it out together!

Episode 15: She Double Blinded Me With Science

Are you a kid who weekends away at your other parent’s house? Or maybe you spend time at a grandparent’s house. Either way, switching the way you eat is tricky. Trying to stay Keto is even trickier...

Episode 14: Step It Up!

Hey kids! We know you are not always with your mom and dad, sometimes you are with a babysitter or other caregiver.  Let’s talk about how you can talk to them about Keto! 

Episode 13: Little Miss Young Adult Ketonian

Keto Kids  A little tip for your back pocket.  Keep it there for when judgement comes your way. 

Episode 12: Extreme Judgement

Boo, the reluctant ketonian of the Mangiacotti-Miller house discuss her journey from eye-rolling disgust to kind of acknowledging the benefits of the Keto way of eating. This is what Keto sometimes looks like between the ages of 13 and 16. 

The Reluctant Ketonian

This week, Mark and Karen talk about beat practices for kids. From lunch box tips to snack suggestions, it is easier to stay on track with a bit of planning!

Episode 10: Best Practices

Explore a menu with Cheyenne (17) and let's start thinking about what the menu may not be telling us...

Episode 9: Menu Challenge with Cheyenne

Snack Packs! If you are on the go and want to keep your energy high and your brain firing on all cylinders, you are going to want a Keto Snack Pack with you on your journey. Let's talk about how to pack it. Come on, Vamanos!

Episode 8: Travel Packs!

Mark and Karen's children, Campbell (8) and Gia (9), role play situations that can come up when you are trying to make good decisions, but temptation happens...

Episode 7: Roll Playing with Campbell and Gia

Let's talk about what happens when you put some not-so-keto foods into your body. Maybe you had fries with a burger, or pizza at a celebration. Now what? Now we go on making good choices and forgiving ourselves, that's what!

Episode 6: Cheating

Sometimes people might think Keto is weird or bad, so let's talk about ways to deal with concerns without feeling badly.  Peer pressure can be tough, but you are tougher. If criticism comes at you, step aside!    

Episode 5: Peer Pressure

Food is fun and holiday food can be even more fun.  We have two classic Keto recipes that can be altered for any time of year, and any event. What can you do to these to make them right for your holiday?

Episode 4: Celebrating Holidays!

The Keto diet is high in fat and since many of us have been trained that fat is bad (which, btw is a big fat lie!), we might not know how to get more fat into our diets. On this episode of Keto Kids, we chew the fat about ideas to get more fat.

Episode 3: How to Find the Fat

This is a podcast for kids who want to learn about keto and have a little fun in the process! Hosted by Karen Mangiacotti and Mark Miller.

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Keto Kids

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