About five or six years ago, host Amanda Ripley started noticing that her normal news diet left her feeling depleted and depressed. She tried mixing up her news habits, even avoiding it for awhile, but nothing helped. It felt like a shameful secret. Shouldn’t journalists love consuming the news? She began to wonder, is it me....or is it the news itself? On this episode of How To!, the first of two parts, we’ll hear from several of our listeners who feel the same way. We’ll also talk with Nicole Lewis, Senior Editor of Jurisprudence at Slate, and a longtime reporter on the criminal justice beat; and David Bornstein, co-founder/CEO of the Solutions Journalism Network, and former contributor to the New York Times’ Fixes column. Together they’ll discuss how the news became so broken, and how we can put it back together again.  Resources:  Solutions Story Tracker® Fear of Rampant Crime Is Derailing New York City’s Recovery by Fola Akinnibi and Raeedah Wahid I stopped reading the news. Is the problem me — or the product? by Amanda Ripley Do you have a burning question? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rosemary Belson, and Kevin Bendis.   Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

How To!

How To Unbreak the News

When Clare decided on a resolution for the year, she was looking for a new challenge. Instead of running a marathon like her partner, Clare—who “talks for a living”—decided to go completely silent. She signed up for a silent retreat. But as it approached, she wondered how she could possibly go an entire week without speaking. On this episode of How To!, we bring on Daniel Thorson of the Monastic Academy in Vermont and host of the podcast, Emerge. Daniel has spent over a year of his life in silent meditation, including a 75 day silent retreat at the beginning of the pandemic. He says his first silent retreat was the worst experience of his life — just what Clare wanted to hear — but there’s a reason he kept going back. If you liked this episode, check out: How To Quiet the Chatter in Your Head and How To Sleep with Headspace’s Andy Puddicombe.   Do you have a burning question? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Survive a Silent Retreat

When Swiss Ambassador Jacques Pitteloud moved to Washington DC, his residence was perfect. Too perfect. The Swiss ambassador’s residence sits on six acres on a hill with an awesome view of the Washington Monument. “I was amazed by the beauty of the whole setting…It looked like a golf course and I don't like golf courses… they are ecological disasters,” Ambassador Pitteloud reflected. Together with his gardening team, the Ambassador has transformed the residence into a native oasis. On this episode of How To!, we’re taking a field trip to the Swiss Ambassador’s residence. Ambassador Pitteloud reveals how he brought back his beloved birds and even gave diplomatic immunity to local colonies of bees.  We talked last week with Doug Tallamy, who gave some wonderfully concrete advice on how you can revitalize your local ecosystem with just your yard. Ambassador Pitteloud is a living testament that you can have a meaningful impact with just your yard and he’s impoloring others to follow suit. “Environmental protection has become ideological and politicized. This is not a political question… It's 5 minutes before midnight.”  Resources:  Homegrown National Park Nature's Best Hope: A New Approach to Conservation That Starts in Your Yard Audubon Native Plants Database National Wildlife Federation Native Plant Finder SEEK by iNaturalist If you liked this episode, check out part one: “How To Save the Planet, Starting With Your Yard.” Also check out our episode "How to (Really) Help Refugees," as mentioned at the end of the show. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Restore Nature in the Heart of a City

In the last 24 years, Judy has moved approximately 16 times for her husband’s military career. But her family has finally settled down in a lovely house with a yard near Annapolis, Maryland. Now Judy is hoping to transform her outdoor space into something that’s beautiful and environmentally friendly. On this episode of How To!, Doug Tallamy explains why, now more than ever, we need people like Judy to plant native species in order to revive our ecosystem. He has some surprisingly easy tips for replacing your grass (take that, lawn mower!), finding plants that pollinators will love, and even getting rid of those pesky mosquitoes.  Resources:  Homegrown National Park Nature's Best Hope: A New Approach to Conservation That Starts in Your Yard Audubon Native Plants Database National Wildlife Federation Native Plant Finder SEEK by iNaturalist The Life and Death of the American Lawn If you liked this episode, check out “How To Squash Your Fear of Bugs (and Other Phobias)” Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John and Rosemary Belson with help from Katie Shepherd.  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Save the Planet, Starting With Your Yard

Elaine picked up watercolor painting during her two year, cross country RV adventure with her family. She quickly fell in love with gorgeous nature scenes and found the creative process meditative and healing. But now she’s wondering if her art could be something more. On this episode of How To!, multitalented artist Aaron Dworkin has tips for Elaine and other aspiring artists on how to live a ‘portfolio life’ by finding your signature style, following your passions and ultimately getting paid. He also shares insights for unlocking your creativity even if you don’t fancy yourself an artist.  If you liked this episode, check out “How To Write the Perfect Breakup Song with Ben Folds.” Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Thanks Avast.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Be an Artist and Not Starve

Last week, our expert Arthur Brooks gave us some surefire advice for resetting the parent-child relationship so your kids don’t treat you like an emotional ATM. On this episode of How To!, he’s going to teach our listener, Karen, how to balance the books, so to speak, by taking some withdrawals of her own. He has some surprising tips for how to restrain yourself from swooping in to save the day when it would be better to let them figure it out. Starting with a hilarious story of the time Arthur’s adult son called him—pantsless—from Las Vegas.  If you liked this episode, check out part one: “How To Parent Less.” Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Stop Being an Emotional ATM

Every time Karen gets a phone call from her adult children her heart sinks. Even at age 23 and 21, they’re usually calling with a problem. She’s received calls for everything from flat tires to mental health emergencies. While she loves her kids and wants to always be a safe place for them to land, she really wants them to gain more independence. On this episode of How To!, we bring in Arthur Brooks, a Harvard University professor who studies the science of happiness and writes a column for the Atlantic called How to Build a Life. He also is the father to three adult children. He has some surprising tips and tough love for Karen to help her rebalance her relationship with her kids.   If you liked this episode, check out “How To Get Your Kid to Finally Grow Up” and “How To Fill an Empty Nest.” Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Parent Less

For a lot of would-be parents, adoption isn’t the first path that comes to mind. But that’s how Victoria, a PhD student, is leaning right now. Even though she’s not planning to have a family for a few more years, it’s never too early to start preparing for what can be a long, arduous process. On this episode of How To!, we bring on Marcia Chatelain, Pulitzer Prize winning author, professor of history and African-American studies at Georgetown, and former co-host of The Waves. Marcia spent five years jumping through hoops before she and her husband finally adopted their son last year. Now Marcia is looking back on that journey and sharing what she learned to help Victoria smoothly navigate the process.  If you liked this episode, check out “The Single Most Important Thing to Know Before Becoming a Single Parent.” Do you have a seemingly impossible problem? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Thanks Avast.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Become a Parent Overnight

In 2019, Brenda took a year off from their PhD program to try to feel pleasure again…with anything. Brenda has come a long way since then but there’s one thing that’s still elusive—they’ve never experienced an orgasm. Whenever they try, anxiety kicks in and they’re left feeling frustrated and, in their words “broken.” On this episode of How To!, we bring in Ev’Yan Whitney, sex educator, author, and host of the podcast Sensual Self. Ev’Yan has some wonderful wisdom for learning about your body and reconnecting with pleasure, both sexual and non-sexual, in a way that feels safe.  Additional Reading:  The Tyranny Of the Female-Orgasm Industrial Complex by Katharine Smyth Ace by Angela Chen Sensual Self by Ev’Yan Whitney Understanding Asexuality by The Trevor Project If you liked this episode, check out “How To Have the Best Sex of Your Life” Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Orgasm

Erin thinks her dog Chief has the most embarrassing habit—he keeps eating her daughters’ underwear. This has happened several times, resulting in multiple costly surgeries. If she doesn’t put a stop to it, it could eventually kill Chief. How can she get her dog to behave and, more importantly, get her teenage daughters to put their underwear in the hamper? On this episode of How To!, Jenny Slate, comedian, actress, author of Little Weirds and voice of Marcel the Shell with Shoes On, opens up about the time her dog ate something he shouldn't have—and let’s just say it’s worse than underwear. But Jenny adores dogs and believes they have something important to teach us. You have to accept your loved ones’ limitations, Jenny says, and when problems arise, tailor your solution to what suits them best—advice that applies to both dogs and teenagers. If you liked this episode, check out “How To Confront a Crazy Neighbor with Tig Notaro.” Do you have a seemingly impossible problem? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Learn more about your ad choices. Visit megaphone.fm/adchoices

Encore: How To Get Your Dog to Stop Eating Your Daughters’ Underwear With Jenny Slate

Coming out of the worst of the pandemic, a lot of us need to relearn how to socialize, from what to say to what to wear. Our listener, Kristen, is headed back to the office and wants to feel like a boss. The only problem? She looks at her wardrobe and doesn’t know where to begin. On this episode of How To!, we bring in celebrity stylist Leesa Evans to give her a crash course in clothing. Leesa has helped some famous clients (i.e. Amy Schumer) discover fashion that is both functional and flattering. The key? Finding pieces that make you feel confident. If you liked this episode, check out “How To Look Like a Superhero.” Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Dress with Confidence

We all know the country is deeply fractured right now, and that’s especially true in our politics. There is vitriol, bitter partisanship and an expectation that in order to succeed you need to beat up on your opponent. So is it possible to fight for your beliefs, remain civil and still win elections? On this episode of How To!, we brought together two politicians from either side of the aisle who are living proof that we can practice politics with humanity. Utah Governor Spencer Cox and Vermont State Senator Becca Balint share how they resist negativity, meaningfully work with the other side, and stick to their values even when they are forced to stand up to their own party.  If you liked this episode, check out “How To Get Things Done in a Divided Nation with Samantha Power” Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Thanks Avast.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Run for Office Without Being an A**hole

Karin always thought of herself as the mom of two boys—that is, until last year when her oldest child told her they were nonbinary, meaning they don’t identify as either male or female. Karin loves her kid deeply, but she’s struggling to get used to their new name and pronouns, especially because her town—and husband—aren’t very accepting. On this episode of How To!, we bring in Lisa DelCol, a fellow mom of a nonbinary child and former president of PFLAG Oklahoma City, to help Karin come to terms with her child’s gender identity. Parents are going to make mistakes along the way, Lisa says, but it’s important to share what you learn with others. The more you advocate for them, the more accepting the world becomes. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Encore: How To Stand Up for Your Kid When Society Won’t

Elizabeth’s son Lucas is a talented athlete who wants to compete in track and field at an NCAA Division One school. But so far he’s been running away from doing any research or planning. His mother, Elizabeth, wants to help him be recruited and maybe even get a scholarship. On this episode of How To!, we bring on Steve Magness, performance expert, former track coach for the University of Houston, and author of Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness. He’s navigated both sides of the recruitment process and has some hard-earned wisdom about what it takes to be noticed by college recruiters and why the system itself needs to be reformed.  If you liked this episode, check out “How To Coach Squirrelly Kids (and Screaming Parents).” Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Thanks Avast.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Raise a Future College Athlete

Daniel seems to be the whole package. He’s smart, social, and has lots of friends. He even organizes a beach volleyball league in Berlin. But he can’t seem to land a date despite his best efforts. On this episode of How To!, we bring on Andrea Silenzi, dating aficionado and host of the acclaimed dating podcast Why Oh Why. She knows what it’s like to put a ton of effort into dating and not land the relationship she wants. Now married, she shares how she broke through a decade of bad dates and has some hard-earned wisdom to help Daniel, and all of us, make a move that actually works.   If you liked this episode, check out “How To Find Your First Kiss at 38.” Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Ditch the Apps & Actually Find a Date

You’ve got questions. Together, we get answers. Each week on How To!, Amanda Ripley (bestselling author of High Conflict: Why We Get Trapped and How We Get Out, The Unthinkable, and The Smartest Kids in the World) takes on listeners’ toughest problems and, with the help of experts, finds the answers to questions you’ve always wanted to ask, but couldn’t. Until now.

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How To!

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