Research shows that knowing more about pain and how it works leads to lower pain intensity, moving and exercising more and improved quality of life. Pain management specialists Valerie Jackson and Iulia Ivan explore pain as a mind-body experience and explain how pain works to help know what skills to use to decrease pain intensity and optimize functioning. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37513]

Health and Medicine (Audio)

Pain is a Mind-Body Experience. Now What?

Sleep is essential to our physical and mental health. Renowned sleep experts share insights into how to get better sleep as well as current sleep therapies. Ellen Lee, MD explains the biological importance of sleep, its impact on health and aging, and how to improve your sleep habits. Atul Malhotra, MD discusses the impacts of sleep deprivation on your daily life and current treatments for obstructive sleep apnea including the use of CPAP technology. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37594]

Getting a Good Night’s Sleep: How Sleep Affects Our Mental and Physical Health; Obstructive Sleep Apnea and Sleep Deprivation

Low back pain is very common but can improve or resolve with proper care and treatment. Peter I-Kung Wu, MD, PhD explains the various causes of mechanical lower back pain, how they are diagnosed, and effective treatments. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37507]

Conservative Management of Low Back Pain

The UCSF Repair Project recognizes that long-standing racial inequities in health, health care institutions and scholarship are a result of structural violence and systemic racism. The project seeks to open conversation and promote efforts to rectify and eliminate these problems. Aimee Medeiros, PhD shares the history that informs the project and current research. Series: "Mini Medical School for the Public" [Public Affairs] [Health and Medicine] [Show ID: 37572]

History of Racism and Health: The UCSF Repair Project on REParations and Anti-Institutional Racism

How can new technologies be used to help anxiety and depression? Tarek Rajji, MD shares recent findings from trials combining brain stimulation with cogntive remediation. John Torous, MD, MBI takes a deep dive into mental health apps and how to evaluate their effectiveness and utility. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37592]

Electronic Psychotherapies and Cognitive Remediation

Can virtual classes help seniors with fall prevention and staying fit? What are the impacts of diet on inflammation and mental health? Jeanne Nichols, PhD and Mark Rapaport, MD detail their respective work in mental and physical well-being. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37593]

The Role of Exercise and Nutrition in Healthy Aging: From Fall Prevention to Inflammation

Can wisdom be a safeguard for physical and mental heath during difficult times? What kind of resilience has wisdom provided during the COVID-19 pandemic? Dilip V. Jeste, MD, a geriatric neuropsychiatrist who specializes in successful aging, explains the biological and cognitive roots of wisdom as well as how it can be enhanced and harnessed to combat the negative impacts of loneliness. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37591]

Loneliness vs. Wisdom in the Era of Pandemics with Dilip V. Jeste

Joel Dimsdale discusses his latest book “Dark Persuasion: A History of Brainwashing from Pavlov to Social Media,” which traces the evolution of brainwashing from its beginnings in torture and religious conversion into the age of neuroscience and social media. Dimsdale is distinguished professor emeritus in the Department of Psychiatry at UC San Diego. Series: "Writers" [Health and Medicine] [Humanities] [Show ID: 37324]

Dark Persuasion - The History of Brainwashing from Pavlov to Social Media with Joel Dimsdale

Beginning in the 1950s, the United States embarked on an elaborate program to study how LSD might be used to alter the behavior of an enemy. This collaboration between academia and government conducted astonishing studies with little regard for the ethics of experimentation. Joel E. Dimsdale, MD, describes how this research program evolved and shares stark examples of its impact on science and society. Series: "Osher UC San Diego Distinguished Lecture Series" [Health and Medicine] [Humanities] [Show ID: 37465]

LSD and the War on Memories with Joel Dimsdale

Brian Spitzberg, PhD examines the nature of disinformation, misinformation, and fake news in social media through the lens of the COVID-19 pandemic. Series: "Exploring Ethics" [Health and Medicine] [Humanities] [Show ID: 37400]

Exploring Ethics in Communication and Dis-/Mis-Information and Fake News

This session discusses how psychedelic-assisted therapy can relieve suffering in depression and PTSD based on new clinical trials, how they may work with insights from brain imaging studies, how they can be culturally adapted and help reduce racial trauma, and includes further exploration of psychedelics and mental health. Panlists: Robin Carhart Harris, PhD, Professor and researcher, UCSF and Imperial College London; Charles L. Raison, MD, Professor and the Mary Sue and Mike Shannon Distinguished Chair for Healthy Minds, Children & Families, University of Wisconsin, Madison; Sara Reed, MS, LMFT, CEO and founder, Mind's iHealth Solutions. Moderated by Elissa Epel, PhD, Vice Chair for Adult Psychology, UCSF. Series: "Emotional Well-Being in Times of Crisis" [Health and Medicine] [Show ID: 37480]

Psychedelics and Mental Health: The Science and the Practice

Parenting and educating young people as they transition back to in-person learning and jobs this year is both joyful and challenging. A panel of experts discusses approaches that parents, caregivers, and educators can take to support youth, including strategies to promote resilience, resourcefulness, and creating environments that facilitate a sense of belonging and agency—especially for youth of color. Panelists: Joyce Dorado, PhD, Health Sciences Clinical Professor, UCSF Dept. of Psychiatry and Behavioral Sciences and director, UCSF Health Environments and Response to Trauma in Schools (HEARTS); Julie Lythcott-Haims, JD, MFA, New York Times best-selling author; Suniya Luthar, PhD, Professor Emerita, Columbia University; co-founder, Authentic Connections. Moderator: Dan Siegel, MD, Clinical Professor of Psychiatry, UCLA School of Medicine; founder, Mindsight Institute. Series: "Emotional Well-Being in Times of Crisis" [Health and Medicine] [Show ID: 37478]

Well-Being of Youth and Young Adults

Elly Tanaka of the Research Institute of Molecular Pathology (IMP), Vienna Biocenter shares her work to define what it means to have successful regeneration and studying examples of lack of regeneration and what that means at the cellular and molecular levels. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 37019]

Defining Regeneration and Non-Regeneration at a Cellular and Molecular Level - Breaking News in Stem Cells

The climate crisis is impacting health, and health care professionals have a pivotal role as advocates for change. The climate crisis must be mitigated by vast reductions in carbon use. Physicians share how they have promoted advocacy, as well as effective ways of messaging, and how leaders serve as trusted sources of information for policymakers and local institutions, and change agents. Panelists: Mark Coleman, MS, author and nature meditation teacher; host, Nature Summit; Robin Cooper, MD, Volunteer Associate Clinical Professor, UCSF Dept. of Psychiatry and Behavioral Sciences; co-founder, Climate Psychiatry Alliance; Edward Maibach, PhD, Mason Distinguished University Professor, George Mason University; Ashley McClure, MD, co-founder, Climate Health Now; Kimberly Williams, PhD, PHR, Executive Director, The National Medical Association; Program Manager, Georgia Clinicians for Climate Action. Moderated by Elissa Epel, PhD, Vice Chair for Adult Psychology, UCSF. Series: "Emotional Well-Being in Times of Crisis" [Health and Medicine] [Science] [Show ID: 37479]

From Climate Stress to Activation: The Critical Role of the Health Professional

Dr. Walter E. B. Sipe, UCSF Psychiatry and Pediatrics, discusses some common misunderstandings of mindfulness. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37504]

Mindfulness is Not About Bliss

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Health and Medicine (Audio)

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