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Guided Meditations

Sound Bath Premium Episode Now Available

In this episode, singing bowls and other instruments play to bring some calm to your moment.Keep free content coming by donating to TheYogaBunny.com.

Meditation Burst #5 - Sound Bath

In this episode, you will learn how to breathe out through an imaginary straw to calm the nervous system.  Keep free content coming by donating to TheYogaBunny.com.

Meditation Burst #4 - Straw Breathing

This meditation utilizes the sound of waves to help you wash away tension, blocks, and old stories that you're ready to release yourself from.Keep free content coming by donating to TheYogaBunny.com.

Cleansing Waves Meditation

As part of my Meditation Burst series, this practice will take a little over 5 minutes and will teach you how to utilize your breathing to calm your mind. Keep free content coming by donating to TheYogaBunny.com.

Meditation Burst #3: 4/7/8 Breath To Bring Calm

Use this practice to assist you in falling asleep when you're feeling restless or to help you come into a state of deep relaxation.Keep free content coming by donating to TheYogaBunny.com or Venmo to @Bunok

Sleep Meditation - Rain

Keep free content coming by donating to TheYogaBunny.com

Chakra Affirmation Meditation (w/singing bowls)

Chakra Affirmation Meditation (w/o singing bowls)

The Not-So-Little Thing

Quick, Present Moment Reset

As a part of my Meditation Bursts Series, this 5-minute practice will help you to come back to present moment by connecting to the earth. 

Meditation Burst #2 - Get Grounded When the Mind is Chaotic

Calming, Deep Breathing Practice

Releasing Blocks

In our first Meditation Burst, you'll be guided to experience and express gratitude for the people, experiences, and things you are blessed with that really matter.TheYogaBunny.com

Meditation Burst #1 - A Reminder of What Really Matters

Be sure to look out for "Meditation Burst" in the title of new meditations coming your way. These will be short, 3-5 minute sits to get you back to present moment. TheYogaBunny.com

New Series: Meditation Bursts

My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use our meditations. Please and thank you. xo

hubhopper

Guided Meditations

hubhopper